Sat 27th May 2023 at 9:38am by IdristheDragon

Walk > General

Conyngham Hall parkrun

Follow User
0 👍

Time
16:25
Miles
0.54
Min/mi
30:24
Stride(cm)
43
Cals
88
Cadence
123
BPM
116
%MHR
64.6
B/mi
3534
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 16:25(18:56/km) 108/134bpm [2044b/km] 88cal 28/68rpm

16:25

Pin Map

0mi in 0

Pace

19%

12%

35%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	126 119-134	1841	118 112-120	9/30
0.13	2:04	1:09	18:22	119 114-122	2187	122 118-128	11/0
0.19	3:16	1:12	19:16	120 118-122	2311	122 120-124	9/3
0.25	4:43	1:27	23:18	119 116-122	2773	122 116-132	6/4
0.31	6:05	1:21 +4	21:43	125 118-130	2714	124 118-134	2/10
0.38	7:17	1:12	19:12	119 116-123	2284	121 116-126	6/5
0.44	8:17	1:01	16:10	127 123-133	2053	126 122-128	12/9
0.50	9:23	1:06	17:30	118 111-128	2066	125 122-128	9/2
0.54	16:29	7:06	3:01:09	96 80-117	17391	122 120-124	6/2

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.2%	19:53
16 15.6%	17:05
See your biggest climbs

Cadence

123 (134 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:18	18:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry