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Sat 27th May 2023 at 8:50am by Mr G - #thatrunguy

Run > General
  • Time
    3:28
  • Miles
    0.32
  • Min/mi
    10:50
  • WAVA
    35.12
  • Stride(cm)
    92
  • Cals
    32
  • Watts
    227
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32mi - 3:28(10:48/mi) 119/150bpm [1284b/mi] 32cal 216/281W
3:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:27 75 58-104 1159 133 88-170 154 29-281 1/1
0.13 1:34 36 9:43 113 105-118 1099 170 168-172 241 233-250 0/0
0.19 2:10 36 9:34 134 119-147 1281 173 172-174 249 246-253 1/0
0.25 2:46 35 9:28 148 147-149 1401 173 172-174 252 248-257 0/0
0.31 3:19 33 8:55 150 149-150 1337 174 172-176 260 254-270 0/0
0.32 3:28 9 16:49 149 149-150 2505 172 170-174 270 267-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 171 0.3 3:00 9:54
    Walk 13.1 101 0 27 24:34
    Still 0.5 - - 1 -

  • Power Distribution

    227W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 38.78
    5km 41:43 13:26 37.08
    5M 1:10:13 14:03 35.99
    10km 1:29:04 14:20 35.45
    10M 2:29:56 15:00 34.62
    Half 3:21:29 15:23 34.02
    20M 5:20:09 16:00 33.53
    Mara 7:10:14 16:25 33.38
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