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Sat 27th May 2023 at 8:59am by K-Bal

Run > General
  • Time
    19:49
  • Miles
    3.12
  • Min/mi
    6:21
  • Pacing
    97.4%
  • WAVA
    69.71
  • Stride(cm)
    145
  • Cals
    351
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    997
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 139/154bpm [555b/km] 66cal
2) 1km - 3:58(3:58/km) 157/160bpm [623b/km] 69cal
3) 1km - 3:58(3:58/km) 163/165bpm [646b/km] 71cal
4) 1km - 3:58(3:58/km) 165/169bpm [654b/km] 72cal
5) 1km - 3:50(3:50/km) 170/175bpm [651b/km] 71cal
6) 0.03km - 6(3:45/km) 173/173bpm [650b/km] 2cal
4:00 3:58 3:58 3:58 3:50 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 101 68-130 660 174 172-176 0/0
0.25 1:36 47 6:16 142 132-146 889 174 172-176 0/1
0.38 2:23 47 6:19 149 148-150 942 174 172-176 2/2
0.50 3:13 49 6:34 151 149-152 991 174 172-176 1/0
0.63 4:00 48 6:22 153 152-154 974 175 172-180 1/1
0.75 4:48 47 6:18 154 154-155 971 175 172-176 1/1
0.88 5:36 48 6:23 156 155-157 996 175 172-176 1/1
1.00 6:24 49 6:29 157 156-158 1017 174 172-176 3/1
1.13 7:12 48 6:21 158 158-160 1002 174 172-178 0/3
1.25 8:00 48 6:24 158 158-160 1011 174 172-176 1/1
1.38 8:47 47 6:17 162 159-164 1017 175 174-176 1/0
1.50 9:34 47 6:17 163 160-165 1024 175 172-176 1/1
1.63 10:22 48 6:23 164 163-164 1046 177 176-180 2/3
1.75 11:10 49 6:30 164 164-164 1066 177 176-178 4/2
1.88 11:59 49 6:30 164 164-164 1066 176 174-178 1/3
2.00 12:48 48 6:28 164 164-167 1060 175 174-176 1/2
2.13 13:36 48 6:26 163 161-165 1049 175 174-176 2/1
2.25 14:24 48 6:24 166 164-168 1062 174 172-178 3/1
2.38 15:12 48 6:23 166 164-167 1059 174 172-176 0/1
2.50 15:59 47 6:14 167 166-168 1041 175 172-176 4/1
2.63 16:46 47 6:16 169 167-173 1059 176 174-178 1/1
2.75 17:31 46 6:07 170 169-172 1039 176 174-176 1/1
2.88 18:18 47 6:13 169 169-170 1052 174 174-176 0/2
3.00 19:04 46 6:08 171 169-173 1049 174 170-176 1/1
3.12 19:49 45 6:06 172 171-175 1050 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 19:48 6:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 51.56% More
    800m 3:03 6:08 59.20% More
    1km 3:50 6:10 62.05% More
    Mile 6:14 6:14 65.54% More
    5k 19:38 6:19 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 68.86
    5km 19:44 6:21 69.58
    5M 32:40 6:32 68.32
    10km 41:08 6:37 67.66
    10M 1:08:07 6:49 66.95
    Half 1:30:41 6:55 66.29
    20M 2:22:01 7:06 66.07
    Mara 3:09:04 7:13 66.25

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