Sat 27th May 2023 at 10:09am by Rodders

Run > Warm Down

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Time
9:34
Miles
1.02
Min/mi
9:23
Pacing
91%
WAVA
47.33
Stride(cm)
96
Cals
141
Cadence
178
BPM
142
%MHR
74.5
B/mi
1327
Asc(m)
20
Surface
Road

Notes & Comments

Cool down

Split Summary
===
1) 1mi - 9:24(9:24/mi) 144/158bpm [1354b/mi] 139cal 89/97rpm 6.38/0mph
2) 0.02mi - 10(8:17/mi) 151/152bpm [1250b/mi] 2cal 91/91rpm 7.25/0mph

9:24 10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	126 115-144	1290	180 174-194	0/2
0.13	1:16	38	10:06	133 128-138	1343	174 170-182	1/1
0.19	1:58	41	11:04	141 139-143	1560	167 164-170	3/0
0.25	2:40	43	11:20	148 144-155	1678	166 158-176	4/0
0.31	3:16	36	9:30	142 142-143	1350	178 172-182	0/1
0.38	3:51	35	9:15	143 142-143	1322	182 180-184	1/0
0.44	4:24	34	8:56	144 142-145	1287	181 178-182	0/1
0.50	4:58	34	9:04	147 145-148	1332	180 176-182	1/0
0.56	5:36	37	9:59	149 146-152	1488	176 170-182	5/0
0.63	6:08	32	8:35	154 152-156	1323	181 178-182	1/2
0.69	6:42	34	9:10	147 144-149	1348	182 180-186	0/4
0.75	7:15	33	8:48	146 146-147	1284	181 178-184	0/0
0.81	7:48	33	8:46	146 143-150	1279	183 180-186	0/0
0.88	8:20	33	8:40	149 147-151	1292	184 182-186	0/0
0.94	8:52	31	8:22	149 148-150	1248	184 182-184	0/2
1.00	9:24	32	8:32	150 148-152	1279	181 178-184	0/2
1.02	9:34	10	8:01	151 150-151	1211	181 180-182	1/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 9:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	1	9:31	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.16%	More
800m	4:23	8:49	45.75%	More
1km	5:30	8:51	47.46%	More
Mile	9:16	9:16	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.31
5km	31:09	10:02	48.44
5M	51:35	10:19	47.70
10km	1:04:57	10:27	47.34
10M	1:47:34	10:45	47.28
Half	2:23:12	10:56	46.65
20M	3:44:15	11:13	47.21
Mara	4:58:34	11:24	47.28

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