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Sat 27th May 2023 at 9:35am by OllyGoGo

Run > General
  • Time
    26:21
  • Miles
    3.13
  • Min/mi
    8:25
  • Pacing
    87.8%
  • WAVA
    63.36
  • Stride(cm)
    106
  • Cals
    363
  • Cadence
    180
  • BPM
    148
  • %MHR
    83.1
  • B/mi
    1245
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 133/158bpm [1156b/mi] 108cal
2) 1mi - 8:09(8:09/mi) 154/157bpm [1256b/mi] 115cal
3) 1mi - 8:35(8:35/mi) 160/164bpm [1373b/mi] 126cal
4) 0.13mi - 56(7:21/mi) 164/165bpm [1206b/mi] 14cal
8:41 8:09 8:35 56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 99 77-123 822 183 174-186 0/2
0.25 2:08 1:06 8:45 126 121-130 1102 182 180-184 0/8
0.38 3:07 59 7:54 131 129-136 1035 181 178-182 0/9
0.50 4:10 1:03 8:22 125 121-130 1045 178 174-180 1/12
0.63 5:21 1:11 9:30 132 121-142 1254 178 178-180 14/3
0.75 6:29 1:08 9:00 140 138-143 1261 180 176-182 11/1
0.88 7:36 1:07 8:57 154 144-158 1380 180 178-182 7/1
1.00 8:40 1:05 8:37 157 156-158 1353 179 178-182 9/4
1.13 9:47 1:06 8:50 155 154-155 1368 180 174-182 8/6
1.25 10:45 58 7:45 155 154-155 1201 179 178-182 0/11
1.38 11:49 1:05 8:37 156 155-157 1344 179 178-180 8/7
1.50 12:47 58 7:44 157 156-157 1215 175 170-180 4/3
1.63 13:44 57 7:34 155 152-157 1172 175 170-180 1/10
1.75 14:42 58 7:46 150 148-152 1164 180 178-182 0/14
1.88 15:45 1:03 8:23 151 149-153 1266 182 180-184 2/8
2.00 16:49 1:04 8:33 154 152-154 1318 183 180-184 3/5
2.13 18:04 1:15 9:56 154 152-157 1530 182 178-186 3/2
2.25 19:31 1:27 11:39 161 157-164 1875 175 172-178 19/0
2.38 20:36 1:04 8:34 163 161-164 1396 177 174-182 15/1
2.50 21:32 56 7:30 161 161-163 1207 181 180-182 3/11
2.63 22:26 54 7:16 160 159-161 1162 180 178-184 5/3
2.75 23:25 59 7:54 159 158-160 1255 182 180-184 1/12
2.88 24:26 1:00 8:02 160 159-161 1284 181 180-184 6/17
3.00 25:24 59 7:50 162 161-163 1269 183 182-186 15/1
3.13 26:20 56 7:28 164 163-164 1224 183 182-186 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.0% 10:08
    34 6.3% 8:58
    18 13.1% 8:00

  • Cadence Distribution

    180 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 26:20 8:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.67% More
    800m 3:48 7:39 57.48% More
    1km 4:47 7:41 60.59% More
    Mile 8:06 8:06 62.65% More
    5k 26:09 8:25 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 64.47
    5km 26:09 8:25 63.45
    5M 43:18 8:40 62.78
    10km 54:30 8:46 62.42
    10M 1:30:16 9:02 62.08
    Half 2:00:10 9:10 61.66
    20M 3:08:11 9:25 61.80
    Mara 4:10:33 9:34 62.19
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