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Fri 26th May 2023 at 5:58pm by runningj

Run > General
  • Time
    17:30
  • Miles
    2.01
  • Min/mi
    8:42
  • Pacing
    71.8%
  • WAVA
    53.98
  • Stride(cm)
    128
  • Cals
    251
  • Cadence
    145
  • BPM
    145
  • %MHR
    83.1
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09mi - 42(7:41/mi) 116/133bpm [891b/mi] 6cal 7.81/7.74mph
2) 0.51mi - 3:45(7:24/mi) 149/154bpm [1104b/mi] 56cal 8.1/8.62mph
3) 0.14mi - 1:45(12:42/mi) 134/153bpm [1701b/mi] 22cal 4.73/7.39mph
4) 0.3mi - 2:07(7:01/mi) 151/158bpm [1059b/mi] 32cal 8.55/8.89mph
5) 0.19mi - 2:25(12:34/mi) 136/157bpm [1709b/mi] 31cal 4.78/8.7mph
6) 0.3mi - 2:11(7:19/mi) 155/159bpm [1134b/mi] 34cal 8.2/8.41mph
7) 0.09mi - 1:15(14:30/mi) 147/159bpm [2132b/mi] 18cal 4.14/8.14mph
8) 0.3mi - 2:14(7:24/mi) 155/162bpm [1146b/mi] 35cal 8.11/8.43mph
9) 0.1mi - 1:07(11:20/mi) 153/162bpm [1734b/mi] 17cal 5.29/7.91mph
42 3:45 1:45 2:07 2:25 2:11 1:15 2:14 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 41 41 7:30 116 99-133 869 121 0-160 1/2
0.60 4:25 3:44 7:25 149 133-154 1105 159 154-164 3/3
0.73 6:09 1:44 12:40 133 118-153 1685 113 0-158 4/0
1.03 8:15 2:06 7:01 152 131-158 1066 157 154-162 2/14
1.22 10:39 2:24 12:41 139 120-157 1762 125 0-216 8/34
1.52 12:49 2:10 7:17 155 141-159 1129 157 152-162 9/3
1.60 14:03 1:14 14:42 146 130-159 2145 113 0-156 5/4
1.90 16:16 2:13 7:24 153 136-162 1133 158 154-162 17/2
2.00 17:23 1:07 +1 11:35 153 144-162 1773 126 0-156 5/5
2.00 17:23 0 +1 0 145 145-145 NAN 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 7:36
    10 2.9% 7:34

  • Cadence Distribution

    145 avge / 216 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 157 1.8 13:27 7:37
    Walk 23.2 109 0.2 4:03 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.63% More
    800m 3:40 7:23 53.66% More
    1km 4:49 7:45 53.80% More
    Mile 7:59 7:59 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.49
    5km 28:45 9:15 51.63
    5M 49:26 9:53 48.96
    10km 1:03:19 10:11 47.73
    10M 1:48:53 10:53 45.57
    Half 2:28:07 11:18 44.21
    20M 3:59:52 12:00 42.70
    Mara 5:26:17 12:27 41.97

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