Sat 27th May 2023 at 12:57pm by JCB

Walk > General

  • Time
    19:09
  • Miles
    0.10
  • Min/mi
    3:11:30
  • Stride(cm)
    8
  • Cals
    50
  • Cadence
    110
  • BPM
    72
  • %MHR
    42.6
  • B/mi
    13878
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16km - 19:09(1:59:26/km) 70/117bpm [8360b/km] 50cal 2/80rpm 0.5/5.88kmph
19:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 9:51 9:51 2:37:42 78 52-116 12301 115 92-160
0.10 19:09 9:18 4:04:10 65 42-98 15871 90 90-90

Heart

72/116max
  • Show Beats/Mile

Cadence

110 (160 max) Stride Length: 8cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 9:44 2:36:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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