for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 8:20am by bob hopeless

Run > General

Follow User
0 👍

Time
1:00:25
Miles
7.30
Min/mi
8:17
WAVA
56.25
Stride(cm)
117
Cals
847
Cadence
166
Asc(m)
535
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 7.3mi - 1:00:25(8:17/mi) 847cal 7.25/14.9mph

1:00:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	164 92-168	30/7
0.50	4:50	2:32	10:09	164 158-166	27/17
0.75	7:17	2:26 +19	9:45	164 124-172	27/22
1.00	9:22	2:05	8:19	167 162-172	19/18
1.25	11:35	2:13	8:53	165 160-170	15/26
1.50	14:08	2:33	10:12	161 150-168	25/34
1.75	16:18	2:11	8:42	166 158-178	22/19
2.00	18:26	2:08	8:32	169 166-172	19/19
2.25	48:26	29:59 +28:26	1:59:57	177 162-194	6/33
2.50	49:56	1:30	6:01	182 174-192	17/23
2.75	51:33	1:37	6:30	165 116-178	9/30
3.00	53:21	1:48	7:11	169 166-174	15/11
3.25	54:54	1:33	6:11	175 172-176	10/13
3.50	56:33	1:39	6:36	172 168-174	35/10
3.75	58:13	1:41	6:43	171 170-174	24/10
4.00	59:55	1:42	6:46	171 168-172	9/40
4.25	1:02:21	2:26	9:44	152 112-174	26/28
4.50	1:04:10	1:49	7:16	167 160-174	43/14
4.75	1:05:49	1:39	6:35	171 166-176	26/13
5.00	1:08:11	2:22	9:27	163 152-170	10/46
5.25	1:09:48	1:37	6:29	170 164-172	32/15
5.50	1:15:50	6:02 +3:54	24:09	166 118-170	29/27
5.75	1:18:23	2:32	10:10	166 158-170	37/16
6.00	1:20:54	2:31	10:06	162 150-168	21/26
6.25	1:23:27	2:33	10:10	162 152-168	28/22
6.50	1:26:34	3:08 +43	12:30	165 118-168	23/29
6.75	1:28:54	2:20	9:21	168 160-172	35/12
7.00	1:31:11	2:17	9:08	165 156-170	9/35
7.25	1:33:20	2:08	8:33	165 158-172	9/36
7.30	1:33:46	26	9:01	164 162-166	3/7

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	12.3%	10:17
26	15.9%	10:56
21	11.3%	6:41
18	11.5%	10:42
18	9.7%	9:45
17	5.5%	8:14

Cadence Distribution
166 avge / 194 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.0	167	7.3	57:03	11:47
Walk	6.8	115	0	8:17	3:06:25
Pause	23.3	-	-	28:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	64.11%	More
800m	2:40	5:22	70.11%	More
1km	3:29	5:37	70.53%	More
Mile	6:05	6:05	69.53%	More
5k	21:38	6:58	65.43%	More
5 miles	44:14	8:51	52.09%	More
10k	1:22:58	13:21	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.28
5km	23:47	7:39	59.51
5M	39:58	8:00	57.64
10km	50:40	8:09	56.72
10M	1:25:11	8:31	55.33
Half	1:54:23	8:44	54.34
20M	3:01:31	9:05	53.49
Mara	4:03:45	9:18	53.20

Fetch Miles

7:15	Last Mile of Woolacombe Dunes parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.