Fri 26th May 2023 at 9:40am by Baruc

Run > General

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Time
50:03
Miles
4.40
Min/mi
11:23
Pacing
96%
WAVA
44.27
Stride(cm)
93
Cals
760
Cadence
152
BPM
159
%MHR
84.4
B/mi
1804
Asc(m)
165
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4mi - 50:03(11:22/mi) 158/177bpm [1797b/mi] 760cal 5.28/5.87mph

50:03

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	123 120-127	1388	145 102-150	8/3
0.25	2:49	1:24	11:15	126 123-127	1418	150 148-152	11/15
0.38	4:12	1:23	11:03	124 123-126	1370	150 148-150	13/9
0.50	5:36	1:24	11:14	152 125-169	1708	152 150-154	0/8
0.63	6:58	1:22	10:55	151 144-156	1650	151 148-152	10/7
0.75	8:17	1:19	10:29	150 147-151	1571	152 150-154	8/3
0.88	9:42	1:25	11:24	149 148-150	1698	150 144-154	5/7
1.00	11:05	1:23	11:03	151 148-154	1669	151 148-152	8/3
1.13	12:28	1:22	11:00	151 149-153	1661	151 150-152	2/7
1.25	13:52	1:24	11:13	151 148-155	1693	151 148-154	6/4
1.38	15:15	1:23	11:04	154 151-155	1704	153 152-154	5/4
1.50	16:38	1:24	11:09	154 150-156	1716	151 150-154	7/2
1.63	18:02	1:24	11:13	155 152-159	1740	151 150-154	6/7
1.75	19:24	1:22	10:53	158 157-161	1720	152 150-154	2/6
1.88	20:47	1:23	11:02	161 155-163	1777	152 150-154	3/6
2.00	22:09	1:22	10:59	162 160-165	1780	153 152-154	4/1
2.13	23:33	1:23	11:06	164 161-167	1822	153 150-154	3/4
2.25	24:58	1:25	11:23	163 158-167	1854	153 146-160	8/1
2.38	26:23	1:25	11:24	163 152-172	1858	152 146-154	8/10
2.50	27:46	1:22	10:58	164 160-168	1798	154 150-156	6/9
2.63	29:11	1:26	11:24	165 162-169	1882	153 152-154	7/10
2.75	30:36	1:25	11:17	164 162-167	1851	153 150-156	8/8
2.88	32:03	1:28	11:40	164 160-167	1915	153 150-156	2/3
3.00	33:29	1:25	11:21	164 157-170	1862	154 154-156	5/3
3.13	34:56	1:27	11:37	166 162-167	1929	153 152-156	5/3
3.25	36:27	1:31	12:08	167 164-169	2025	152 146-154	20/6
3.38	37:52	1:25	11:20	166 163-170	1880	150 148-152	1/9
3.50	39:24	1:32	12:19	164 161-167	2019	149 146-152	0/10
3.63	40:56	1:32	12:19	169 165-175	2082	150 148-152	7/2
3.75	42:22	1:26	11:26	168 166-170	1922	152 148-154	8/6
3.88	43:53	1:30	12:04	168 166-172	2026	152 150-154	10/7
4.00	45:19	1:27	11:35	168 166-171	1945	152 150-154	3/6
4.13	46:50	1:31	12:05	168 166-171	2030	151 150-154	19/4
4.25	48:19	1:29	11:54	170 168-172	2023	152 150-154	5/15
4.38	49:47	1:28	11:42	171 169-174	2000	151 148-154	5/10
4.40	50:03	16	10:07	172 172-172	1741	154 154-154	1/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 27m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	11:53
11 8.1%	11:15
See your biggest climbs

Cadence

152 (160 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	152	4.1	46:05	11:20
Walk	7.9	146	0.3	3:58	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	32.69%	More
800m	5:24	10:51	38.08%	More
1km	6:47	10:55	39.45%	More
Mile	11:00	11:00	41.29%	More
5k	34:42	11:10	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.67
5km	34:37	11:09	44.69
5M	57:19	11:28	44.07
10km	1:12:10	11:37	43.75
10M	1:59:30	11:57	43.74
Half	2:39:06	12:09	43.16
20M	4:09:08	12:27	43.68
Mara	5:31:42	12:40	43.74

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