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Sat 27th May 2023 at 10:09am by Rodders

Run > Warm Down
  • Time
    9:34
  • Miles
    1.02
  • Min/mi
    9:23
  • Pacing
    90.7%
  • WAVA
    48.52
  • Stride(cm)
    96
  • Cals
    141
  • Cadence
    178
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1327
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Cool down

Split Summary
===
1) 1mi - 9:24(9:24/mi) 144/158bpm [1354b/mi] 139cal 89/97rpm 6.38/0mph
2) 0.02mi - 10(8:17/mi) 151/152bpm [1250b/mi] 2cal 91/91rpm 7.25/0mph
9:24 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 126 115-144 1290 180 174-194 0/2
0.13 1:16 38 10:06 133 128-138 1343 174 170-182 1/1
0.19 1:58 41 11:04 141 139-143 1560 167 164-170 3/0
0.25 2:40 43 11:20 148 144-155 1678 166 158-176 4/0
0.31 3:16 36 9:30 142 142-143 1350 178 172-182 0/1
0.38 3:51 35 9:15 143 142-143 1322 182 180-184 1/0
0.44 4:24 34 8:56 144 142-145 1287 181 178-182 0/1
0.50 4:58 34 9:04 147 145-148 1332 180 176-182 1/0
0.56 5:36 37 9:59 149 146-152 1488 176 170-182 5/0
0.63 6:08 32 8:35 154 152-156 1323 181 178-182 1/2
0.69 6:42 34 9:10 147 144-149 1348 182 180-186 0/4
0.75 7:15 33 8:48 146 146-147 1284 181 178-184 0/0
0.81 7:48 33 8:46 146 143-150 1279 183 180-186 0/0
0.88 8:20 33 8:40 149 147-151 1292 184 182-186 0/0
0.94 8:52 31 8:22 149 148-150 1248 184 182-184 0/2
1.00 9:24 32 8:32 150 148-152 1279 181 178-184 0/2
1.02 9:34 10 8:01 151 150-151 1211 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 1 9:31 9:19
    Still 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.16% More
    800m 4:23 8:49 45.75% More
    1km 5:30 8:51 47.95% More
    Mile 9:16 9:16 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.54
    5km 31:09 10:02 48.43
    5M 51:35 10:19 47.73
    10km 1:04:57 10:27 47.34
    10M 1:47:34 10:45 46.96
    Half 2:23:12 10:56 46.56
    20M 3:44:15 11:13 46.53
    Mara 4:58:34 11:24 46.74
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