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Sat 27th May 2023 at 9:12am by Lana

Run > General
  • Time
    11:03
  • Miles
    1.08
  • Min/mi
    10:14
  • Pacing
    92.2%
  • WAVA
    57.14
  • Stride(cm)
    88
  • Cals
    105
  • Watts
    221
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1548
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:11(10:22/mi) 147/152bpm [1524b/mi] 48cal 209/259W
2) 0.5mi - 5:03(10:05/mi) 154/160bpm [1554b/mi] 49cal 229/283W
3) 0.08mi - 50(11:03/mi) 160/160bpm [1769b/mi] 8cal 249/263W
5:11 5:03 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:45 142 139-143 1810 169 128-180 187 2-259 3/0
0.13 1:25 37 9:49 146 143-148 1432 179 178-180 215 209-241 1/1
0.19 2:04 39 10:27 148 147-148 1546 177 174-180 218 213-222 0/0
0.25 2:44 40 10:38 148 147-148 1573 176 172-178 211 205-215 0/1
0.31 3:20 37 9:47 148 147-150 1447 179 178-184 215 206-220 0/1
0.38 3:58 37 9:57 149 149-150 1483 179 176-184 201 192-215 0/2
0.44 4:35 37 9:56 150 149-151 1490 179 176-182 205 192-214 0/2
0.50 5:11 36 9:42 151 151-152 1463 179 178-184 221 214-227 0/0
0.56 5:48 37 9:48 152 151-153 1489 179 176-182 217 213-223 0/1
0.63 6:23 36 9:29 153 152-154 1452 177 172-180 214 208-217 0/2
0.69 7:00 36 9:44 153 152-154 1489 177 174-180 216 213-222 0/2
0.75 7:40 40 10:41 151 151-153 1614 174 168-180 205 196-213 0/2
0.81 8:22 42 11:13 152 151-153 1704 175 170-180 213 176-246 1/1
0.88 9:00 38 10:12 154 153-155 1570 184 180-186 259 232-283 3/0
0.94 9:37 37 9:46 157 155-159 1533 184 182-186 264 250-276 2/0
1.00 10:14 37 9:50 159 158-160 1565 183 180-184 247 236-266 2/0
1.06 10:55 41 10:59 160 159-160 1758 178 172-184 252 234-263 2/0
1.07 11:03 8 11:59 159 158-159 1904 175 174-176 231 221-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 1.1 10:54 10:14
    Walk 1.2 129 0 8 17:04
    Still 0.2 - - 1 -

  • Power Distribution

    221W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 48.56% More
    800m 4:54 9:51 58.17% More
    1km 6:10 9:55 59.01% More
    Mile 10:05 10:05 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 57.21
    5km 33:52 10:54 59.97
    5M 56:05 11:13 58.59
    10km 1:10:37 11:22 57.92
    10M 1:56:56 11:42 58.15
    Half 2:35:41 11:53 58.06
    20M 4:03:48 12:11 57.31
    Mara 5:24:35 12:23 56.50
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