Fri 26th May 2023 at 5:16pm by jlucas

Walk > General

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Time
4:52
Miles
0.31
Min/mi
15:42
Stride(cm)
80
Cals
35
Cadence
128
BPM
101
%MHR
59.1
B/mi
1585
Asc(m)
22
Surface
Road

15:23 400m

Notes & Comments

Split Summary
===
1) 0.31mi - 4:52(15:43/mi) 96/167bpm [1509b/mi] 35cal 53/91rpm 3.82/14.82mph

4:52

Pin Map

0mi in 0

Pace

40%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	73 67-81	1293	118 104-122	12/3
0.13	10:20	9:13 +8:22	2:27:30	81 76-92	11947	136 112-180	8/13
0.19	14:46	4:26 +3:41	1:10:56	121 94-166	8583	175 172-180	13/8
0.25	15:52	1:06	17:37	119 74-163	2096	121 118-128	6/0
0.31	16:55	1:03	17:50	82 77-84	1462	118 116-120	5/8

Heart

101/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:23	1:01:52	More

Predictions

Dist	Time	Per Mile

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