Fri 26th May 2023 at 5:14pm by Cheeky’s Dad

Walk > General

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Time
1:40:53
Miles
3.33
Min/mi
30:18
Stride(cm)
52
Cals
461
Cadence
101
BPM
76
%MHR
42
B/mi
2291
Asc(m)
153
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 35:16(35:16/mi) 82/115bpm [2891b/mi] 189cal 29/59rpm
2) 1mi - 30:22(30:22/mi) 77/99bpm [2338b/mi] 141cal 33/76rpm
3) 1mi - 24:27(24:27/mi) 65/75bpm [1589b/mi] 95cal 45/63rpm
4) 0.33mi - 10:48(32:52/mi) 67/82bpm [2202b/mi] 36cal 33/58rpm

35:16 30:22 24:27 10:48

Pace

38%

17%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:03	104 91-115	2188	111 108-114	20/0
0.25	5:28	2:50	22:38	103 94-112	2332	107 94-116	20/0
0.38	9:28	4:01	32:04	96 86-106	3078	96 84-106	21/0
0.50	13:00	3:32	28:14	89 73-109	2513	99 88-106	15/0
0.63	16:09	3:09	25:14	73 66-78	1842	96 86-102	8/3
0.75	19:28	3:19	26:30	73 58-85	1934	97 88-106	7/1
0.88	22:47	3:19	26:31	80 73-86	2122	98 94-102	11/0
1.00	39:48	17:01 +4:38	2:16:10	75 61-89	10212	94 88-104	8/1
1.13	44:12	4:24	35:12	79 68-85	2781	96 86-152	8/2
1.25	47:05	2:53	23:08	74 66-81	1712	96 88-100	6/0
1.38	52:38	5:33	44:20	65 58-74	2882	98 82-106	1/10
1.50	56:12	3:34	28:29	91 76-99	2592	94 84-100	10/4
1.63	59:35	3:24	27:10	86 73-96	2337	96 86-100	11/0
1.75	1:03:09	3:34	28:29	83 68-91	2364	97 86-110	9/1
1.88	1:06:08	2:59	23:55	78 67-88	1866	102 88-108	5/3
2.00	1:10:14	4:06	32:47	67 61-74	2197	105 94-110	0/15
2.13	1:13:00	2:46	22:10	64 57-70	1418	104 100-110	0/19
2.25	1:16:10	3:09	25:14	65 59-68	1640	104 92-126	0/21
2.38	1:19:14	3:04	24:32	65 51-75	1595	102 94-108	4/11
2.50	1:22:17	3:03	24:23	66 60-69	1609	104 100-110	1/15
2.63	1:25:23	3:06	24:52	66 61-72	1641	103 96-106	1/14
2.75	1:28:52	3:29	27:49	62 53-69	1725	101 94-110	0/15
2.88	1:31:51	2:59	23:50	66 62-71	1573	103 96-108	0/26
3.00	1:34:42	2:51	22:50	65 60-69	1485	103 100-108	0/24
3.13	1:39:06	4:24	35:15	66 59-73	2326	105 98-116	0/27
3.25	1:42:33	3:27	27:37	64 56-71	1768	106 92-116	0/28
3.33	1:45:31	2:58	37:32	72 65-82	2702	103 98-108	2/4

Heart

76/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 217m

Elevation Graph

Biggest Climbs (m)	Min/mi
118 6.2%	38:22
32 4.4%	29:53
See your biggest climbs

Cadence

101 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	11:54	23:56	More
1km	14:56	24:02	More
Mile	24:16	24:16	More
5k	1:38:35	31:44	More

Predictions

Dist	Time	Per Mile

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