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Sat 27th May 2023 at 8:58am by Mart001

Run > parkrun
  • Time
    21:23
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    95.1%
  • WAVA
    72.34
  • Stride(cm)
    135
  • Cals
    314
  • Cadence
    173
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1136
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 153/164bpm [647b/km] 55cal 14.19/17.7kmph
2) 1km - 4:12(4:12/km) 166/171bpm [697b/km] 61cal 14.29/15.08kmph
3) 1km - 4:21(4:21/km) 170/173bpm [740b/km] 65cal 13.79/14.08kmph
4) 1km - 4:21(4:21/km) 173/177bpm [753b/km] 67cal 13.78/13.77kmph
5) 1km - 4:15(4:16/km) 174/185bpm [743b/km] 66cal 14.04/15.72kmph
4:14 4:12 4:21 4:21 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 118 84-152 696 180 154-186 3/2
0.25 1:34 50 6:38 157 152-160 1041 176 174-180 3/2
0.38 2:26 52 7:00 162 159-164 1133 174 170-176 4/3
0.50 3:19 53 7:00 162 159-164 1135 173 170-174 6/2
0.63 4:11 52 6:55 162 160-164 1122 171 168-174 3/3
0.75 4:59 48 6:27 165 164-167 1064 171 170-174 2/1
0.88 5:49 50 6:36 167 165-169 1103 172 170-176 1/4
1.00 6:39 50 6:44 166 165-168 1117 175 174-178 1/4
1.13 7:32 52 7:00 166 166-167 1161 174 172-176 5/5
1.25 8:24 53 7:00 166 164-169 1163 172 170-174 4/2
1.38 9:16 52 6:55 169 167-172 1168 175 174-176 1/2
1.50 10:09 53 7:04 167 166-169 1179 173 170-176 5/4
1.63 11:00 51 6:52 169 165-173 1159 171 170-174 3/3
1.75 11:53 53 7:01 172 171-173 1207 172 170-174 1/2
1.88 12:47 54 7:09 172 168-173 1231 170 168-174 2/2
2.00 13:38 51 6:49 173 173-174 1180 172 170-174 1/1
2.13 14:31 53 7:03 175 173-176 1234 171 170-174 1/1
2.25 15:23 53 7:02 174 174-175 1223 170 168-172 2/3
2.38 16:18 54 7:14 173 171-174 1252 171 170-172 1/1
2.50 17:10 52 6:55 172 172-172 1190 170 168-172 1/0
2.63 18:05 55 7:20 173 172-175 1269 172 168-174 4/0
2.75 18:59 55 7:18 173 170-174 1263 170 168-172 3/1
2.88 19:51 51 6:51 171 171-172 1172 169 168-170 1/4
3.00 20:41 51 6:45 177 171-181 1196 171 170-174 1/1
3.11 21:24 43 6:12 181 178-184 1122 175 170-178 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.42% More
    800m 3:18 6:38 62.25% More
    1km 4:10 6:42 65.04% More
    Mile 6:39 6:39 70.31% More
    5k 21:21 6:52 72.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 72.92
    5km 21:22 6:53 72.40
    5M 35:22 7:04 71.45
    10km 44:32 7:10 70.90
    10M 1:13:45 7:23 70.38
    Half 1:38:11 7:30 69.81
    20M 2:33:46 7:41 69.81
    Mara 3:24:43 7:49 70.16
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