Sat 27th May 2023 at 9:13am by jennywren

Walk > General

warm

Follow User
0 👍

Time
1:47:56
Miles
3.80
Min/mi
28:24
Stride(cm)
54
Cals
353
Cadence
106
BPM
78
%MHR
45.6
B/mi
2202
Asc(m)
421
Hillscore
21
Surface
Trail

Notes & Comments

Walk to the handkerchief tree and along the ridge

27:22 32:35 26:31 21:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:18	64 58-70	1683	108 94-118	29/5
0.25	8:24	5:07 +1:01	40:57	66 57-75	2702	100 82-112	32/4
0.38	12:58	4:33 +35	36:28	69 62-75	2516	103 90-116	35/12
0.50	16:27	3:30	27:57	69 62-79	1929	112 96-122	17/11
0.63	19:25	2:57	23:39	74 66-80	1751	110 100-114	14/18
0.75	24:09	4:44 +1:25	37:53	72 68-82	2727	111 102-130	7/31
0.88	27:32	3:23	27:02	77 73-84	2082	105 100-114	15/6
1.00	30:24	2:53	23:01	81 75-86	1865	105 98-110	17/29
1.13	33:45	3:21	26:46	82 76-87	2194	98 88-108	31/2
1.25	38:19	4:33 +32	36:27	79 70-89	2880	100 82-154	30/16
1.38	43:27	5:09 +32	41:10	79 67-89	3252	96 84-106	25/11
1.50	47:08	3:40	29:22	86 75-99	2525	99 86-110	43/17
1.63	50:38	3:31	28:04	85 77-92	2386	106 94-126	26/4
1.75	54:29	3:51	30:45	83 75-92	2552	104 96-114	15/11
1.88	59:49	5:21	42:46	83 72-92	3549	106 94-118	11/21
2.00	1:04:04	4:14	33:53	83 78-90	2813	108 96-122	17/30
2.13	1:07:07	3:03	24:26	80 76-87	1955	105 100-110	4/41
2.25	1:10:04	2:57	23:39	78 71-84	1844	106 94-110	17/16
2.38	1:13:04	3:00	24:00	82 76-87	1967	108 98-120	13/19
2.50	1:16:21	3:17	26:17	78 73-82	2050	117 106-140	5/33
2.63	1:19:42	3:21	26:45	80 75-86	2140	108 94-130	8/36
2.75	1:23:19	3:37	29:00	76 68-84	2204	99 90-108	19/7
2.88	1:27:13	3:53	31:07	83 72-91	2583	100 88-104	16/15
3.00	1:30:35	3:22	26:56	82 76-91	2209	100 88-106	17/10
3.13	1:34:07	3:32	28:17	84 75-91	2375	105 96-114	10/14
3.25	1:36:51	2:44	21:51	79 72-83	1726	106 36-114	6/21
3.38	1:39:57	3:07	24:54	74 65-83	1842	109 102-114	8/19
3.50	1:42:48	2:51	22:46	72 64-80	1639	108 102-114	18/29
3.63	1:45:37	2:48	22:27	74 65-86	1662	107 100-114	15/9
3.75	1:48:18	2:42	21:34	74 63-83	1596	108 100-112	9/21
3.80	1:52:03	3:45	1:11:32	78 69-82	5579	106 102-108	9/7

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 174m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 20.2%	23:47
36 22.0%	33:16
27 21.8%	28:08
25 13.4%	30:56
21 20.9%	33:28
21 17.3%	23:56
See your biggest climbs

Cadence

106 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	11:21	22:50	More
1km	14:03	22:37	More
Mile	24:41	24:41	More
5k	1:28:13	28:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry