-
Time
14:01
-
Miles
0.72
-
Min/mi
19:28
-
Stride(cm)
71
-
Cals
67
-
Cadence
116
-
BPM
74
-
%MHR
43.1
-
B/mi
1434
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:57(10:57/km) 74/88bpm [811b/km] 55cal 57/70rpm
2) 0.15km - 3:04(19:57/km) 73/78bpm [1456b/km] 12cal 32/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:40 |
77 71-88 |
1515 |
116 86-140 |
1/2 |
0.13 |
2:19 |
1:05 |
17:22 |
65 59-75 |
1129 |
117 110-120 |
1/0 |
0.19 |
3:27 |
1:08 |
18:09 |
74 66-78 |
1343 |
115 110-118 |
2/0 |
0.25 |
4:35 |
1:08 |
18:04 |
77 71-81 |
1392 |
118 116-122 |
1/0 |
0.31 |
5:36 |
1:01 |
16:19 |
74 70-79 |
1207 |
122 120-124 |
1/1 |
0.38 |
6:41 |
1:05 |
17:23 |
73 67-77 |
1269 |
122 118-126 |
1/1 |
0.44 |
7:44 |
1:03 |
16:45 |
70 65-78 |
1172 |
119 114-124 |
1/0 |
0.50 |
8:47 |
1:03 |
16:43 |
74 70-78 |
1237 |
118 114-122 |
1/1 |
0.56 |
9:57 |
1:10 |
18:47 |
77 71-80 |
1446 |
117 114-120 |
1/2 |
0.63 |
11:02 |
1:06 |
17:28 |
76 70-80 |
1328 |
112 108-116 |
0/1 |
0.69 |
12:19 |
1:17 |
20:32 |
73 70-78 |
1498 |
109 104-114 |
1/1 |
0.72 |
14:01 |
1:42 |
59:26 |
73 64-78 |
4338 |
101 96-106 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:32 |
17:09 |
More |
1km |
10:52 |
17:30 |
More |
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