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Fri 26th May 2023 at 5:14pm by Cheeky’s Dad

Walk > General
  • Time
    1:40:53
  • Miles
    3.33
  • Min/mi
    30:18
  • Stride(cm)
    52
  • Cals
    461
  • Cadence
    101
  • BPM
    76
  • %MHR
    45
  • B/mi
    2291
  • Asc(m)
    153
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 35:16(35:16/mi) 82/115bpm [2891b/mi] 189cal 29/59rpm
2) 1mi - 30:22(30:22/mi) 77/99bpm [2338b/mi] 141cal 33/76rpm
3) 1mi - 24:27(24:27/mi) 65/75bpm [1589b/mi] 95cal 45/63rpm
4) 0.33mi - 10:48(32:52/mi) 67/82bpm [2202b/mi] 36cal 33/58rpm
35:16 30:22 24:27 10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:03 104 91-115 2188 111 108-114 20/0
0.25 5:28 2:50 22:38 103 94-112 2332 107 94-116 20/0
0.38 9:28 4:01 32:04 96 86-106 3078 96 84-106 21/0
0.50 13:00 3:32 28:14 89 73-109 2513 99 88-106 15/0
0.63 16:09 3:09 25:14 73 66-78 1842 96 86-102 8/3
0.75 19:28 3:19 26:30 73 58-85 1934 97 88-106 7/1
0.88 22:47 3:19 26:31 80 73-86 2122 98 94-102 11/0
1.00 39:48 17:01 +4:38 2:16:10 75 61-89 10212 94 88-104 8/1
1.13 44:12 4:24 35:12 79 68-85 2781 96 86-152 8/2
1.25 47:05 2:53 23:08 74 66-81 1712 96 88-100 6/0
1.38 52:38 5:33 44:20 65 58-74 2882 98 82-106 1/10
1.50 56:12 3:34 28:29 91 76-99 2592 94 84-100 10/4
1.63 59:35 3:24 27:10 86 73-96 2337 96 86-100 11/0
1.75 1:03:09 3:34 28:29 83 68-91 2364 97 86-110 9/1
1.88 1:06:08 2:59 23:55 78 67-88 1866 102 88-108 5/3
2.00 1:10:14 4:06 32:47 67 61-74 2197 105 94-110 0/15
2.13 1:13:00 2:46 22:10 64 57-70 1418 104 100-110 0/19
2.25 1:16:10 3:09 25:14 65 59-68 1640 104 92-126 0/21
2.38 1:19:14 3:04 24:32 65 51-75 1595 102 94-108 4/11
2.50 1:22:17 3:03 24:23 66 60-69 1609 104 100-110 1/15
2.63 1:25:23 3:06 24:52 66 61-72 1641 103 96-106 1/14
2.75 1:28:52 3:29 27:49 62 53-69 1725 101 94-110 0/15
2.88 1:31:51 2:59 23:50 66 62-71 1573 103 96-108 0/26
3.00 1:34:42 2:51 22:50 65 60-69 1485 103 100-108 0/24
3.13 1:39:06 4:24 35:15 66 59-73 2326 105 98-116 0/27
3.25 1:42:33 3:27 27:37 64 56-71 1768 106 92-116 0/28
3.33 1:45:31 2:58 37:32 72 65-82 2702 103 98-108 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 6.2% 38:22
    32 4.4% 29:53

  • Cadence Distribution

    101 avge / 152 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:37 More
    800m 11:54 23:56 More
    1km 14:56 24:02 More
    Mile 24:16 24:16 More
    5k 1:38:35 31:44 More
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