Fri 26th May 2023 at 5:58pm by runningj
Run > General
-
Time
17:30
-
Miles
2.01
-
Min/mi
8:42
-
Pacing
72%
-
WAVA
53.70
-
Stride(cm)
128
-
Cals
251
-
Cadence
145
-
BPM
145
-
%MHR
83.1
-
B/mi
1266
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09mi - 42(7:41/mi) 116/133bpm [891b/mi] 6cal 7.81/7.74mph
2) 0.51mi - 3:45(7:24/mi) 149/154bpm [1104b/mi] 56cal 8.1/8.62mph
3) 0.14mi - 1:45(12:42/mi) 134/153bpm [1701b/mi] 22cal 4.73/7.39mph
4) 0.3mi - 2:07(7:01/mi) 151/158bpm [1059b/mi] 32cal 8.55/8.89mph
5) 0.19mi - 2:25(12:34/mi) 136/157bpm [1709b/mi] 31cal 4.78/8.7mph
6) 0.3mi - 2:11(7:19/mi) 155/159bpm [1134b/mi] 34cal 8.2/8.41mph
7) 0.09mi - 1:15(14:30/mi) 147/159bpm [2132b/mi] 18cal 4.14/8.14mph
8) 0.3mi - 2:14(7:24/mi) 155/162bpm [1146b/mi] 35cal 8.11/8.43mph
9) 0.1mi - 1:07(11:20/mi) 153/162bpm [1734b/mi] 17cal 5.29/7.91mph
42 3:45 1:45 2:07 2:25 2:11 1:15 2:14 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:26 |
111 99-125 |
824 |
158 156-160 |
1/1 |
0.13 |
55 |
27 |
7:17 |
134 126-141 |
976 |
159 158-162 |
0/0 |
0.19 |
1:22 |
27 |
7:06 |
146 143-148 |
1037 |
162 160-164 |
0/1 |
0.25 |
1:48 |
26 |
6:53 |
148 148-149 |
1019 |
161 158-162 |
0/1 |
0.31 |
2:14 |
27 |
7:05 |
149 149-150 |
1056 |
159 158-160 |
1/1 |
0.38 |
2:42 |
28 |
7:29 |
151 150-152 |
1129 |
158 158-160 |
1/0 |
0.44 |
3:12 |
30 |
8:00 |
151 150-151 |
1207 |
159 156-160 |
2/0 |
0.50 |
3:44 |
32 |
8:25 |
150 149-152 |
1263 |
156 154-158 |
1/0 |
0.56 |
4:10 |
26 |
6:55 |
153 153-153 |
1058 |
158 156-158 |
2/0 |
0.63 |
4:53 |
43 |
11:32 |
151 146-154 |
1742 |
134 106-158 |
1/0 |
0.69 |
5:48 |
55 |
14:46 |
129 118-145 |
1904 |
111 102-152 |
0/0 |
0.75 |
6:18 |
29 |
7:51 |
128 122-134 |
1005 |
154 152-158 |
0/0 |
0.81 |
6:44 |
26 |
6:55 |
143 136-149 |
990 |
160 158-162 |
0/0 |
0.88 |
7:12 |
28 |
7:25 |
152 150-155 |
1128 |
157 156-158 |
1/4 |
0.94 |
7:37 |
25 |
6:46 |
156 155-157 |
1056 |
157 156-160 |
0/12 |
1.00 |
8:02 |
25 |
6:40 |
157 156-158 |
1046 |
158 156-160 |
0/8 |
1.06 |
8:43 |
41 |
10:55 |
156 153-157 |
1704 |
134 106-158 |
0/9 |
1.13 |
9:43 |
1:00 |
15:57 |
137 122-152 |
2184 |
119 106-216 |
0/3 |
1.19 |
10:22 |
39 |
10:29 |
125 120-132 |
1311 |
139 110-156 |
0/6 |
1.25 |
10:51 |
29 |
7:38 |
140 133-147 |
1070 |
154 150-162 |
6/0 |
1.31 |
11:18 |
27 |
7:13 |
151 148-155 |
1091 |
159 156-162 |
1/1 |
1.38 |
11:45 |
28 |
7:20 |
156 155-157 |
1144 |
157 154-160 |
2/3 |
1.44 |
12:14 |
29 |
7:38 |
158 157-159 |
1207 |
157 156-158 |
3/0 |
1.50 |
12:42 |
28 |
7:28 |
158 157-158 |
1181 |
157 156-160 |
5/0 |
1.56 |
13:29 |
47 |
12:37 |
157 150-159 |
1981 |
128 92-156 |
2/3 |
1.63 |
14:11 |
42 |
11:13 |
138 130-149 |
1547 |
128 110-162 |
1/1 |
1.69 |
14:40 |
28 |
7:33 |
146 141-151 |
1103 |
161 158-162 |
4/0 |
1.75 |
15:08 |
29 |
7:37 |
155 152-159 |
1181 |
156 154-158 |
6/0 |
1.81 |
15:38 |
30 |
8:03 |
159 158-160 |
1279 |
155 154-156 |
3/0 |
1.88 |
16:06 |
28 |
7:25 |
161 160-162 |
1193 |
158 154-160 |
1/1 |
1.94 |
16:41 |
35 |
9:23 |
161 158-162 |
1511 |
147 106-160 |
0/3 |
2.00 |
17:23 |
42 |
11:13 |
150 144-158 |
1683 |
125 106-154 |
3/2 |
2.01 |
17:30 |
7 |
8:51 |
145 144-145 |
1284 |
154 154-154 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.8 |
157 |
1.8 |
13:27 |
7:37 |
Walk |
23.2 |
109 |
0.2 |
4:03 |
16:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
48.63% |
More |
800m |
3:40 |
7:23 |
53.66% |
More |
1km |
4:49 |
7:45 |
53.28% |
More |
Mile |
7:59 |
7:59 |
54.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.20 |
5km |
28:45 |
9:15 |
51.64 |
5M |
49:26 |
9:53 |
48.93 |
10km |
1:03:19 |
10:11 |
47.73 |
10M |
1:48:53 |
10:53 |
45.89 |
Half |
2:28:07 |
11:18 |
44.30 |
20M |
3:59:52 |
12:00 |
43.35 |
Mara |
5:26:17 |
12:27 |
42.49 |
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