Fri 26th May 2023 at 9:54pm by Iain2008

Run > Treadmill

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Time
11:58
Miles
1.01
Min/mi
11:51
Pacing
77%
WAVA
38.24
Stride(cm)
89
Cals
148
Cadence
152
BPM
134
%MHR
68.1
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:54(11:54/mi) 135/154bpm [1607b/mi] 147cal
2) 0.01mi - 4(10:14/mi) 147/148bpm [1504b/mi] 1cal

11:54 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:27	99 82-124	2223	143 90-156
0.13	2:13	49	13:09	131 127-136	1722	155 154-156
0.19	2:56	43	11:28	137 133-142	1570	153 150-156
0.25	3:37	41	10:56	137 133-140	1498	155 154-156
0.31	4:18	41	10:53	135 133-137	1470	153 152-156
0.38	4:59	41	10:58	135 132-139	1480	154 152-156
0.44	5:41	41	11:04	141 138-144	1559	153 150-156
0.50	6:22	41	11:01	141 139-142	1554	153 152-154
0.56	7:04	42	11:12	140 137-143	1569	152 150-154
0.63	7:46	42	11:10	141 138-144	1576	152 148-154
0.69	8:28	42	11:08	144 142-146	1604	154 152-156
0.75	9:09	42	11:04	144 143-148	1595	155 152-160
0.81	9:51	42	11:07	147 145-149	1634	155 152-158
0.88	10:33	41	11:03	151 147-153	1670	156 154-158
0.94	11:13	41	10:49	148 145-149	1600	156 154-158
1.00	11:53	40	10:44	147 143-149	1577	157 154-160
1.01	11:57	4	10:34	147 147-147	1553	156 156-156

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	154	1	11:22	11:22
Walk	4.7	101	0	34	1:38:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	31.83%	More
800m	5:29	11:02	37.45%	More
1km	6:52	11:02	39.00%	More
Mile	11:22	11:22	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	38.38
5km	39:23	12:41	39.28
5M	1:05:12	13:02	38.74
10km	1:22:06	13:13	38.46
10M	2:15:57	13:36	38.44
Half	3:01:01	13:49	37.93
20M	4:43:27	14:10	38.39
Mara	6:17:23	14:24	38.45

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