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Sat 27th May 2023 at 9:03am by rgee

Run > General
  • Time
    23:10
  • Miles
    2.73
  • Min/mi
    8:29
  • Pacing
    89.5%
  • WAVA
    54.19
  • Stride(cm)
    120
  • Cals
    296
  • Watts
    306
  • Cadence
    158
  • BPM
    130
  • %MHR
    76
  • B/mi
    1102
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.39km - 23:10(5:17/km) 130/143bpm [686b/km] 296cal 294/461W
23:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 109 83-130 968 148 82-170 299 108-370 3/0
0.25 2:12 1:06 8:45 128 126-130 1121 162 84-174 334 164-460 4/0
0.38 3:17 1:05 8:37 133 129-136 1147 151 84-174 317 149-461 3/1
0.50 4:17 1:00 8:03 132 130-133 1063 170 168-174 332 308-354 3/5
0.63 5:16 59 7:51 129 126-131 1014 168 86-176 313 142-339 0/5
0.75 6:16 1:00 7:59 126 125-129 1005 157 86-174 303 167-356 0/3
0.88 7:15 59 7:55 127 125-129 1005 174 170-176 329 322-339 0/3
1.00 8:14 58 7:48 130 127-132 1014 171 86-174 323 194-335 0/6
1.13 9:09 55 7:21 131 129-133 963 146 86-174 260 131-360 0/9
1.25 10:12 1:03 8:21 126 121-130 1051 135 86-174 271 166-370 0/3
1.38 11:09 57 7:37 129 125-132 983 150 86-180 295 153-389 0/9
1.50 12:06 58 7:41 130 128-132 998 171 88-176 327 196-348 0/5
1.63 13:06 1:00 7:56 130 128-131 1032 172 162-178 332 315-349 0/5
1.75 14:09 1:03 8:22 125 122-130 1046 154 86-174 285 169-329 1/1
1.88 15:32 1:23 11:03 124 112-135 1370 145 86-176 234 43-391 1/6
2.00 16:30 59 7:50 127 117-132 996 159 86-176 289 105-378 1/2
2.13 17:30 59 7:55 137 131-141 1085 161 86-178 327 161-382 2/3
2.25 18:28 58 7:44 138 137-141 1067 163 86-176 333 198-379 0/1
2.38 19:29 1:01 8:10 138 136-140 1126 161 86-178 334 204-373 2/2
2.50 20:26 57 7:33 141 137-143 1065 148 86-176 305 159-391 1/1
2.63 21:31 1:05 8:40 141 139-142 1223 166 86-174 341 219-396 1/2
2.73 23:10 1:39 16:03 131 122-139 2103 158 88-172 268 1-338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 8:45

  • Cadence Distribution

    158 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 171 2.3 18:52 8:08
    Walk 16.2 91 0.4 3:46 9:14
    Still 2.4 - - 33 -

  • Power Distribution

    306W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.29% More
    800m 3:50 7:42 49.71% More
    1km 4:48 7:44 52.10% More
    Mile 7:47 7:47 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.91
    5km 26:34 8:33 54.11
    5M 44:00 8:48 53.21
    10km 55:24 8:55 52.74
    10M 1:31:44 9:10 52.25
    Half 2:02:08 9:19 51.77
    20M 3:11:16 9:34 51.66
    Mara 4:14:39 9:43 51.84
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