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Sat 27th May 2023 at 9:02am by Symicester

Run > General
  • Time
    26:35
  • Miles
    3.08
  • Min/mi
    8:38
  • Pacing
    94.6%
  • Stride(cm)
    113
  • Cals
    325
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1345
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:04(8:10/mi) 144/160bpm [1176b/mi] 56cal 7.35/8.75mph
2) 0.38mi - 3:15(8:36/mi) 159/162bpm [1367b/mi] 41cal 6.98/7.2mph
3) 0mi - 1(9:39/mi) 160/160bpm [1544b/mi] 6.22/7.08mph
4) 0.25mi - 2:05(8:21/mi) 161/164bpm [1344b/mi] 26cal 7.19/7.37mph
5) 0.25mi - 2:07(8:31/mi) 160/163bpm [1362b/mi] 27cal 7.05/7.24mph
6) 0.11mi - 1:00(8:50/mi) 160/163bpm [1412b/mi] 12cal 6.8/7.31mph
7) 0.01mi - 8(11:02/mi) 158/159bpm [1744b/mi] 1cal 5.44/7.08mph
8) 0.25mi - 2:10(8:45/mi) 160/162bpm [1400b/mi] 27cal 6.86/6.97mph
9) 0.25mi - 2:18(9:15/mi) 161/168bpm [1489b/mi] 29cal 6.49/6.66mph
10) 0.12mi - 1:00(8:40/mi) 161/162bpm [1396b/mi] 12cal 6.92/6.24mph
11) 0.08mi - 42(8:52/mi) 163/164bpm [1445b/mi] 9cal 6.77/7.31mph
12) 0.03mi - 15(9:04/mi) 164/165bpm [1487b/mi] 3cal 6.62/7.28mph
13) 0.25mi - 2:15(9:04/mi) 160/163bpm [1451b/mi] 29cal 6.62/6.99mph
14) 0.11mi - 1:00(9:11/mi) 161/163bpm [1479b/mi] 12cal 6.53/6.39mph
15) 0.04mi - 22(8:33/mi) 162/164bpm [1385b/mi] 4cal 7.02/6.41mph
16) 0.25mi - 2:10(8:46/mi) 162/168bpm [1421b/mi] 28cal 6.84/7.06mph
17) 0.08mi - 41(8:11/mi) 165/169bpm [1350b/mi] 9cal 7.33/7.56mph
5:04 3:15 1 2:05 2:07 1:00 8 2:10 2:18 1:00 42 15 2:15 1:00 22 2:10 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:03 5:03 8:08 138 69-160 1123 166 0-188 12/14
1.00 8:19 3:15 8:36 159 156-161 1367 165 160-168 15/15
1.00 8:20 1 9:15 160 160-160 1479 164 164-164 0/0
1.25 10:25 2:05 8:21 161 160-164 1345 165 160-174 13/10
1.50 12:32 2:07 8:31 160 158-163 1363 164 162-172 10/11
1.61 13:31 59 8:44 160 158-161 1399 163 158-168 6/4
1.62 13:39 8 11:16 159 158-159 1792 161 158-164 1/0
1.87 15:50 2:11 8:46 160 158-162 1403 164 162-166 8/8
2.12 18:08 2:18 9:15 161 156-167 1489 163 160-168 8/15
2.24 19:07 59 8:35 161 160-162 1382 164 162-168 5/1
2.32 19:49 42 8:47 163 162-164 1431 161 160-164 6/3
2.34 20:05 16 9:22 164 163-165 1536 162 160-164 0/3
2.59 22:21 2:16 9:06 160 158-163 1456 162 158-168 14/13
2.70 23:20 59 9:06 161 157-163 1465 165 160-174 5/3
2.74 23:42 22 8:29 162 161-163 1374 163 162-164 1/2
2.99 25:53 2:11 8:49 162 158-167 1428 164 162-172 14/20
3.08 26:34 41 +1 8:15 165 163-168 1361 168 164-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 8:27
    10 5.2% 8:42
    10 3.1% 8:35

  • Cadence Distribution

    165 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 26:33 8:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 36.40% More
    800m 3:59 8:00 42.34% More
    1km 4:59 8:01 44.62% More
    Mile 8:15 8:15 46.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:50 8:38
    5M 44:26 8:53
    10km 55:56 9:00
    10M 1:32:38 9:16
    Half 2:03:20 9:25
    20M 3:13:07 9:39
    Mara 4:17:08 9:49
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