Sign In or Create Account

Cookty

RS

About
Bests
All Races
Mileage
Training

Miles
10706
Miles
0
Miles
82
Miles
7

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	5.1mi	36:07
21st Apr	General	13.2mi	1:34:31
20th Apr	General	6.1mi	42:52
19th Apr	General	6.3mi	46:16
17th Apr	General	10.8mi	1:17:38

12 Month Benchmarks	Run
Mile	5:21
5k	17:11
5mi	28:51
10k	36:00
10mi	58:40
Half	1:22:40
20mi	2:12:15

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 112 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	218	202	256	161	0	0	0	0	0	0	0	0	837
2023	220	192	205	215	219	206	220	207	210	186	189	224	2492
2023	0	0	13	0	0	0	0	0	0	0	0	0	13
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	0	0	0	0	0	0	0	0.1	0	0	0.1	0	0.2
2022	225	187	201	167	197	73	114	155	190	235	164	158	2066
2022	0	0	0	20	0	38	0	4	0	0	8	0	69
2021	220	212	220	184	239	154	154	206	185	206	203	177	2361
2020	228	187	225	237	267	242	238	235	222	215	237	211	2743
2019	0	0	0	0	0	0	0	0	0	0	0	207	207

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
8mi, 1:03:52 Run - General 1) 8.02mi - 1:03:52(7:58/mi) 136/160bpm [1083b/mi] 922cal Add a comment	6.1mi, 52:58 Run - General 1) 6.07mi - 52:58(8:44/mi) 128/148bpm [1118b/mi] 676cal Add a comment	14.1mi, 1:47:39 Run - General 1) 8mi - 1:04:05(8:00/mi) 134/153bpm [1073b/mi] 889cal 2) 0.52mi - 3:01(5:49/mi) 137/153bpm [796b/mi] 57cal 3) 0.16mi - 1:31(9:15/mi) 144/154bpm [1332b/mi] 20cal 4) 0.53mi - 3:02(5:43/mi) 145/157bpm [829b/mi] 54cal 5) 0.16mi - 1:30(9:38/mi) 152/166bpm [1465b/mi] 20cal 6) 0.55mi - 3:01(5:30/mi) 162/171bpm [890b/mi] 52cal 7) 0.14mi - 1:32(11:04/mi) 157/171bpm [1737b/mi] 22cal 8) 0.53mi - 3:02(5:41/mi) 158/170bpm [897b/mi] 53cal 9) 0.15mi - 1:32(10:04/mi) 160/170bpm [1612b/mi] 21cal 10) 0.52mi - 3:01(5:46/mi) 157/163bpm [906b/mi] 56cal 11) 0.37mi - 3:13(8:46/mi) 150/161bpm [1314b/mi] 43cal 12) 0.18mi - 1:01(5:44/mi) 145/150bpm [832b/mi] 18cal 13) 0.1mi - 59(10:12/mi) 150/156bpm [1531b/mi] 13cal 14) 0.17mi - 1:01(6:00/mi) 151/156bpm [905b/mi] 19cal 15) 0.1mi - 1:00(10:23/mi) 150/155bpm [1557b/mi] 13cal 16) 0.18mi - 1:01(5:40/mi) 149/154bpm [844b/mi] 19cal 17) 0.1mi - 1:00(10:20/mi) 155/159bpm [1602b/mi] 14cal 18) 0.17mi - 1:02(6:00/mi) 149/155bpm [893b/mi] 19cal 19) 1.45mi - 12:06(8:19/mi) 143/153bpm [1190b/mi] 161cal Add a comment	7.5mi, 1:03:12 Run - General 1) 1mi - 9:25(9:25/mi) 119/141bpm [1120b/mi] 118cal 2) 1mi - 8:35(8:35/mi) 121/143bpm [1039b/mi] 112cal 3) 0.32mi - 2:39(8:17/mi) 134/139bpm [1111b/mi] 36cal 4) 0.69mi - 5:36(8:07/mi) 124/139bpm [1007b/mi] 77cal 5) 1mi - 8:08(8:08/mi) 134/142bpm [1090b/mi] 107cal 6) 1mi - 8:05(8:05/mi) 130/144bpm [1052b/mi] 100cal 7) 1mi - 8:04(8:04/mi) 127/136bpm [1025b/mi] 105cal 8) 1mi - 8:00(8:00/mi) 129/143bpm [1032b/mi] 114cal 9) 0.53mi - 4:39(8:46/mi) 120/131bpm [1052b/mi] 57cal Add a comment	10.1mi, 1:26:33 Run - General 1) 1mi - 9:36(9:36/mi) 113/133bpm [1085b/mi] 113cal 2) 1mi - 8:43(8:43/mi) 125/147bpm [1089b/mi] 112cal 3) 1mi - 9:23(9:23/mi) 132/141bpm [1239b/mi] 113cal 4) 1mi - 9:32(9:32/mi) 127/148bpm [1210b/mi] 111cal 5) 1mi - 8:43(8:43/mi) 130/147bpm [1133b/mi] 116cal 6) 1mi - 8:04(8:04/mi) 126/138bpm [1016b/mi] 98cal 7) 1mi - 8:39(8:39/mi) 116/127bpm [1004b/mi] 91cal 8) 1mi - 7:51(7:51/mi) 131/145bpm [1029b/mi] 102cal 9) 1mi - 7:35(7:35/mi) 138/145bpm [1047b/mi] 91cal 10) 1mi - 8:01(8:01/mi) 142/151bpm [1138b/mi] 102cal 11) 0.06mi - 26(7:48/mi) 137/139bpm [1069b/mi] 4cal Add a comment	-	10.4mi, 1:24:22 Run - General 1) 6.06mi - 49:36(8:11/mi) 131/152bpm [1073b/mi] 668cal 2) 0.62mi - 3:37(5:51/mi) 141/159bpm [824b/mi] 60cal 3) 0.02mi - 2:01(1:25:33/mi) 127/158bpm [10866b/mi] 15cal 4) 0.62mi - 3:35(5:50/mi) 136/170bpm [793b/mi] 61cal 5) 0.06mi - 2:02(31:26/mi) 140/170bpm [4400b/mi] 23cal 6) 0.61mi - 3:34(5:50/mi) 144/158bpm [840b/mi] 60cal 7) 0.06mi - 2:02(31:42/mi) 137/156bpm [4342b/mi] 17cal 8) 0.61mi - 3:33(5:48/mi) 145/163bpm [840b/mi] 61cal 9) 0.07mi - 2:00(28:57/mi) 138/161bpm [3995b/mi] 21cal 10) 0.61mi - 3:31(5:44/mi) 146/163bpm [837b/mi] 61cal 11) 1.04mi - 8:51(8:32/mi) 136/162bpm [1161b/mi] 109cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
7.2mi, 56:23 Run - General 1) 7.18mi - 56:23(7:51/mi) 137/156bpm [1075b/mi] 775cal Add a comment	7.5mi, 56:03 Run - General 1) 7.45mi - 56:03(7:31/mi) 150/178bpm [1128b/mi] 830cal Add a comment	6.4mi, 51:17 Run - General 1) 5.58mi - 45:00(8:04/mi) 144/158bpm [1161b/mi] 620cal 2) 0.81mi - 6:17(7:44/mi) 151/155bpm [1169b/mi] 93cal Add a comment	20mi, 2:30:56 Run - General 1) 10mi - 1:17:48(7:47/mi) 134/145bpm [1042b/mi] 1046cal 2) 6.02mi - 41:56(6:58/mi) 153/165bpm [1066b/mi] 644cal 3) 4.01mi - 31:12(7:47/mi) 147/157bpm [1143b/mi] 434cal Add a comment	6mi, 49:22 Run - General 1) 6.02mi - 49:22(8:12/mi) 129/162bpm [1057b/mi] 619cal Add a comment	-	8.4mi, 1:08:08 Run - General 1) 8.39mi - 1:08:08(8:07/mi) 127/144bpm [1031b/mi] 911cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
10.9mi, 1:18:26 Run - General 1) 2.01mi - 16:19(8:08/mi) 125/143bpm [1016b/mi] 210cal 2) 2.17mi - 13:19(6:08/mi) 161/175bpm [988b/mi] 231cal 3) 0.08mi - 2:01(24:31/mi) 133/164bpm [3261b/mi] 18cal 4) 2.17mi - 13:17(6:08/mi) 170/178bpm [1041b/mi] 235cal 5) 0.08mi - 2:02(26:16/mi) 141/173bpm [3703b/mi] 17cal 6) 1.08mi - 6:42(6:12/mi) 168/178bpm [1042b/mi] 114cal 7) 0.05mi - 1:00(20:49/mi) 164/173bpm [3415b/mi] 14cal 8) 1.08mi - 6:41(6:12/mi) 172/181bpm [1066b/mi] 116cal 9) 0.04mi - 1:02(23:21/mi) 161/174bpm [3761b/mi] 13cal 10) 1.08mi - 6:42(6:13/mi) 173/180bpm [1076b/mi] 117cal 11) 1.03mi - 9:22(9:06/mi) 130/174bpm [1183b/mi] 108cal Add a comment	5.1mi, 40:06 Run - General 1) 5.13mi - 40:06(7:49/mi) 135/148bpm [1056b/mi] 519cal Add a comment	5.2mi, 38:39 Run - General 1) 5.17mi - 38:39(7:28/mi) 148/164bpm [1106b/mi] 589cal Add a comment	16.5mi, 1:50:21 Run - General 1) 1mi - 7:58(7:56/mi) 119/139bpm [944b/mi] 109cal 2) 8mi - 51:28(6:26/mi) 159/167bpm [1023b/mi] 844cal 3) 1mi - 8:27(8:29/mi) 133/145bpm [1129b/mi] 114cal 4) 6mi - 38:32(6:25/mi) 166/178bpm [1066b/mi] 652cal 5) 0.51mi - 3:55(7:41/mi) 138/154bpm [1061b/mi] 48cal Add a comment	-	6.2mi, 46:42 Run - General 1) 6.18mi - 46:42(7:34/mi) 137/155bpm [1036b/mi] 683cal Add a comment	10.8mi, 1:17:38 Run - General 1) 2mi - 16:15(8:07/mi) 130/147bpm [1054b/mi] 228cal 2) 2.16mi - 13:50(6:25/mi) 149/163bpm [956b/mi] 232cal 3) 0.61mi - 5:12(8:32/mi) 132/144bpm [1127b/mi] 66cal 4) 2.16mi - 13:56(6:27/mi) 156/165bpm [1007b/mi] 229cal 5) 0.62mi - 5:18(8:35/mi) 136/157bpm [1168b/mi] 71cal 6) 2.17mi - 13:42(6:19/mi) 169/185bpm [1069b/mi] 241cal 7) 1.13mi - 9:25(8:21/mi) 133/143bpm [1112b/mi] 129cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	6.3mi, 46:16 Run - General 1) 6.32mi - 46:16(7:19/mi) 140/156bpm [1025b/mi] 659cal Add a comment	6.1mi, 42:52 Run - General 1) 2mi - 14:07(7:03/mi) 140/156bpm [987b/mi] 214cal 2) 1.08mi - 6:36(6:07/mi) 152/165bpm [930b/mi] 113cal 3) 3.06mi - 22:08(7:14/mi) 143/161bpm [1035b/mi] 311cal Add a comment	13.2mi, 1:34:31 Run - General 1) 1.37mi - 10:33(7:44/mi) 139/156bpm [1074b/mi] 150cal 2) 5mi - 32:06(6:25/mi) 162/170bpm [1041b/mi] 540cal 3) 6.79mi - 51:51(7:38/mi) 147/171bpm [1122b/mi] 767cal Add a comment	-	5.1mi, 36:07 Run - General 1) 2mi - 14:37(7:17/mi) 131/147bpm [955b/mi] 227cal 2) 0.62mi - 3:40(5:57/mi) 147/162bpm [875b/mi] 63cal 3) 0.02mi - 1:00(42:37/mi) 148/162bpm [6307b/mi] 14cal 4) 0.62mi - 3:36(5:51/mi) 151/168bpm [884b/mi] 61cal 5) 0.03mi - 59(29:37/mi) 147/163bpm [4353b/mi] 14cal 6) 0.62mi - 3:37(5:52/mi) 157/169bpm [921b/mi] 62cal 7) 1.22mi - 8:37(7:06/mi) 142/164bpm [1008b/mi] 125cal Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,270 Fetchies!

Already a Fetchie? Sign in here