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Sat 27th May 2023 at 9:03am by GladPingvin

Run > General
  • Time
    25:32
  • Miles
    2.90
  • Min/mi
    8:48
  • Pacing
    88.7%
  • WAVA
    51.62
  • Stride(cm)
    109
  • Cals
    305
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1274
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 132/149bpm [710b/km] 56cal 11.16/13.94kmph
2) 1km - 5:04(5:04/km) 141/147bpm [714b/km] 58cal 11.85/12.02kmph
3) 1km - 5:16(5:16/km) 141/146bpm [742b/km] 58cal 11.4/12.33kmph
4) 1km - 5:52(5:52/km) 158/179bpm [927b/km] 78cal 10.22/11.79kmph
5) 0.67km - 3:58(5:55/km) 162/168bpm [959b/km] 55cal 10.14/12.56kmph
5:23 5:04 5:16 5:52 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 117 73-141 918 170 118-174 0/2
0.25 2:04 1:05 8:39 132 124-135 1141 168 164-172 1/4
0.38 3:10 1:07 8:54 136 133-138 1211 168 164-170 1/13
0.50 4:23 1:12 9:38 135 133-140 1300 164 162-168 15/10
0.63 5:24 1:01 8:09 144 141-149 1173 167 164-170 11/10
0.75 6:25 1:01 8:11 142 139-147 1161 170 168-170 11/7
0.88 7:24 59 7:52 141 140-144 1110 165 160-170 7/18
1.00 8:29 1:05 8:43 140 136-142 1221 167 164-168 8/8
1.13 9:30 1:01 8:08 142 138-145 1155 169 166-170 15/8
1.25 10:29 58 7:46 140 138-142 1087 169 168-170 7/12
1.38 11:27 58 7:46 141 140-143 1095 169 168-170 6/14
1.50 12:39 1:12 9:34 141 138-143 1350 167 162-172 11/9
1.63 13:42 1:03 8:25 141 138-144 1187 169 168-172 4/14
1.75 14:47 1:05 8:41 139 135-142 1208 168 168-168 7/6
1.88 15:47 1:00 7:59 141 138-145 1126 168 168-168 20/5
2.00 17:00 1:13 9:47 152 137-170 1487 167 166-168 3/14
2.13 18:10 1:10 9:19 160 155-166 1490 164 162-166 6/11
2.25 19:25 1:15 9:57 156 154-159 1551 165 164-168 23/1
2.38 20:34 1:09 9:10 158 151-164 1448 166 164-168 3/13
2.50 21:45 1:11 9:31 169 161-178 1608 166 164-166 9/13
2.63 23:03 1:18 10:27 161 157-165 1683 165 162-168 14/13
2.75 24:19 1:15 10:02 160 154-163 1605 164 160-166 18/8
2.88 25:21 1:03 8:22 165 161-168 1381 168 164-172 3/21
2.90 25:32 11 6:40 163 163-163 1087 169 168-170 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.9% 9:24
    19 9.6% 8:00
    16 12.8% 8:50
    12 10.3% 7:47

  • Cadence Distribution

    167 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 2.9 25:27 8:47
    Walk 0.3 118 0 4 9:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.62% More
    800m 4:00 8:04 46.71% More
    1km 5:00 8:03 49.22% More
    Mile 8:11 8:11 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.15
    5km 27:28 8:50 51.53
    5M 45:29 9:06 50.65
    10km 57:16 9:13 50.19
    10M 1:34:50 9:29 49.70
    Half 2:06:16 9:38 49.23
    20M 3:17:43 9:53 49.11
    Mara 4:23:15 10:03 49.26
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