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Fri 26th May 2023 at 9:54pm by Rodders

Run > General
  • Time
    27:18
  • Miles
    3.17
  • Min/mi
    8:37
  • Pacing
    91.5%
  • WAVA
    56.41
  • Stride(cm)
    102
  • Cals
    408
  • Cadence
    183
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1217
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Fitness test to see if I should do Parkrun in the morning. Shin still sore but think Ishould be ok for Parkrun

Split Summary
===
1) 1mi - 8:45(8:45/mi) 133/150bpm [1163b/mi] 119cal 92/96rpm 6.86/0mph
2) 1mi - 8:44(8:44/mi) 147/156bpm [1284b/mi] 136cal 92/95rpm 6.87/0mph
3) 1mi - 8:18(8:18/mi) 150/157bpm [1245b/mi] 130cal 92/95rpm 7.23/0mph
4) 0.17mi - 1:31(8:40/mi) 150/156bpm [1301b/mi] 23cal 92/95rpm 6.92/0mph
8:45 8:44 8:18 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 93 58-125 726 184 180-190 1/4
0.25 2:06 1:07 8:59 129 124-134 1158 182 180-186 1/4
0.38 3:16 1:10 9:22 135 134-138 1264 181 178-182 4/0
0.50 4:17 1:01 8:09 135 132-137 1101 182 178-186 1/2
0.63 5:24 1:07 8:52 136 134-139 1206 182 176-184 5/0
0.75 6:26 1:02 8:15 141 139-143 1164 184 182-186 0/1
0.88 7:25 59 7:53 144 141-146 1135 185 184-188 5/0
1.00 8:32 1:07 8:54 146 142-148 1300 184 182-186 3/0
1.13 9:36 1:05 8:39 149 147-150 1288 183 180-186 2/0
1.25 10:33 57 7:35 148 146-149 1122 182 180-184 6/0
1.38 11:38 1:05 8:39 150 149-151 1298 183 178-186 4/0
1.50 12:45 1:07 8:57 148 144-152 1325 184 182-186 0/2
1.63 13:51 1:06 8:47 146 144-148 1281 184 180-188 2/3
1.75 15:03 1:12 9:36 140 134-145 1345 184 180-188 1/7
1.88 16:11 1:08 9:01 148 145-149 1335 184 180-190 3/8
2.00 17:17 1:06 8:50 151 148-156 1334 182 178-186 3/5
2.13 18:19 1:02 8:18 149 148-152 1237 185 182-188 0/1
2.25 19:17 58 7:44 152 151-154 1174 185 182-188 5/0
2.38 20:19 1:01 8:11 155 153-157 1269 185 182-188 3/0
2.50 21:24 1:05 8:38 153 151-155 1322 185 182-186 5/0
2.63 22:31 1:08 9:01 152 149-153 1370 183 178-188 0/12
2.75 23:32 1:01 8:05 147 143-151 1189 184 180-190 1/3
2.88 24:38 1:06 8:50 148 147-150 1308 182 180-186 1/2
3.00 25:36 58 7:40 145 142-148 1112 182 178-186 0/4
3.13 26:38 1:02 8:17 147 142-152 1218 183 180-186 5/1
3.20 27:17 39 8:54 153 151-155 1362 184 180-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 8:21
    13 1.8% 8:05

  • Cadence Distribution

    183 avge / 190 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.12% More
    800m 4:01 8:04 49.99% More
    1km 5:06 8:13 51.69% More
    Mile 8:16 8:16 55.00% More
    5k 26:29 8:31 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.60
    5km 26:43 8:36 56.47
    5M 44:15 8:51 55.64
    10km 55:43 8:58 55.19
    10M 1:32:16 9:14 54.75
    Half 2:02:51 9:23 54.28
    20M 3:12:22 9:37 54.24
    Mara 4:16:07 9:47 54.48
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