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Sat 27th May 2023 at 10:37am by IdrisTheDragon

Walk > General
  • Time
    5:49
  • Miles
    0.25
  • Min/mi
    23:16
  • Stride(cm)
    59
  • Cals
    34
  • Cadence
    118
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    2276
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41km - 5:49(14:20/km) 98/108bpm [1404b/km] 34cal 38/64rpm
5:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 103 94-107 2233 117 112-120 46/1
0.13 2:34 1:13 19:24 96 93-100 1862 119 110-124 11/4
0.19 3:49 1:15 19:59 97 90-104 1939 117 112-124 10/14
0.25 5:17 1:28 23:34 97 92-101 2285 121 114-128 4/11
0.25 5:48 31 4:29:23 93 90-97 25052 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.7% 19:22

  • Cadence Distribution

    118 avge / 128 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
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