Sat 27th May 2023 at 9:14am by Gogsy!

Run > General

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Time
1:55
Miles
0.16
Min/mi
11:59
WAVA
30.28
Stride(cm)
89
Cals
25
Cadence
152
BPM
145
%MHR
87.6
B/mi
1743
Asc(m)
3
Surface
Road

Notes & Comments

Supposed to be a warmup but it was too tough. Oh, Oh!

1:55

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	132 99-161	1644	151 144-154	1/2
0.13	1:29	43	11:24	155 149-160	1766	154 150-156	1/2
0.16	1:54	25	12:30	156 155-158	1951	149 148-152	1/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 1:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (156 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	152	0.1	1:34	11:58
Walk	17.9	147	0	20	12:24

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	34.28
5km	49:40	15:59	33.71
5M	1:23:42	16:44	32.77
10km	1:46:15	17:06	32.33
10M	2:59:05	17:55	31.81
Half	4:00:50	18:23	31.11
20M	6:23:08	19:09	30.99
Mara	8:35:16	19:40	30.73

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