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Sat 27th May 2023 at 10:13am by Cookty

Run > General
  • Time
    1:11:22
  • Miles
    8.35
  • Min/mi
    8:33
  • Pacing
    50.9%
  • Stride(cm)
    115
  • Cals
    868
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1106
  • Asc(m)
    248
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.35mi - 1:11:22(8:33/mi) 130/149bpm [1111b/mi] 868cal
1:11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 106 63-125 913 164 98-170 9/2
0.50 5:06 2:57 +45 11:48 117 94-129 1381 165 156-168 15/10
0.75 7:23 2:17 9:06 129 126-134 1174 165 162-168 18/1
1.00 10:18 2:56 +39 11:42 119 105-134 1392 163 154-168 10/20
1.25 12:34 2:15 9:02 124 113-135 1120 163 156-176 4/13
1.50 15:18 2:44 +18 10:55 136 123-144 1485 161 88-168 15/7
1.75 18:08 2:50 +43 11:22 131 113-141 1488 163 158-168 18/14
2.00 20:26 2:18 9:13 128 119-137 1180 162 154-166 11/5
2.25 23:08 2:42 +29 10:47 118 107-131 1272 160 96-172 10/11
2.50 25:09 2:01 8:02 129 124-133 1036 166 164-170 11/18
2.75 27:09 2:00 8:01 131 125-138 1051 165 162-168 10/13
3.00 29:20 2:11 8:43 127 124-131 1106 163 160-166 10/12
3.25 31:32 2:12 8:49 135 131-137 1190 163 158-168 15/5
3.50 33:35 2:04 8:15 135 131-139 1113 164 160-168 7/11
3.75 35:43 2:07 8:29 139 134-142 1179 165 162-168 17/4
4.00 38:43 3:00 +45 12:01 143 116-149 1719 164 160-168 19/11
4.25 40:45 2:03 8:10 123 112-128 1005 165 160-168 3/19
4.50 42:49 2:04 8:15 130 122-137 1072 165 160-168 7/8
4.75 44:58 2:09 8:36 137 133-139 1179 164 158-168 6/14
5.00 47:04 2:05 8:22 131 127-136 1095 162 158-166 9/9
5.25 49:12 2:08 8:33 133 125-137 1137 163 156-166 14/8
5.50 51:11 1:59 7:56 138 136-141 1094 166 162-168 15/6
5.75 53:16 2:05 8:21 139 133-147 1160 166 162-168 15/10
6.00 56:07 2:51 +46 11:25 131 122-143 1497 161 100-168 11/6
6.25 58:22 2:15 8:59 131 124-139 1176 162 154-166 4/19
6.50 1:00:47 2:25 +22 9:41 129 118-137 1249 161 84-166 3/25
6.75 1:04:12 3:25 +1:17 13:41 116 103-135 1587 160 102-172 7/6
7.00 1:06:15 2:03 8:13 137 128-144 1125 166 162-170 8/5
7.25 1:08:32 2:17 +10 9:06 134 127-138 1220 163 106-168 7/6
7.50 1:10:33 2:01 8:03 137 135-141 1104 166 160-168 6/12
7.75 1:15:20 4:48 +2:47 19:10 130 99-143 2492 163 100-170 11/9
8.00 1:17:20 2:00 8:00 133 112-139 1064 167 162-170 4/7
8.25 1:22:10 4:50 +2:32 19:20 125 101-137 2418 160 100-172 9/9
8.35 1:22:58 48 8:07 137 129-141 1111 166 160-168 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.1% 9:00
    26 4.5% 8:54
    11 5.1% 7:59
    11 6.2% 9:55
    11 4.2% 8:39

  • Cadence Distribution

    163 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 164 8.3 1:10:19 9:24
    Walk 5.3 102 0 4:51 2:07:41
    Still 0.1 - - 4 -
    Pause 8.5 - - 7:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.05% More
    800m 3:57 7:58 42.60% More
    1km 4:58 8:00 44.77% More
    Mile 8:15 8:15 46.84% More
    5k 26:52 8:39 47.70% More
    5 miles 45:09 9:02 46.65% More
    10k 57:03 9:11 46.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:01 8:03
    5M 41:26 8:17
    10km 52:10 8:24
    10M 1:26:24 8:38
    Half 1:55:02 8:47
    20M 3:00:08 9:00
    Mara 3:59:50 9:09
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