Sat 27th May 2023 at 8:20am by bob hopeless

Run > General

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Time
1:00:25
Miles
7.30
Min/mi
8:17
Pacing
0%
WAVA
56.42
Stride(cm)
117
Cals
847
Cadence
166
Asc(m)
535
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 7.3mi - 1:00:25(8:17/mi) 847cal 7.25/14.9mph

1:00:25

Pin Map

0mi in 0

Pace

34%

26%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	164 92-168	30/7
0.50	4:50	2:32	10:09	164 158-166	27/17
0.75	7:17	2:26 +19	9:45	164 124-172	27/22
1.00	9:22	2:05	8:19	167 162-172	19/18
1.25	11:35	2:13	8:53	165 160-170	15/26
1.50	14:08	2:33	10:12	161 150-168	25/34
1.75	16:18	2:11	8:42	166 158-178	22/19
2.00	18:26	2:08	8:32	169 166-172	19/19
2.25	48:26	29:59 +28:26	1:59:57	177 162-194	6/33
2.50	49:56	1:30	6:01	182 174-192	17/23
2.75	51:33	1:37	6:30	165 116-178	9/30
3.00	53:21	1:48	7:11	169 166-174	15/11
3.25	54:54	1:33	6:11	175 172-176	10/13
3.50	56:33	1:39	6:36	172 168-174	35/10
3.75	58:13	1:41	6:43	171 170-174	24/10
4.00	59:55	1:42	6:46	171 168-172	9/40
4.25	1:02:21	2:26	9:44	152 112-174	26/28
4.50	1:04:10	1:49	7:16	167 160-174	43/14
4.75	1:05:49	1:39	6:35	171 166-176	26/13
5.00	1:08:11	2:22	9:27	163 152-170	10/46
5.25	1:09:48	1:37	6:29	170 164-172	32/15
5.50	1:15:50	6:02 +3:54	24:09	166 118-170	29/27
5.75	1:18:23	2:32	10:10	166 158-170	37/16
6.00	1:20:54	2:31	10:06	162 150-168	21/26
6.25	1:23:27	2:33	10:10	162 152-168	28/22
6.50	1:26:34	3:08 +43	12:30	165 118-168	23/29
6.75	1:28:54	2:20	9:21	168 160-172	35/12
7.00	1:31:11	2:17	9:08	165 156-170	9/35
7.25	1:33:20	2:08	8:33	165 158-172	9/36
7.30	1:33:46	26	9:01	164 162-166	3/7

Elevation

Asc 535m, Range 89m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.3%	10:17
26 15.9%	10:56
21 11.3%	6:41
18 11.5%	10:42
18 9.7%	9:45
17 5.5%	8:14
See your biggest climbs

Cadence

166 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	167	7.3	57:03	11:47
Walk	6.8	115	0	8:17	3:06:25
Pause	23.3	-	-	28:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	64.11%	More
800m	2:40	5:22	70.11%	More
1km	3:29	5:37	69.98%	More
Mile	6:05	6:05	68.44%	More
5k	21:38	6:58	65.45%	More
5 miles	44:14	8:51	52.07%	More
10k	1:22:58	13:21	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	23:47	7:39	59.53
5M	39:58	8:00	57.61
10km	50:40	8:09	56.72
10M	1:25:11	8:31	55.73
Half	1:54:23	8:44	54.47
20M	3:01:31	9:05	54.39
Mara	4:03:45	9:18	54.01

Fetch Miles

7:15	Last Mile of Woolacombe Dunes parkrun

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