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Fri 26th May 2023 at 5:35pm by hgreav

Run > General
  • Time
    43:30
  • Miles
    4.75
  • Min/mi
    9:09
  • Pacing
    89.9%
  • WAVA
    54.18
  • Stride(cm)
    109
  • Cals
    494
  • Cadence
    162
  • BPM
    150
  • %MHR
    85.5
  • B/mi
    1370
  • Asc(m)
    235
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 137/153bpm [1311b/mi] 102cal
2) 1mi - 9:19(9:19/mi) 151/158bpm [1406b/mi] 107cal
3) 1mi - 9:20(9:20/mi) 156/166bpm [1457b/mi] 110cal
4) 1mi - 8:45(8:45/mi) 154/161bpm [1348b/mi] 100cal
5) 0.75mi - 6:31(8:41/mi) 153/158bpm [1329b/mi] 75cal
9:34 9:19 9:20 8:45 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 113 72-136 1076 160 154-164 16/24
0.50 4:47 2:24 9:36 137 133-142 1316 162 160-164 23/14
0.75 7:07 2:21 9:22 142 140-148 1331 160 156-164 16/13
1.00 9:33 2:25 9:41 150 147-152 1453 160 154-164 17/11
1.25 12:03 2:30 10:01 149 146-151 1492 161 156-164 8/10
1.50 14:14 2:11 8:45 149 146-151 1303 161 158-166 11/19
1.75 16:32 2:18 9:11 153 151-155 1405 162 160-166 18/7
2.00 18:52 2:20 9:20 155 153-158 1446 163 160-166 26/14
2.25 21:20 2:28 9:52 156 153-160 1539 161 154-166 12/9
2.50 23:40 2:20 9:21 156 152-161 1458 161 152-168 18/5
2.75 26:05 2:25 9:39 159 154-166 1534 160 148-166 19/10
3.00 28:13 2:08 8:32 152 148-155 1296 163 160-166 10/18
3.25 30:20 2:07 8:28 153 152-156 1295 163 154-166 10/13
3.50 32:23 2:03 8:12 154 152-155 1263 163 156-166 8/27
3.75 34:40 2:17 9:09 154 153-156 1409 165 160-168 10/13
4.00 36:57 2:18 9:10 155 151-161 1422 162 156-166 9/19
4.25 39:09 2:12 8:48 153 151-158 1345 164 162-166 15/23
4.50 41:16 2:06 8:25 153 150-155 1289 165 160-168 14/26
4.75 43:29 2:13 8:53 154 151-156 1368 164 162-168 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.3% 9:30
    17 10.7% 9:41
    15 6.0% 8:52
    14 10.8% 8:37
    11 7.4% 9:41
    11 9.7% 9:37

  • Cadence Distribution

    162 avge / 168 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 45.73% More
    800m 4:05 8:13 49.71% More
    1km 5:12 8:22 50.81% More
    Mile 8:35 8:35 52.11% More
    5k 27:54 8:59 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.66
    5km 27:44 8:56 55.21
    5M 45:56 9:11 54.14
    10km 57:50 9:18 53.61
    10M 1:35:46 9:35 53.28
    Half 2:07:30 9:44 52.91
    20M 3:19:39 9:59 52.56
    Mara 4:25:49 10:09 52.04
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