Sat 27th May 2023 at 9:34am by Rodders

Run > parkrun

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Time
23:53
Miles
3.11
Min/mi
7:41
Pacing
90%
WAVA
63.31
Stride(cm)
110
Cals
416
Cadence
190
BPM
165
%MHR
86.6
B/mi
1264
Asc(m)
70
Hillscore
3
Surface
Trail

Notes & Comments

Garvagh Forest Parkrun. Left glute catching a few times and right shin still sore

Split Summary
===
1) 1mi - 7:36(7:36/mi) 160/172bpm [1216b/mi] 126cal 96/105rpm 7.9/0mph
2) 1mi - 8:01(8:01/mi) 170/176bpm [1361b/mi] 142cal 94/98rpm 7.49/0mph
3) 1mi - 8:17(8:17/mi) 171/176bpm [1418b/mi] 148cal 94/99rpm 7.24/0mph

7:36 8:01 8:17

Pace

25%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	127 94-155	867	198 180-210	4/0
0.25	1:49	58	7:41	159 156-161	1222	190 176-194	4/1
0.38	2:52	1:03	8:28	162 161-163	1371	190 188-192	4/0
0.50	3:46	53	7:06	163 162-163	1156	192 188-194	1/2
0.63	4:44	58	7:46	163 162-167	1266	191 178-196	2/2
0.75	5:33	49	6:32	164 162-167	1071	197 194-200	0/9
0.88	6:30	57	7:37	167 164-169	1271	190 186-198	6/0
1.00	7:36	1:06	8:52	169 167-171	1497	190 182-196	0/12
1.13	8:34	58	7:46	169 167-170	1313	191 186-194	2/1
1.25	9:31	57	7:33	169 168-169	1276	191 188-192	3/0
1.38	10:36	1:05	8:38	169 166-170	1458	191 188-192	3/0
1.50	11:44	1:08	9:07	171 170-172	1560	187 182-190	3/0
1.63	12:46	1:02	8:13	169 168-170	1389	186 182-192	5/0
1.75	13:48	1:02	8:17	170 169-172	1407	185 182-190	4/0
1.88	14:39	51	6:51	170 169-172	1166	189 186-194	0/2
2.00	15:37	57	7:39	171 169-175	1309	189 182-194	2/4
2.13	16:32	55	7:20	169 168-171	1239	192 188-194	0/8
2.25	17:34	1:03	8:21	171 169-174	1428	189 180-192	6/3
2.38	18:40	1:06	8:48	172 170-174	1512	185 180-190	1/10
2.50	19:37	57	7:34	171 170-173	1295	188 184-192	1/2
2.63	20:34	57	7:34	170 169-171	1285	189 184-190	5/0
2.75	21:43	1:09	9:10	171 170-173	1567	187 182-190	3/0
2.88	22:48	1:06	8:44	171 170-172	1493	190 186-192	4/1
3.00	23:53	1:05	8:44	173 170-175	1512	189 182-194	0/11

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 22m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:10
11 2.3%	8:12
10 2.3%	7:23
See your biggest climbs

Cadence

190 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	3	23:46	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.48%	More
800m	3:36	7:15	55.67%	More
1km	4:35	7:23	56.91%	More
Mile	7:29	7:29	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:51	7:41	63.27
5M	39:30	7:54	62.29
10km	49:45	8:00	61.80
10M	1:22:22	8:14	61.75
Half	1:49:40	8:22	60.92
20M	2:51:44	8:35	61.65
Mara	3:48:39	8:44	61.74

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