Sat 27th May 2023 at 8:43am by Caroline Baba Ball

Walk > General

  • Time
    14:01
  • Miles
    0.72
  • Min/mi
    19:28
  • Stride(cm)
    71
  • Cals
    67
  • Cadence
    116
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1434
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:57(10:57/km) 74/88bpm [811b/km] 55cal 57/70rpm
2) 0.15km - 3:04(19:57/km) 73/78bpm [1456b/km] 12cal 32/57rpm
10:57 3:04

Pace

5% 9% 17% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 77 71-88 1515 116 86-140 1/2
0.13 2:19 1:05 17:22 65 59-75 1129 117 110-120 1/0
0.19 3:27 1:08 18:09 74 66-78 1343 115 110-118 2/0
0.25 4:35 1:08 18:04 77 71-81 1392 118 116-122 1/0
0.31 5:36 1:01 16:19 74 70-79 1207 122 120-124 1/1
0.38 6:41 1:05 17:23 73 67-77 1269 122 118-126 1/1
0.44 7:44 1:03 16:45 70 65-78 1172 119 114-124 1/0
0.50 8:47 1:03 16:43 74 70-78 1237 118 114-122 1/1
0.56 9:57 1:10 18:47 77 71-80 1446 117 114-120 1/2
0.63 11:02 1:06 17:28 76 70-80 1328 112 108-116 0/1
0.69 12:19 1:17 20:32 73 70-78 1498 109 104-114 1/1
0.72 14:01 1:42 59:26 73 64-78 4338 101 96-106 0/1

Heart

74/88max
  • Show Beats/Mile

Elevation

Asc 2m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (140 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:32 17:09 More
1km 10:52 17:30 More

Predictions

Dist Time Per Mile
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