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Sat 27th May 2023 at 11:09am by FleetPhil

Walk > General
  • Time
    38:29
  • Miles
    1.75
  • Min/mi
    21:59
  • Stride(cm)
    56
  • Cals
    243
  • Cadence
    129
  • BPM
    118
  • %MHR
    56.1
  • B/mi
    2590
  • Asc(m)
    243
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.75mi - 38:29(22:03/mi) 117/148bpm [2579b/mi] 243cal 65/92rpm 2.72/7.06mph
38:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 +7 17:55 121 91-147 2168 127 120-138 20/12
0.13 2:40 1:33 24:46 131 126-136 3245 131 124-140 2/5
0.19 3:38 58 15:26 127 118-132 1960 135 120-140 0/6
0.25 4:40 1:02 16:29 135 127-143 2225 125 120-144 0/14
0.31 6:06 1:26 22:57 123 119-127 2824 136 128-142 1/1
0.38 7:47 1:41 +3 27:03 120 118-122 3247 124 120-132 8/2
0.44 9:16 1:29 23:36 121 119-124 2856 132 122-146 25/0
0.50 10:38 1:23 22:01 124 116-130 2730 132 120-142 0/27
0.56 11:59 1:21 21:36 122 120-124 2636 129 120-138 4/12
0.63 13:23 1:24 22:23 114 111-117 2552 132 126-138 9/0
0.69 14:46 1:23 22:02 117 113-119 2578 134 130-142 0/8
0.75 16:57 2:11 +39 34:56 108 98-117 3772 125 120-142 1/1
0.81 18:17 1:20 21:25 113 110-117 2420 132 126-138 20/14
0.88 19:39 1:21 21:41 111 109-112 2407 132 122-140 4/6
0.94 21:02 1:23 22:13 112 110-115 2488 129 120-136 17/0
1.00 22:24 1:22 21:50 112 109-115 2445 128 120-148 6/18
1.06 23:51 1:27 23:18 111 110-113 2585 134 120-184 13/7
1.13 25:36 1:45 +7 27:57 109 105-113 3047 129 120-140 13/7
1.19 27:00 1:24 22:27 119 109-127 2672 133 120-144 4/11
1.25 28:23 1:23 22:11 120 119-121 2661 132 128-136 5/9
1.31 29:38 1:14 19:50 120 117-123 2381 137 132-144 9/12
1.38 30:56 1:19 21:01 114 108-119 2395 134 128-140 1/6
1.44 32:12 1:15 20:00 113 110-114 2261 136 128-144 13/12
1.50 33:29 1:18 20:43 113 112-115 2340 126 120-132 0/10
1.56 35:01 1:32 24:29 115 111-117 2815 125 120-130 41/7
1.63 36:28 1:27 23:05 116 114-118 2678 110 34-128 3/20
1.69 37:58 1:31 24:11 113 110-116 2733 126 120-130 15/4
1.75 39:27 1:29 25:24 115 110-122 2922 124 120-130 23/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 18.8% 24:35
    35 23.9% 19:53
    20 10.6% 28:27

  • Cadence Distribution

    129 avge / 184 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 10:35 21:17 More
    1km 13:21 21:29 More
    Mile 22:23 22:23 More
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