Fri 26th May 2023 at 8:57am by Half Share in the House

Run > General

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Time
42:16
Miles
3.50
Min/mi
12:05
Pacing
55.1%
WAVA
50.79
Stride(cm)
86
Cals
423
Cadence
154
BPM
141
%MHR
82.4
B/mi
1702
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:45(12:28/mi) 141/163bpm [1757b/mi] 77cal 4.82/5.55mph
2) 0.62mi - 6:53(11:04/mi) 140/148bpm [1550b/mi] 68cal 5.42/5.97mph
3) 0.62mi - 7:40(12:21/mi) 135/155bpm [1667b/mi] 71cal 4.86/6.64mph
4) 0.62mi - 7:08(11:28/mi) 144/160bpm [1652b/mi] 72cal 5.23/6.51mph
5) 0.62mi - 7:25(11:56/mi) 152/164bpm [1814b/mi] 82cal 5.03/6.28mph
6) 0.4mi - 5:26(13:45/mi) 143/165bpm [1966b/mi] 53cal 4.36/5.53mph

7:45 6:53 7:40 7:08 7:25 5:26

Pace

27%

20%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	115 49-142	1407	159 118-166	1/3
0.25	3:14	1:43	13:41	150 139-161	2052	159 154-186	2/1
0.38	4:49	1:34	12:34	147 143-150	1847	156 148-158	3/1
0.50	6:17	1:29	11:49	147 144-150	1737	158 154-160	7/10
0.63	7:46	1:29	11:49	146 143-150	1724	158 156-160	14/10
0.75	9:11	1:25	11:20	143 140-147	1621	158 158-158	11/7
0.88	10:36	1:26	11:24	141 137-143	1608	158 156-160	12/14
1.00	12:04	1:27	11:39	142 139-144	1654	157 156-158	9/9
1.13	15:55	3:51 +2:37	30:51	135 122-143	4165	163 158-166	3/5
1.25	17:18	1:23	11:07	134 131-137	1490	162 160-164	9/3
1.38	19:02	1:43	13:46	126 108-148	1735	141 110-168	4/9
1.50	20:15	1:13	9:45	134 129-140	1306	166 164-168	6/1
1.63	22:03	1:48	14:24	132 120-142	1901	141 110-172	8/11
1.75	23:14	1:11	9:28	148 139-155	1401	167 164-170	7/8
1.88	25:03	1:49	14:30	134 117-151	1943	137 112-172	6/4
2.00	26:15	1:13	9:42	145 135-150	1408	167 164-170	13/9
2.13	27:59	1:44	13:53	136 122-151	1888	139 116-172	2/12
2.25	29:13	1:14	9:49	153 144-160	1503	167 166-170	7/8
2.38	30:55	1:42	13:34	139 124-156	1886	140 116-170	5/5
2.50	32:12	1:17	10:15	152 143-160	1558	167 160-172	5/7
2.63	34:03	1:52	14:53	143 125-164	2129	143 112-164	13/15
2.75	35:29	1:25	11:23	150 132-159	1707	162 160-164	0/10
2.88	36:53	1:24	11:10	155 153-157	1731	160 158-162	12/15
3.00	38:15	1:23	11:00	154 152-159	1694	159 158-160	37/11
3.13	39:40	1:25	11:23	160 158-162	1820	159 158-160	16/21
3.25	41:11	1:31	12:07	158 155-159	1914	155 120-162	10/10
3.38	43:40	2:29 +32	19:54	130 122-144	2586	138 118-166	3/2
3.50	45:24	1:43	13:47	149 128-164	2054	153 118-164	4/5
3.50	45:25	1	8:52	139 139-139	1233	162 162-162	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 35m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.0%	10:44
See your biggest climbs

Cadence

154 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	162	3.1	34:07	11:06
Walk	24.9	116	0.4	11:18	26:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	41.87%	More
800m	5:28	11:00	46.17%	More
1km	7:05	11:23	46.13%	More
Mile	11:33	11:33	46.98%	More
5k	39:22	12:40	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	48.44
5km	37:15	11:59	50.89
5M	1:01:41	12:20	50.35
10km	1:17:40	12:30	50.15
10M	2:08:37	12:52	50.12
Half	2:51:14	13:04	49.29
20M	4:28:09	13:24	49.81
Mara	5:57:01	13:38	49.73

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