Sat 27th May 2023 at 8:27am by cguy5

Run > General

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Time
18:12
Miles
2.10
Min/mi
8:40
Pacing
86%
WAVA
51.53
Stride(cm)
101
Cals
219
Watts
276
Cadence
184
BPM
142
%MHR
82.8
B/mi
1227
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 142/157bpm [1271b/mi] 108cal 268/392W
2) 1mi - 8:26(8:26/mi) 140/162bpm [1182b/mi] 101cal 259/354W
3) 0.1mi - 49(7:53/mi) 144/155bpm [1134b/mi] 10cal 236/267W

8:57 8:26 49

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41 +3	10:50	112 107-123	1214	186 180-192	262 197-297	0/1
0.13	1:23	42	11:13	136 124-147	1525	188 182-192	306 253-392	2/0
0.19	1:55	32	8:30	151 147-153	1283	188 184-192	317 258-357	6/0
0.25	2:24	30	7:58	155 153-157	1234	188 184-192	269 259-289	1/1
0.31	3:08	43 +9	11:33	153 149-157	1768	180 150-190	215 144-255	0/5
0.38	3:42	34	9:04	146 144-149	1324	187 184-192	333 233-392	3/1
0.44	4:16	35 +3	9:14	150 148-151	1384	183 90-190	347 169-371	5/0
0.50	4:48	32	8:29	148 144-152	1255	185 184-188	303 264-348	3/0
0.56	5:18	30	8:04	150 148-152	1211	187 184-188	254 229-277	0/3
0.63	5:58	40 +3	10:34	140 131-152	1479	180 176-188	221 157-296	0/7
0.69	6:30	32	8:28	135 131-137	1144	183 176-192	257 200-294	1/0
0.75	7:01	31	8:20	132 129-136	1100	184 180-188	212 189-278	0/10
0.81	7:34	33	8:53	135 130-143	1199	187 182-190	343 282-366	4/1
0.88	8:08	33	8:54	147 144-148	1309	186 182-190	323 302-354	5/0
0.94	8:39	32	8:26	148 146-150	1249	184 176-188	280 247-311	2/0
1.00	9:17	37 +2	9:58	146 144-148	1455	183 172-190	287 167-355	3/1
1.06	9:51	35	9:13	140 137-144	1290	188 184-192	306 229-354	4/0
1.13	10:23	31	8:20	140 136-143	1166	182 178-186	191 172-233	1/8
1.19	11:27	1:04 +29	17:09	130 120-135	2229	182 172-186	220 190-241	0/5
1.25	11:55	28	7:34	119 117-121	901	185 182-188	206 194-231	0/8
1.31	12:24	28	7:34	117 115-122	886	185 182-190	228 203-248	0/8
1.38	12:53	29	7:45	128 122-133	993	188 182-192	274 246-307	0/4
1.44	13:22	30	7:55	137 133-142	1085	187 184-190	320 305-335	2/0
1.50	13:53	31	8:10	145 142-148	1185	185 182-188	288 279-305	0/1
1.56	14:26	33 +1	8:48	150 148-150	1321	186 178-188	283 254-292	2/0
1.63	14:57	31	8:09	148 146-149	1207	185 182-186	268 248-324	0/3
1.69	15:32	35 +4	9:20	142 138-146	1325	176 94-186	242 55-270	0/2
1.75	16:09	37 +5	10:00	139 138-141	1390	184 178-188	279 205-344	2/0
1.81	16:43	34	9:01	144 141-146	1298	185 182-188	340 326-353	5/0
1.88	17:18	35	9:13	150 147-154	1381	185 182-188	312 276-335	4/0
1.94	17:48	31	8:11	157 154-162	1286	185 184-186	273 255-300	2/0
2.00	18:22	34	9:04	155 154-158	1405	183 176-188	305 252-334	3/1
2.06	18:52	30	7:55	147 144-155	1164	183 180-186	233 207-267	0/5
2.10	19:12	20	8:13	141 140-143	1159	185 180-188	240 232-253	0/4

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 39m, Flat prediction 17:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	9:10
11 4.2%	8:45
11 4.4%	9:13
See your biggest climbs

Power

276W (392 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	184	2.1	18:15	8:58
Walk	1.2	92	0	14	25:53
Still	0.9	-	-	11	-
Pause	2.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.13%	More
800m	4:03	8:09	46.18%	More
1km	5:14	8:25	46.68%	More
Mile	8:57	8:57	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	28:09	9:04	50.30
5M	47:50	9:34	48.14
10km	1:00:56	9:48	47.17
10M	1:43:31	10:21	45.86
Half	2:19:50	10:40	44.56
20M	3:44:01	11:12	44.07
Mara	5:02:37	11:33	43.50

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