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Sat 27th May 2023 at 8:07am by Pothunter

Run > General
  • Time
    26:30
  • Miles
    2.82
  • Min/mi
    9:24
  • Pacing
    80.7%
  • WAVA
    49.46
  • Stride(cm)
    101
  • Cals
    303
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1192
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:07(9:51/mi) 126/140bpm [1241b/mi] 70cal
2) 0.62mi - 5:56(9:32/mi) 141/149bpm [1345b/mi] 72cal
3) 0.62mi - 5:41(9:09/mi) 127/143bpm [1162b/mi] 67cal
4) 0.62mi - 5:40(9:07/mi) 119/130bpm [1084b/mi] 59cal
5) 0.33mi - 3:07(9:19/mi) 120/126bpm [1117b/mi] 35cal
6:07 5:56 5:41 5:40 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 102 73-120 1025 175 172-178 6/1
0.25 2:34 1:19 10:33 126 119-138 1328 172 170-176 6/0
0.38 3:46 1:12 9:35 134 131-138 1284 172 168-176 4/1
0.50 5:00 1:13 9:46 135 133-138 1318 170 166-172 0/3
0.63 6:08 1:09 9:09 136 131-140 1244 172 170-174 1/1
0.75 7:18 1:10 9:19 138 133-141 1286 170 168-174 3/1
0.88 8:27 1:09 9:10 139 136-141 1273 168 164-170 2/3
1.00 9:43 1:16 10:10 142 140-145 1443 171 166-174 6/1
1.13 10:53 1:10 9:16 145 139-149 1344 168 166-170 2/1
1.25 12:05 1:13 9:42 142 139-144 1377 172 170-174 5/2
1.38 13:17 1:12 9:33 141 138-143 1346 167 164-170 0/4
1.50 14:29 1:12 9:39 122 115-135 1177 167 164-172 0/6
1.63 15:35 1:06 8:45 126 115-134 1103 171 168-174 2/2
1.75 16:44 1:09 9:12 127 121-136 1169 169 166-172 1/3
1.88 17:48 1:05 8:36 118 116-121 1015 167 164-170 0/6
2.00 18:59 1:11 9:25 115 111-120 1082 166 162-168 0/5
2.13 20:07 1:08 9:06 119 115-123 1082 169 166-174 3/3
2.25 22:05 1:58 +50 15:42 114 98-128 1790 172 170-176 6/0
2.38 23:17 1:12 9:37 125 120-128 1203 167 164-170 1/2
2.50 24:20 1:03 8:23 119 117-122 998 168 160-176 0/5
2.63 25:29 1:09 9:11 123 119-126 1129 168 164-172 4/1
2.75 26:39 1:10 9:18 121 116-124 1126 167 164-172 1/5
2.82 27:20 41 9:47 114 113-115 1115 167 164-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 10:11

  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 169 2.8 26:28 9:41
    Still 0.1 - - 2 -
    Pause 3.0 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 37.96% More
    800m 4:27 8:57 43.15% More
    1km 5:36 9:00 45.15% More
    Mile 9:11 9:11 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.61
    5km 29:20 9:26 49.40
    5M 48:20 9:40 48.84
    10km 1:00:43 9:46 48.52
    10M 1:40:03 10:00 48.32
    Half 2:12:51 10:08 48.01
    20M 3:27:07 10:21 48.13
    Mara 4:34:58 10:30 48.45
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