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Fri 26th May 2023 at 5:40pm by Will H

Run > General
  • Time
    1:13:51
  • Miles
    8.34
  • Min/mi
    8:51
  • Pacing
    72.2%
  • WAVA
    55.23
  • Stride(cm)
    106
  • Cals
    787
  • Cadence
    172
  • BPM
    136
  • %MHR
    69.5
  • B/mi
    1206
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.97mi - 20:01(10:10/mi) 120/125bpm [1220b/mi] 201cal 5.9/6.91mph
2) 0.06mi - 21(5:47/mi) 123/125bpm [712b/mi] 3cal 10.37/10.79mph
3) 0.1mi - 1:00(9:35/mi) 132/141bpm [1265b/mi] 11cal 6.26/8.72mph
4) 0.05mi - 20(6:29/mi) 130/134bpm [843b/mi] 3cal 9.25/10.33mph
5) 0.11mi - 1:00(9:09/mi) 136/144bpm [1243b/mi] 12cal 6.56/8.12mph
6) 0.62mi - 4:17(6:53/mi) 151/156bpm [1040b/mi] 60cal 8.72/9.31mph
7) 0.2mi - 1:59(10:07/mi) 129/156bpm [1304b/mi] 21cal 5.93/8.31mph
8) 0.62mi - 4:45(7:37/mi) 152/159bpm [1158b/mi] 66cal 7.88/8.6mph
9) 0.21mi - 2:00(9:24/mi) 141/159bpm [1325b/mi] 24cal 6.39/7.66mph
10) 0.37mi - 2:33(6:49/mi) 155/163bpm [1057b/mi] 35cal 8.8/9.77mph
11) 0.14mi - 1:30(10:31/mi) 147/161bpm [1545b/mi] 19cal 5.71/8.77mph
12) 0.37mi - 2:28(6:37/mi) 156/163bpm [1032b/mi] 35cal 9.08/9.96mph
13) 0.15mi - 1:30(9:47/mi) 148/162bpm [1447b/mi] 19cal 6.14/9.48mph
14) 0.25mi - 1:34(6:17/mi) 155/165bpm [974b/mi] 21cal 9.55/10.98mph
15) 0.15mi - 1:30(10:17/mi) 152/166bpm [1563b/mi] 20cal 5.84/9.1mph
16) 0.25mi - 1:49(7:19/mi) 160/167bpm [1171b/mi] 26cal 8.2/9.87mph
17) 0.17mi - 1:30(9:04/mi) 153/168bpm [1386b/mi] 20cal 6.62/8.7mph
18) 0.13mi - 47(6:14/mi) 152/161bpm [949b/mi] 10cal 9.61/10.33mph
19) 0.11mi - 1:00(9:23/mi) 157/163bpm [1472b/mi] 14cal 6.4/8.66mph
20) 0.12mi - 44(5:53/mi) 157/164bpm [923b/mi] 10cal 10.2/10.62mph
21) 0.1mi - 1:00(9:43/mi) 158/165bpm [1534b/mi] 14cal 6.18/8.6mph
22) 2.06mi - 20:00(9:42/mi) 131/147bpm [1270b/mi] 142cal 6.19/6.8mph
23) 0.02mi - 12(11:11/mi) 130/131bpm [1454b/mi] 1cal 5.36/6.05mph
20:01 21 1:00 20 1:00 4:17 1:59 4:45 2:00 2:33 1:30 2:28 1:30 1:34 1:30 1:49 1:30 47 1:00 44 1:00 20:00 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 16% 4% 4% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 115 75-125 1114 165 114-174 4/6
0.50 4:48 2:23 9:31 122 118-124 1162 168 166-172 2/7
0.75 7:13 2:25 9:39 122 119-124 1178 168 164-172 3/6
1.00 9:46 2:33 10:13 120 117-125 1226 167 154-170 4/4
1.25 12:26 2:40 10:38 122 120-125 1298 166 164-170 5/3
1.50 14:55 2:29 9:56 118 114-121 1172 167 164-170 7/2
1.75 17:39 2:44 10:56 119 117-122 1300 165 114-170 3/7
2.00 20:09 2:30 10:02 120 117-124 1203 168 126-194 9/1
2.25 22:17 2:07 8:30 133 122-144 1130 173 164-192 8/2
2.50 24:00 1:43 6:54 140 127-151 965 178 168-184 4/9
2.75 25:45 1:45 7:00 154 151-156 1077 177 172-182 4/11
3.00 27:46 2:01 8:03 152 140-156 1223 174 168-182 9/8
3.25 31:08 3:22 +1:08 13:29 127 80-153 1713 172 100-188 5/6
3.50 33:06 1:58 7:51 154 151-158 1208 174 170-180 13/1
3.75 34:55 1:50 7:20 157 154-159 1151 177 174-184 9/7
4.00 37:09 2:14 8:56 139 126-158 1241 173 166-192 6/6
4.25 38:53 1:43 6:54 157 136-163 1083 179 176-182 6/5
4.50 41:04 2:12 8:46 149 133-161 1307 174 166-190 6/4
4.75 42:43 1:39 6:35 156 139-162 1027 180 176-186 6/9
5.00 44:53 2:09 8:38 151 132-163 1303 174 166-186 4/8
5.25 46:28 1:36 6:24 157 133-166 1004 185 174-194 7/6
5.50 48:41 2:12 8:48 152 138-166 1338 175 166-192 14/2
5.75 50:47 2:06 8:25 162 144-168 1363 175 166-186 2/10
6.00 52:42 1:55 7:40 152 137-163 1166 179 164-196 3/9
6.25 54:37 1:55 7:41 157 148-165 1206 178 168-192 8/2
6.50 57:47 3:10 +35 12:42 134 117-149 1701 170 126-176 4/6
6.75 1:00:06 2:19 9:14 130 128-132 1200 170 168-174 1/10
7.00 1:02:28 2:22 9:29 130 127-132 1233 170 168-174 6/3
7.25 1:04:58 2:30 10:00 132 128-135 1320 170 168-176 5/5
7.50 1:07:22 2:24 9:36 131 127-134 1258 170 168-174 3/4
7.75 1:10:25 3:03 +36 12:10 126 112-132 1534 170 168-174 7/4
8.00 1:12:47 2:23 9:31 132 128-135 1256 171 168-174 4/5
8.25 1:15:10 2:23 9:31 131 127-136 1246 170 168-172 2/6
8.34 1:16:10 1:00 10:46 131 130-132 1411 170 152-172 3/1

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 74m, Range 26m, Flat prediction 1:13:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 172 8.3 1:13:23 8:59
Walk 2.1 118 0 1:36 43:32
Pause 1.5 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 53.24% More
800m 3:23 6:47 57.91% More
1km 4:17 6:53 60.12% More
Mile 7:27 7:27 59.31% More
5k 24:13 7:48 60.81% More
5 miles 42:09 8:26 56.95% More
10k 54:12 8:43 55.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.30
5km 25:13 8:07 58.39
5M 42:19 8:28 56.71
10km 53:37 8:38 55.88
10M 1:29:59 9:00 54.66
Half 2:00:43 9:13 53.77
20M 3:11:20 9:34 53.05
Mara 4:16:42 9:48 52.85
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