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Fri 26th May 2023 at 8:57am by Half Share in the House

Run > General
  • Time
    42:16
  • Miles
    3.50
  • Min/mi
    12:05
  • Pacing
    55.1%
  • WAVA
    50.03
  • Stride(cm)
    86
  • Cals
    423
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1702
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:45(12:28/mi) 141/163bpm [1757b/mi] 77cal 4.82/5.55mph
2) 0.62mi - 6:53(11:04/mi) 140/148bpm [1550b/mi] 68cal 5.42/5.97mph
3) 0.62mi - 7:40(12:21/mi) 135/155bpm [1667b/mi] 71cal 4.86/6.64mph
4) 0.62mi - 7:08(11:28/mi) 144/160bpm [1652b/mi] 72cal 5.23/6.51mph
5) 0.62mi - 7:25(11:56/mi) 152/164bpm [1814b/mi] 82cal 5.03/6.28mph
6) 0.4mi - 5:26(13:45/mi) 143/165bpm [1966b/mi] 53cal 4.36/5.53mph
7:45 6:53 7:40 7:08 7:25 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 115 49-142 1407 159 118-166 1/3
0.25 3:14 1:43 13:41 150 139-161 2052 159 154-186 2/1
0.38 4:49 1:34 12:34 147 143-150 1847 156 148-158 3/1
0.50 6:17 1:29 11:49 147 144-150 1737 158 154-160 7/10
0.63 7:46 1:29 11:49 146 143-150 1724 158 156-160 14/10
0.75 9:11 1:25 11:20 143 140-147 1621 158 158-158 11/7
0.88 10:36 1:26 11:24 141 137-143 1608 158 156-160 12/14
1.00 12:04 1:27 11:39 142 139-144 1654 157 156-158 9/9
1.13 15:55 3:51 +2:37 30:51 135 122-143 4165 163 158-166 3/5
1.25 17:18 1:23 11:07 134 131-137 1490 162 160-164 9/3
1.38 19:02 1:43 13:46 126 108-148 1735 141 110-168 4/9
1.50 20:15 1:13 9:45 134 129-140 1306 166 164-168 6/1
1.63 22:03 1:48 14:24 132 120-142 1901 141 110-172 8/11
1.75 23:14 1:11 9:28 148 139-155 1401 167 164-170 7/8
1.88 25:03 1:49 14:30 134 117-151 1943 137 112-172 6/4
2.00 26:15 1:13 9:42 145 135-150 1408 167 164-170 13/9
2.13 27:59 1:44 13:53 136 122-151 1888 139 116-172 2/12
2.25 29:13 1:14 9:49 153 144-160 1503 167 166-170 7/8
2.38 30:55 1:42 13:34 139 124-156 1886 140 116-170 5/5
2.50 32:12 1:17 10:15 152 143-160 1558 167 160-172 5/7
2.63 34:03 1:52 14:53 143 125-164 2129 143 112-164 13/15
2.75 35:29 1:25 11:23 150 132-159 1707 162 160-164 0/10
2.88 36:53 1:24 11:10 155 153-157 1731 160 158-162 12/15
3.00 38:15 1:23 11:00 154 152-159 1694 159 158-160 37/11
3.13 39:40 1:25 11:23 160 158-162 1820 159 158-160 16/21
3.25 41:11 1:31 12:07 158 155-159 1914 155 120-162 10/10
3.38 43:40 2:29 +32 19:54 130 122-144 2586 138 118-166 3/2
3.50 45:24 1:43 13:47 149 128-164 2054 153 118-164 4/5
3.50 45:25 1 8:52 139 139-139 1233 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.0% 10:44

  • Cadence Distribution

    154 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 162 3.1 34:07 11:06
    Walk 24.9 116 0.4 11:18 26:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 41.87% More
    800m 5:28 11:00 46.17% More
    1km 7:05 11:23 46.05% More
    Mile 11:33 11:33 46.69% More
    5k 39:22 12:40 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 48.14
    5km 37:15 11:59 50.24
    5M 1:01:41 12:20 49.10
    10km 1:17:40 12:30 48.55
    10M 2:08:37 12:52 48.58
    Half 2:51:14 13:04 48.43
    20M 4:28:09 13:24 47.70
    Mara 5:57:01 13:38 46.96
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