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Fri 26th May 2023 at 9:40am by Baruc

Run > General
  • Time
    50:03
  • Miles
    4.40
  • Min/mi
    11:23
  • Pacing
    95.6%
  • WAVA
    44.21
  • Stride(cm)
    93
  • Cals
    760
  • Cadence
    152
  • BPM
    159
  • %MHR
    84.4
  • B/mi
    1804
  • Asc(m)
    165
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.4mi - 50:03(11:22/mi) 158/177bpm [1797b/mi] 760cal 5.28/5.87mph
50:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 123 120-127 1388 145 102-150 8/3
0.25 2:49 1:24 11:15 126 123-127 1418 150 148-152 11/15
0.38 4:12 1:23 11:03 124 123-126 1370 150 148-150 13/9
0.50 5:36 1:24 11:14 152 125-169 1708 152 150-154 0/8
0.63 6:58 1:22 10:55 151 144-156 1650 151 148-152 10/7
0.75 8:17 1:19 10:29 150 147-151 1571 152 150-154 8/3
0.88 9:42 1:25 11:24 149 148-150 1698 150 144-154 5/7
1.00 11:05 1:23 11:03 151 148-154 1669 151 148-152 8/3
1.13 12:28 1:22 11:00 151 149-153 1661 151 150-152 2/7
1.25 13:52 1:24 11:13 151 148-155 1693 151 148-154 6/4
1.38 15:15 1:23 11:04 154 151-155 1704 153 152-154 5/4
1.50 16:38 1:24 11:09 154 150-156 1716 151 150-154 7/2
1.63 18:02 1:24 11:13 155 152-159 1740 151 150-154 6/7
1.75 19:24 1:22 10:53 158 157-161 1720 152 150-154 2/6
1.88 20:47 1:23 11:02 161 155-163 1777 152 150-154 3/6
2.00 22:09 1:22 10:59 162 160-165 1780 153 152-154 4/1
2.13 23:33 1:23 11:06 164 161-167 1822 153 150-154 3/4
2.25 24:58 1:25 11:23 163 158-167 1854 153 146-160 8/1
2.38 26:23 1:25 11:24 163 152-172 1858 152 146-154 8/10
2.50 27:46 1:22 10:58 164 160-168 1798 154 150-156 6/9
2.63 29:11 1:26 11:24 165 162-169 1882 153 152-154 7/10
2.75 30:36 1:25 11:17 164 162-167 1851 153 150-156 8/8
2.88 32:03 1:28 11:40 164 160-167 1915 153 150-156 2/3
3.00 33:29 1:25 11:21 164 157-170 1862 154 154-156 5/3
3.13 34:56 1:27 11:37 166 162-167 1929 153 152-156 5/3
3.25 36:27 1:31 12:08 167 164-169 2025 152 146-154 20/6
3.38 37:52 1:25 11:20 166 163-170 1880 150 148-152 1/9
3.50 39:24 1:32 12:19 164 161-167 2019 149 146-152 0/10
3.63 40:56 1:32 12:19 169 165-175 2082 150 148-152 7/2
3.75 42:22 1:26 11:26 168 166-170 1922 152 148-154 8/6
3.88 43:53 1:30 12:04 168 166-172 2026 152 150-154 10/7
4.00 45:19 1:27 11:35 168 166-171 1945 152 150-154 3/6
4.13 46:50 1:31 12:05 168 166-171 2030 151 150-154 19/4
4.25 48:19 1:29 11:54 170 168-172 2023 152 150-154 5/15
4.38 49:47 1:28 11:42 171 169-174 2000 151 148-154 5/10
4.40 50:03 16 10:07 172 172-172 1741 154 154-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 11:53
    11 8.1% 11:15

  • Cadence Distribution

    152 avge / 160 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 152 4.1 46:05 11:20
    Walk 7.9 146 0.3 3:58 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 32.69% More
    800m 5:24 10:51 38.08% More
    1km 6:47 10:55 39.90% More
    Mile 11:00 11:00 42.53% More
    5k 34:42 11:10 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 44.99
    5km 34:37 11:09 44.69
    5M 57:19 11:28 44.09
    10km 1:12:10 11:37 43.75
    10M 1:59:30 11:57 43.44
    Half 2:39:06 12:09 43.08
    20M 4:09:08 12:27 43.09
    Mara 5:31:42 12:40 43.30
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