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Sat 27th May 2023 at 8:02am by john_n

Run > General
  • Time
    1:24:23
  • Miles
    8.66
  • Min/mi
    9:45
  • Pacing
    91.9%
  • WAVA
    51.55
  • Stride(cm)
    90
  • Cals
    897
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1376
  • Asc(m)
    431
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 148/169bpm [1479b/mi] 130cal 6.01/6.74mph
2) 1mi - 9:33(9:33/mi) 143/149bpm [1366b/mi] 116cal 6.28/6.8mph
3) 1mi - 9:14(9:14/mi) 137/145bpm [1265b/mi] 96cal 6.5/6.78mph
4) 1mi - 10:10(10:10/mi) 140/146bpm [1423b/mi] 110cal 5.91/6.3mph
5) 1mi - 9:14(9:14/mi) 139/144bpm [1282b/mi] 95cal 6.5/6.72mph
6) 1mi - 9:45(9:45/mi) 138/148bpm [1345b/mi] 93cal 6.15/6.82mph
7) 1mi - 10:37(10:37/mi) 141/153bpm [1498b/mi] 107cal 5.65/6.55mph
8) 1mi - 9:42(9:42/mi) 142/150bpm [1377b/mi] 98cal 6.19/6.7mph
9) 0.66mi - 6:09(9:22/mi) 139/148bpm [1301b/mi] 52cal 6.41/6.85mph
9:59 9:33 9:14 10:10 9:14 9:45 10:37 9:42 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 157 125-169 1681 180 176-184 24/2
0.50 5:10 2:29 +6 9:57 145 142-156 1443 183 180-186 19/0
0.75 7:35 2:25 9:42 143 141-146 1386 183 182-184 6/5
1.00 10:06 2:30 10:01 145 141-148 1453 184 182-186 24/11
1.25 12:38 2:33 10:10 145 137-149 1475 180 176-182 10/18
1.50 14:58 2:20 9:18 143 140-147 1330 182 180-184 27/23
1.75 17:18 2:20 9:21 141 137-144 1319 183 180-186 12/10
2.00 19:39 2:21 9:22 142 137-145 1331 183 182-186 25/34
2.25 21:56 2:17 9:09 142 140-144 1300 184 182-186 16/12
2.50 24:10 2:14 8:56 136 133-138 1216 183 180-186 9/21
2.75 26:30 2:20 9:20 133 131-137 1240 183 182-184 4/17
3.00 28:53 2:23 9:31 135 132-139 1284 183 176-188 4/17
3.25 31:18 2:25 9:41 136 134-138 1318 183 180-184 11/12
3.50 33:51 2:33 10:13 139 134-143 1420 182 180-184 13/12
3.75 36:27 2:36 10:24 141 138-144 1467 182 178-184 24/9
4.00 39:02 2:35 10:20 143 140-145 1478 182 180-186 17/3
4.25 41:24 2:22 9:26 142 140-144 1340 183 182-186 19/9
4.50 43:40 2:16 9:05 139 135-143 1263 184 182-186 6/13
4.75 46:01 2:21 9:24 138 135-140 1296 184 182-186 6/14
5.00 48:16 2:15 8:59 137 135-139 1232 184 182-186 11/28
5.25 50:30 2:14 8:56 137 135-141 1223 184 180-184 15/22
5.50 52:47 2:17 9:08 137 133-139 1251 184 182-188 14/23
5.75 55:16 2:29 9:57 139 135-148 1383 183 180-186 12/16
6.00 58:01 2:45 10:59 140 137-146 1538 181 178-184 17/1
6.25 1:00:51 2:50 11:20 140 136-144 1586 181 178-184 13/5
6.50 1:03:40 2:50 11:18 143 139-148 1616 181 176-184 26/19
6.75 1:06:10 2:29 9:58 139 136-142 1385 183 180-186 11/12
7.00 1:08:38 2:28 9:53 143 134-153 1414 184 180-186 7/22
7.25 1:11:07 2:29 9:54 143 140-144 1416 183 180-184 22/8
7.50 1:13:28 2:21 9:25 140 136-143 1317 183 180-186 12/11
7.75 1:16:05 2:37 10:27 142 138-150 1484 185 182-194 14/11
8.00 1:18:20 2:15 9:01 143 137-147 1289 185 184-188 19/27
8.25 1:20:35 2:15 9:01 138 135-140 1244 186 184-188 11/17
8.50 1:22:52 2:17 9:07 139 134-144 1267 185 182-186 10/31
8.66 1:24:29 1:37 10:19 142 138-146 1465 187 182-208 22/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.6% 10:24
    32 10.7% 9:36
    21 21.1% 9:48
    20 11.3% 9:51
    20 16.2% 10:53
    20 5.3% 9:56

  • Cadence Distribution

    183 avge / 208 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 8.7 1:24:22 9:45
    Still 0.0 - - 1 -
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.01% More
    800m 4:25 8:53 45.42% More
    1km 5:33 8:56 47.54% More
    Mile 9:02 9:02 50.38% More
    5k 29:30 9:30 51.16% More
    5 miles 47:34 9:31 51.76% More
    10k 1:00:19 9:42 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.08
    5km 28:28 9:10 53.00
    5M 47:08 9:26 52.23
    10km 59:21 9:33 51.81
    10M 1:38:17 9:50 51.40
    Half 2:10:51 9:59 50.96
    20M 3:24:55 10:15 50.92
    Mara 4:32:50 10:25 51.14

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