Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 9:01am by BigEvilC

Run > Race
  • Time
    27:20
  • Miles
    3.19
  • Min/mi
    8:34
  • Pacing
    78.8%
  • WAVA
    59.12
  • Stride(cm)
    107
  • Cals
    423
  • Cadence
    175
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1169
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

kew park parkrun - lovely course but doggie pw - too much sniffing !
Split Summary
===
1) 1mi - 8:01(8:01/mi) 127/142bpm [1019b/mi] 120cal
2) 1mi - 9:19(9:19/mi) 137/146bpm [1276b/mi] 142cal
3) 1mi - 8:40(8:40/mi) 145/154bpm [1258b/mi] 138cal
4) 0.19mi - 1:19(6:54/mi) 155/158bpm [1069b/mi] 23cal
8:01 9:19 8:40 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 94 69-115 718 174 124-186 3/0
0.25 1:57 1:00 7:59 123 117-128 983 175 172-178 6/10
0.38 2:56 59 7:51 128 124-130 1006 177 174-180 4/4
0.50 3:55 59 7:55 129 126-131 1020 177 172-186 4/1
0.63 4:55 1:00 7:57 133 131-135 1057 176 174-178 3/2
0.75 6:00 1:05 8:39 132 129-133 1141 174 170-178 5/5
0.88 6:56 56 7:31 134 133-136 1008 176 174-180 4/1
1.00 7:56 1:00 8:00 137 132-140 1097 178 174-182 2/7
1.13 9:00 1:03 8:26 140 137-143 1180 176 172-180 9/1
1.25 9:57 57 7:36 142 141-143 1079 177 174-186 5/7
1.38 10:59 1:03 8:22 143 142-144 1196 176 170-186 5/6
1.50 12:29 1:30 11:59 138 128-142 1654 173 166-178 1/4
1.63 14:13 1:43 13:47 121 116-128 1667 174 170-178 3/2
1.75 15:13 1:00 8:02 136 127-140 1093 177 172-184 4/1
1.88 16:11 58 7:46 140 138-142 1088 176 172-180 3/2
2.00 17:15 1:04 8:34 144 143-146 1234 178 172-184 7/5
2.13 18:17 1:01 8:10 146 143-147 1193 175 170-178 9/0
2.25 19:17 1:00 8:02 144 143-146 1157 176 172-178 0/8
2.38 20:44 1:28 11:41 138 130-147 1613 159 86-182 0/6
2.50 21:46 1:02 8:13 141 132-145 1159 177 174-180 2/4
2.63 22:50 1:04 8:31 147 145-149 1251 175 166-180 2/1
2.75 23:52 1:02 8:14 146 146-148 1202 176 174-178 3/2
2.88 24:54 1:03 8:21 149 147-153 1244 177 172-180 11/7
3.00 25:56 1:01 8:12 153 152-154 1253 177 174-182 6/4
3.13 26:48 52 6:57 154 151-155 1069 179 174-188 1/7
3.19 27:16 28 7:02 157 157-158 1104 180 178-182 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 8:25

  • Cadence Distribution

    175 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 176 3.2 26:30 8:20
    Walk 1.0 113 0 16 24:11
    Still 1.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.70% More
    800m 3:52 7:47 53.98% More
    1km 4:52 7:51 56.48% More
    Mile 7:55 7:55 60.22% More
    5k 26:37 8:34 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.91
    5km 26:34 8:33 59.23
    5M 44:21 8:52 58.00
    10km 56:03 9:01 57.36
    10M 1:33:35 9:22 56.51
    Half 2:05:11 9:33 55.80
    20M 3:17:27 9:52 55.43
    Mara 4:24:07 10:05 55.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here