Fri 26th May 2023 at 5:58pm by runningj

Run > General

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Time
17:30
Miles
2.01
Min/mi
8:42
Pacing
72%
WAVA
53.70
Stride(cm)
128
Cals
251
Cadence
145
BPM
145
%MHR
83.1
B/mi
1266
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09mi - 42(7:41/mi) 116/133bpm [891b/mi] 6cal 7.81/7.74mph
2) 0.51mi - 3:45(7:24/mi) 149/154bpm [1104b/mi] 56cal 8.1/8.62mph
3) 0.14mi - 1:45(12:42/mi) 134/153bpm [1701b/mi] 22cal 4.73/7.39mph
4) 0.3mi - 2:07(7:01/mi) 151/158bpm [1059b/mi] 32cal 8.55/8.89mph
5) 0.19mi - 2:25(12:34/mi) 136/157bpm [1709b/mi] 31cal 4.78/8.7mph
6) 0.3mi - 2:11(7:19/mi) 155/159bpm [1134b/mi] 34cal 8.2/8.41mph
7) 0.09mi - 1:15(14:30/mi) 147/159bpm [2132b/mi] 18cal 4.14/8.14mph
8) 0.3mi - 2:14(7:24/mi) 155/162bpm [1146b/mi] 35cal 8.11/8.43mph
9) 0.1mi - 1:07(11:20/mi) 153/162bpm [1734b/mi] 17cal 5.29/7.91mph

42 3:45 1:45 2:07 2:25 2:11 1:15 2:14 1:07

Pace

25%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:26	111 99-125	824	158 156-160	1/1
0.13	55	27	7:17	134 126-141	976	159 158-162	0/0
0.19	1:22	27	7:06	146 143-148	1037	162 160-164	0/1
0.25	1:48	26	6:53	148 148-149	1019	161 158-162	0/1
0.31	2:14	27	7:05	149 149-150	1056	159 158-160	1/1
0.38	2:42	28	7:29	151 150-152	1129	158 158-160	1/0
0.44	3:12	30	8:00	151 150-151	1207	159 156-160	2/0
0.50	3:44	32	8:25	150 149-152	1263	156 154-158	1/0
0.56	4:10	26	6:55	153 153-153	1058	158 156-158	2/0
0.63	4:53	43	11:32	151 146-154	1742	134 106-158	1/0
0.69	5:48	55	14:46	129 118-145	1904	111 102-152	0/0
0.75	6:18	29	7:51	128 122-134	1005	154 152-158	0/0
0.81	6:44	26	6:55	143 136-149	990	160 158-162	0/0
0.88	7:12	28	7:25	152 150-155	1128	157 156-158	1/4
0.94	7:37	25	6:46	156 155-157	1056	157 156-160	0/12
1.00	8:02	25	6:40	157 156-158	1046	158 156-160	0/8
1.06	8:43	41	10:55	156 153-157	1704	134 106-158	0/9
1.13	9:43	1:00	15:57	137 122-152	2184	119 106-216	0/3
1.19	10:22	39	10:29	125 120-132	1311	139 110-156	0/6
1.25	10:51	29	7:38	140 133-147	1070	154 150-162	6/0
1.31	11:18	27	7:13	151 148-155	1091	159 156-162	1/1
1.38	11:45	28	7:20	156 155-157	1144	157 154-160	2/3
1.44	12:14	29	7:38	158 157-159	1207	157 156-158	3/0
1.50	12:42	28	7:28	158 157-158	1181	157 156-160	5/0
1.56	13:29	47	12:37	157 150-159	1981	128 92-156	2/3
1.63	14:11	42	11:13	138 130-149	1547	128 110-162	1/1
1.69	14:40	28	7:33	146 141-151	1103	161 158-162	4/0
1.75	15:08	29	7:37	155 152-159	1181	156 154-158	6/0
1.81	15:38	30	8:03	159 158-160	1279	155 154-156	3/0
1.88	16:06	28	7:25	161 160-162	1193	158 154-160	1/1
1.94	16:41	35	9:23	161 158-162	1511	147 106-160	0/3
2.00	17:23	42	11:13	150 144-158	1683	125 106-154	3/2
2.01	17:30	7	8:51	145 144-145	1284	154 154-154	1/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	7:36
10 2.9%	7:34
See your biggest climbs

Cadence

145 (216 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	157	1.8	13:27	7:37
Walk	23.2	109	0.2	4:03	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.63%	More
800m	3:40	7:23	53.66%	More
1km	4:49	7:45	53.28%	More
Mile	7:59	7:59	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	28:45	9:15	51.64
5M	49:26	9:53	48.93
10km	1:03:19	10:11	47.73
10M	1:48:53	10:53	45.89
Half	2:28:07	11:18	44.30
20M	3:59:52	12:00	43.35
Mara	5:26:17	12:27	42.49

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