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Fri 26th May 2023 at 5:40pm by Will H

Run > General
  • Time
    1:13:51
  • Miles
    8.34
  • Min/mi
    8:51
  • Pacing
    72.2%
  • WAVA
    55.23
  • Stride(cm)
    106
  • Cals
    787
  • Cadence
    172
  • BPM
    136
  • %MHR
    69.5
  • B/mi
    1206
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.97mi - 20:01(10:10/mi) 120/125bpm [1220b/mi] 201cal 5.9/6.91mph
2) 0.06mi - 21(5:47/mi) 123/125bpm [712b/mi] 3cal 10.37/10.79mph
3) 0.1mi - 1:00(9:35/mi) 132/141bpm [1265b/mi] 11cal 6.26/8.72mph
4) 0.05mi - 20(6:29/mi) 130/134bpm [843b/mi] 3cal 9.25/10.33mph
5) 0.11mi - 1:00(9:09/mi) 136/144bpm [1243b/mi] 12cal 6.56/8.12mph
6) 0.62mi - 4:17(6:53/mi) 151/156bpm [1040b/mi] 60cal 8.72/9.31mph
7) 0.2mi - 1:59(10:07/mi) 129/156bpm [1304b/mi] 21cal 5.93/8.31mph
8) 0.62mi - 4:45(7:37/mi) 152/159bpm [1158b/mi] 66cal 7.88/8.6mph
9) 0.21mi - 2:00(9:24/mi) 141/159bpm [1325b/mi] 24cal 6.39/7.66mph
10) 0.37mi - 2:33(6:49/mi) 155/163bpm [1057b/mi] 35cal 8.8/9.77mph
11) 0.14mi - 1:30(10:31/mi) 147/161bpm [1545b/mi] 19cal 5.71/8.77mph
12) 0.37mi - 2:28(6:37/mi) 156/163bpm [1032b/mi] 35cal 9.08/9.96mph
13) 0.15mi - 1:30(9:47/mi) 148/162bpm [1447b/mi] 19cal 6.14/9.48mph
14) 0.25mi - 1:34(6:17/mi) 155/165bpm [974b/mi] 21cal 9.55/10.98mph
15) 0.15mi - 1:30(10:17/mi) 152/166bpm [1563b/mi] 20cal 5.84/9.1mph
16) 0.25mi - 1:49(7:19/mi) 160/167bpm [1171b/mi] 26cal 8.2/9.87mph
17) 0.17mi - 1:30(9:04/mi) 153/168bpm [1386b/mi] 20cal 6.62/8.7mph
18) 0.13mi - 47(6:14/mi) 152/161bpm [949b/mi] 10cal 9.61/10.33mph
19) 0.11mi - 1:00(9:23/mi) 157/163bpm [1472b/mi] 14cal 6.4/8.66mph
20) 0.12mi - 44(5:53/mi) 157/164bpm [923b/mi] 10cal 10.2/10.62mph
21) 0.1mi - 1:00(9:43/mi) 158/165bpm [1534b/mi] 14cal 6.18/8.6mph
22) 2.06mi - 20:00(9:42/mi) 131/147bpm [1270b/mi] 142cal 6.19/6.8mph
23) 0.02mi - 12(11:11/mi) 130/131bpm [1454b/mi] 1cal 5.36/6.05mph
20:01 21 1:00 20 1:00 4:17 1:59 4:45 2:00 2:33 1:30 2:28 1:30 1:34 1:30 1:49 1:30 47 1:00 44 1:00 20:00 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.97 19:59 19:59 10:09 120 75-125 1218 167 114-182 45/39
2.03 20:20 21 5:49 123 121-125 716 188 180-194 1/1
2.13 21:20 1:00 9:34 132 122-141 1263 168 164-180 2/4
2.19 21:41 20 6:33 130 127-135 852 188 176-192 0/2
2.29 22:40 1:00 9:07 136 127-144 1239 169 166-182 1/5
2.92 26:58 4:17 6:53 151 127-156 1040 178 172-184 13/17
3.11 30:05 3:07 +1 15:50 129 80-156 2043 168 100-184 4/5
3.74 34:49 4:45 7:37 152 122-159 1157 176 170-188 24/9
3.95 36:50 2:01 9:27 141 126-159 1332 171 166-190 4/6
4.32 39:22 2:32 6:47 155 126-163 1052 181 176-192 6/8
4.47 40:52 1:30 10:30 147 133-161 1544 170 166-188 5/1
4.84 43:20 2:28 6:37 156 133-163 1032 181 176-190 7/9
4.99 44:50 1:30 9:47 147 132-162 1437 171 166-182 2/6
5.24 46:24 1:34 6:17 155 132-165 974 185 180-194 5/7
5.39 47:54 1:30 10:17 152 138-166 1562 171 166-192 4/1
5.64 49:43 1:49 7:19 160 138-167 1171 182 174-192 13/2
5.80 51:13 1:30 9:04 153 137-168 1387 172 166-194 1/7
5.93 52:00 47 6:15 152 137-162 949 189 178-196 1/3
6.03 53:00 1:00 9:22 157 149-163 1472 171 164-182 2/2
6.16 53:44 44 5:53 157 148-165 924 188 182-192 0/5
6.26 54:45 1:00 9:45 158 147-165 1540 172 168-184 2/2
8.33 1:15:57 21:12 +2 10:17 131 112-147 1346 169 0-176 41/46
8.34 1:16:10 13 +1 12:45 130 130-131 1657 169 152-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 8.3 1:13:23 8:59
    Walk 2.1 118 0 1:36 43:32
    Pause 1.5 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.24% More
    800m 3:23 6:47 57.91% More
    1km 4:17 6:53 60.12% More
    Mile 7:27 7:27 59.31% More
    5k 24:13 7:48 60.81% More
    5 miles 42:09 8:26 56.95% More
    10k 54:12 8:43 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.30
    5km 25:13 8:07 58.39
    5M 42:19 8:28 56.71
    10km 53:37 8:38 55.88
    10M 1:29:59 9:00 54.66
    Half 2:00:43 9:13 53.77
    20M 3:11:20 9:34 53.05
    Mara 4:16:42 9:48 52.85
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