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Sat 27th May 2023 at 9:02am by Sir Noel Plum

Run > General
  • Time
    20:48
  • Miles
    3.06
  • Min/mi
    6:48
  • Pacing
    96.9%
  • WAVA
    69.76
  • Stride(cm)
    134
  • Cals
    287
  • Cadence
    176
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1042
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 144/158bpm [606b/km] 54cal
2) 1km - 4:12(4:12/km) 160/165bpm [672b/km] 59cal
3) 1km - 4:12(4:12/km) 157/167bpm [660b/km] 60cal
4) 1km - 4:15(4:15/km) 155/161bpm [659b/km] 57cal
5) 0.93km - 3:57(4:15/km) 157/165bpm [668b/km] 57cal
4:12 4:12 4:12 4:15 3:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 111 77-138 739 184 176-194 1/0
0.25 1:39 49 6:34 145 139-153 952 180 178-184 1/2
0.38 2:30 51 6:48 154 153-157 1048 175 172-176 0/2
0.50 3:20 50 6:42 153 152-155 1024 176 172-180 3/0
0.63 4:13 53 7:03 156 152-158 1100 176 172-180 1/7
0.75 5:04 51 6:47 160 157-163 1086 175 174-178 5/1
0.88 5:54 50 6:42 161 159-165 1078 177 174-180 0/10
1.00 6:45 50 6:43 160 157-162 1074 176 174-178 2/0
1.13 7:36 51 6:49 161 159-163 1098 176 174-178 1/2
1.25 8:28 52 6:53 162 158-165 1115 176 176-178 3/1
1.38 9:20 52 7:00 164 161-167 1148 176 174-184 2/2
1.50 10:12 52 6:59 160 150-165 1119 177 174-184 6/0
1.63 11:03 50 6:43 150 147-152 1008 175 174-176 6/3
1.75 11:52 50 6:37 155 149-160 1025 175 172-176 1/2
1.88 12:42 49 6:36 153 148-157 1009 174 170-176 1/4
2.00 13:32 50 6:43 155 148-160 1040 175 170-182 1/2
2.13 14:25 52 6:59 158 156-160 1104 173 170-176 0/5
2.25 15:16 51 6:49 156 155-158 1062 175 172-178 2/6
2.38 16:07 51 6:48 153 151-156 1040 175 172-176 1/2
2.50 16:58 51 6:47 156 153-159 1059 175 174-178 3/1
2.63 17:50 52 7:00 160 157-162 1119 175 172-178 1/2
2.75 18:43 53 7:00 160 157-164 1120 176 172-180 4/2
2.88 19:36 53 7:06 156 151-161 1109 179 174-186 9/0
3.00 20:25 49 6:32 152 148-157 994 175 174-178 5/2
3.06 20:49 24 6:32 158 157-159 1033 177 172-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 6:56
    13 4.4% 7:08

  • Cadence Distribution

    176 avge / 194 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.65% More
    800m 3:15 6:33 60.03% More
    1km 4:08 6:39 62.18% More
    Mile 6:41 6:41 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.64
    5km 21:08 6:48 69.67
    5M 35:00 7:00 68.57
    10km 44:04 7:06 67.99
    10M 1:12:59 7:18 67.39
    Half 1:37:10 7:25 66.80
    20M 2:32:09 7:36 66.71
    Mara 3:22:35 7:44 66.97

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