Sat 27th May 2023 at 8:34am by Rach5

Run > General

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Time
3:02
Miles
0.28
Min/mi
10:50
WAVA
42.48
Stride(cm)
92
Cals
22
Cadence
164
BPM
106
%MHR
61.9
B/mi
1147
Asc(m)
6
Surface
Road

3:04 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 3:02(10:43/mi) 106/120bpm [1136b/mi] 22cal

3:02

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	90 72-101	866	166 114-178	1/0
0.13	1:58	1:22 +42	21:48	108 101-115	2355	166 122-170	4/0
0.19	2:36	38	10:08	111 107-113	1124	167 164-168	1/2
0.25	3:12	36	9:40	112 110-116	1083	168 166-172	1/0
0.28	3:43	31	15:49	117 115-120	1850	147 114-170	2/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 3:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	168	0.3	2:50	10:16
Walk	23.8	117	0	53	2:11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	34.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	46.73
5km	37:30	12:04	49.93
5M	1:01:39	12:20	49.74
10km	1:17:23	12:27	49.69
10M	2:07:13	12:43	50.00
Half	2:48:41	12:53	49.35
20M	4:22:29	13:07	50.17
Mara	5:48:03	13:17	50.28

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