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Sat 27th May 2023 at 8:03am by UltraDunc

Run > General
  • Time
    21:18
  • Miles
    2.06
  • Min/mi
    10:20
  • Pacing
    93.3%
  • WAVA
    49.66
  • Stride(cm)
    84
  • Cals
    202
  • Watts
    225
  • Cadence
    185
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1368
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 131/144bpm [1382b/mi] 98cal 219/W 5.69/6.48mph
2) 1mi - 10:11(10:11/mi) 133/142bpm [1354b/mi] 99cal 228/W 5.9/6.58mph
3) 0.06mi - 35(10:09/mi) 137/139bpm [1390b/mi] 5cal 241/W 5.92/6.27mph
10:33 10:11 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:09 97 82-121 1082 185 178-190 220 159-237 52/1
0.13 1:25 43 11:28 132 121-138 1515 185 184-188 227 217-249 0/1
0.19 2:08 43 11:29 135 130-138 1549 182 180-186 209 192-243 2/0
0.25 2:48 40 10:44 132 128-136 1416 185 182-188 206 196-222 0/0
0.31 3:30 41 11:03 131 127-136 1447 185 182-188 221 209-235 2/0
0.38 4:10 40 10:44 133 130-137 1427 184 182-186 207 203-214 0/0
0.44 4:50 40 10:37 132 128-135 1402 185 184-186 211 210-212 1/1
0.50 5:29 39 10:28 129 125-131 1350 183 182-186 213 210-216 0/0
0.56 6:08 39 10:25 133 129-138 1385 186 184-190 220 216-224 0/0
0.63 6:46 38 10:15 142 139-144 1455 187 184-188 225 222-228 0/0
0.69 7:26 39 10:31 136 131-142 1429 185 184-186 238 221-250 1/0
0.75 8:05 39 10:31 131 128-134 1378 185 182-188 233 217-251 2/0
0.81 8:43 38 10:02 134 131-137 1345 187 186-188 225 218-230 1/0
0.88 9:20 37 9:54 133 130-136 1316 186 184-186 225 223-229 0/0
0.94 9:57 37 9:45 135 133-138 1317 188 186-192 233 228-234 1/1
1.00 10:32 36 9:34 137 134-139 1310 188 188-192 239 234-241 0/0
1.06 11:09 37 9:49 135 133-138 1326 187 186-190 237 234-239 0/0
1.13 11:47 38 10:01 134 132-135 1343 187 184-188 231 229-234 0/1
1.19 12:24 38 10:03 134 132-136 1346 188 186-190 230 220-234 0/1
1.25 13:05 40 10:43 134 133-135 1436 184 124-190 230 228-231 0/0
1.31 13:50 46 12:09 131 127-133 1591 157 122-190 197 126-250 1/0
1.38 14:27 37 9:52 126 124-129 1243 187 184-188 231 229-234 0/0
1.44 15:05 37 9:58 131 127-134 1306 188 186-188 239 233-244 1/0
1.50 15:44 39 10:31 134 129-139 1409 186 184-188 260 241-272 2/0
1.56 16:25 41 10:50 141 139-142 1527 186 182-188 254 235-267 4/0
1.63 17:01 36 9:42 137 132-141 1328 191 188-196 187 163-235 0/2
1.69 17:36 35 9:14 129 128-131 1190 194 188-198 191 168-208 0/8
1.75 18:13 37 9:52 128 127-130 1263 190 186-194 218 200-229 0/4
1.81 18:51 39 10:18 128 127-130 1319 187 184-192 219 213-223 0/1
1.88 19:29 38 10:06 133 130-138 1343 188 186-190 259 222-282 2/0
1.94 20:06 37 9:56 140 138-141 1390 187 186-190 247 223-278 3/0
2.00 20:43 37 9:50 137 134-139 1346 187 182-192 218 205-229 0/2
2.06 21:18 35 10:19 137 135-139 1413 187 186-188 242 224-260 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 186 2 20:54 10:17
    Walk 1.8 122 0 23 16:29
    Still 0.1 - - 1 -

  • Power Distribution

    225W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.85% More
    800m 4:54 9:51 43.60% More
    1km 6:12 9:59 45.47% More
    Mile 10:07 10:07 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 54.23
    5km 34:37 11:09 46.66
    5M 1:00:44 12:09 43.52
    10km 1:18:31 12:38 42.10
    10M 2:17:47 13:47 39.49
    Half 3:09:34 14:28 37.93
    20M 5:12:33 15:38 36.08
    Mara 7:10:02 16:25 35.12
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