Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 9:03am by covbaldy

Run > General
  • Time
    18:26
  • Miles
    2.98
  • Min/mi
    6:11
  • Pacing
    90.7%
  • WAVA
    75.95
  • Stride(cm)
    143
  • Cals
    286
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    936
  • Asc(m)
    306
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:10(6:10/mi) 145/163bpm [895b/mi] 91cal 9.72/12.04mph
2) 1mi - 6:19(6:19/mi) 151/162bpm [953b/mi] 98cal 9.5/10.42mph
3) 0.98mi - 5:57(6:03/mi) 159/165bpm [963b/mi] 97cal 9.91/12.11mph
6:10 6:19 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 117 94-144 702 189 184-196 14/4
0.25 1:32 47 6:16 150 146-155 939 184 182-190 10/17
0.38 2:15 43 5:44 151 147-154 865 183 180-186 20/7
0.50 2:58 43 5:43 150 147-153 857 183 180-186 16/16
0.63 3:48 51 6:45 154 140-163 1039 182 176-188 20/5
0.75 4:33 45 6:01 142 140-143 854 181 178-186 6/30
0.88 5:24 50 6:43 145 143-147 973 181 178-186 5/26
1.00 6:10 46 6:09 149 146-152 916 181 178-184 25/7
1.13 7:05 55 7:21 152 149-154 1116 181 178-184 5/23
1.25 7:54 49 6:36 152 150-157 1003 182 178-186 11/20
1.38 8:38 44 5:51 153 149-159 895 181 178-184 3/26
1.50 9:24 46 6:05 142 139-149 865 180 178-180 28/7
1.63 10:09 45 5:59 147 144-151 881 181 178-184 44/8
1.75 10:55 46 6:07 150 148-153 917 182 178-184 20/7
1.88 11:44 49 6:35 154 151-156 1014 180 176-182 6/21
2.00 12:29 44 5:56 159 155-161 943 182 178-184 10/13
2.13 13:20 52 6:55 159 156-161 1099 181 178-184 9/53
2.25 14:08 47 6:18 157 156-160 990 181 178-184 21/15
2.38 14:57 49 6:35 157 155-159 1035 179 178-182 16/15
2.50 15:45 48 6:21 159 155-161 1009 181 178-184 6/21
2.63 16:30 45 5:58 160 157-162 956 181 178-184 2/25
2.75 17:11 41 5:29 162 159-165 889 182 178-184 27/26
2.88 17:56 45 6:02 160 158-162 964 180 178-184 10/5
2.98 18:27 31 4:47 162 160-165 775 184 180-186 42/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 25.2% 5:57
    29 15.7% 5:31
    27 22.5% 6:07
    25 2.4% 5:45
    23 6.4% 6:06
    16 10.6% 6:22

  • Cadence Distribution

    182 avge / 196 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 62.31% More
    800m 2:47 5:35 69.82% More
    1km 3:34 5:45 71.44% More
    Mile 6:05 6:05 72.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 75.55
    5km 19:16 6:12 75.81
    5M 31:54 6:23 74.61
    10km 40:10 6:28 73.97
    10M 1:06:31 6:39 73.31
    Half 1:28:34 6:46 72.64
    20M 2:18:41 6:56 72.53
    Mara 3:04:39 7:03 72.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here