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Sat 27th May 2023 at 8:19am by anwar.rhm

Run > General
  • Time
    1:26:01
  • Miles
    10.10
  • Min/mi
    8:31
  • Pacing
    80.9%
  • Stride(cm)
    110
  • Cals
    1174
  • Watts
    278
  • Cadence
    172
  • BPM
    154
  • %MHR
    89
  • B/mi
    1311
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:47(7:43/mi) 147/153bpm [1135b/mi] 87/90rpm 292/364W 7.77/10.04mph
2) 0.62mi - 5:09(8:19/mi) 154/162bpm [1280b/mi] 87/88rpm 292/371W 7.22/9.93mph
3) 0.62mi - 6:00(9:40/mi) 147/159bpm [1421b/mi] 86/91rpm 242/414W 6.21/10.27mph
4) 0.62mi - 5:03(8:09/mi) 155/158bpm [1264b/mi] 86/91rpm 282/334W 7.36/8.38mph
5) 0.62mi - 5:07(8:14/mi) 156/158bpm [1285b/mi] 86/88rpm 278/331W 7.28/8.64mph
6) 0.62mi - 5:14(8:26/mi) 156/161bpm [1315b/mi] 86/88rpm 284/318W 7.12/8.3mph
7) 0.62mi - 5:34(8:59/mi) 153/159bpm [1375b/mi] 85/86rpm 275/346W 6.68/8.69mph
8) 0.62mi - 4:59(8:01/mi) 154/161bpm [1235b/mi] 86/94rpm 280/368W 7.48/11.56mph
9) 0.62mi - 5:11(8:22/mi) 154/158bpm [1288b/mi] 86/90rpm 278/332W 7.17/8.35mph
10) 0.62mi - 5:22(8:39/mi) 156/160bpm [1350b/mi] 85/88rpm 269/331W 6.93/8.12mph
11) 0.62mi - 5:25(8:44/mi) 155/158bpm [1354b/mi] 86/88rpm 276/345W 6.87/8.47mph
12) 0.62mi - 5:32(8:56/mi) 153/162bpm [1367b/mi] 85/88rpm 275/332W 6.72/8.01mph
13) 0.62mi - 5:03(8:09/mi) 153/161bpm [1247b/mi] 86/91rpm 276/337W 7.36/10.5mph
14) 0.62mi - 5:14(8:26/mi) 154/157bpm [1298b/mi] 87/88rpm 263/350W 7.12/8.25mph
15) 0.62mi - 5:10(8:19/mi) 157/160bpm [1307b/mi] 87/90rpm 279/315W 7.21/7.91mph
16) 0.62mi - 5:35(9:00/mi) 158/161bpm [1423b/mi] 87/88rpm 270/358W 6.67/9.77mph
4:47 5:09 6:00 5:03 5:07 5:14 5:34 4:59 5:11 5:22 5:25 5:32 5:03 5:14 5:10 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:47 4:47 7:42 147 120-153 1133 172 0-180 292 0-364 1/5
1.24 9:55 5:08 8:18 154 150-162 1277 174 174-176 292 188-370 9/5
1.86 15:56 6:02 9:43 147 102-159 1427 144 0-182 242 0-414 2/3
2.48 20:59 5:02 8:08 155 152-158 1261 172 170-182 281 232-334 1/3
3.10 26:06 5:07 8:14 156 152-158 1285 171 170-176 277 184-330 4/5
3.72 31:20 5:14 8:25 156 151-161 1314 171 154-176 284 240-318 8/2
4.34 36:53 5:34 8:58 153 149-159 1373 170 166-172 274 166-346 9/2
4.96 41:53 5:00 8:02 154 149-161 1238 172 166-188 280 236-368 3/12
5.58 47:03 5:11 8:21 154 151-158 1287 171 166-180 277 244-332 3/4
6.20 52:26 5:23 8:40 156 150-160 1353 171 170-176 269 200-330 5/7
6.82 57:50 5:24 8:42 155 152-158 1350 171 168-176 275 152-344 7/1
7.44 1:03:23 5:33 8:57 153 147-162 1370 171 170-176 274 222-332 11/1
8.06 1:08:26 5:04 8:10 153 149-161 1250 172 170-182 275 198-336 3/11
8.68 1:13:41 5:14 8:26 154 152-157 1298 174 170-176 263 186-350 3/7
9.30 1:18:50 5:10 8:19 157 153-160 1306 174 170-180 279 230-314 4/5
9.92 1:24:22 5:31 8:54 158 155-161 1407 173 166-176 270 124-358 8/5
10.10 1:26:00 1:38 9:30 157 155-158 1491 172 166-176 274 220-310 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 10.1 1:24:57 8:25
    Walk 0.1 100 0 3 17:30
    Still 1.2 - - 1:00 -

  • Power Distribution

    278W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.04% More
    800m 3:45 7:34 44.85% More
    1km 4:44 7:37 46.99% More
    Mile 7:53 7:53 49.00% More
    5k 25:49 8:19 49.64% More
    5 miles 41:39 8:20 50.58% More
    10k 52:21 8:25 50.44% More
    10 miles 1:25:00 8:30 50.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:39 7:56
    5M 40:49 8:10
    10km 51:24 8:16
    10M 1:25:07 8:31
    Half 1:53:19 8:39
    20M 2:57:27 8:52
    Mara 3:56:16 9:01
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