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Fri 26th May 2023 at 8:15am by Sarahwelshy

Run > General
  • Time
    42:24
  • Miles
    4.27
  • Min/mi
    9:56
  • Pacing
    67.3%
  • WAVA
    51.46
  • Stride(cm)
    93
  • Cals
    466
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1305
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:04(9:46/mi) 122/142bpm [1192b/mi] 66cal
2) 0.62mi - 6:50(10:59/mi) 125/137bpm [1374b/mi] 68cal
3) 0.62mi - 6:10(9:56/mi) 135/140bpm [1341b/mi] 70cal
4) 0.62mi - 6:17(10:06/mi) 135/143bpm [1364b/mi] 68cal
5) 0.62mi - 5:54(9:30/mi) 137/141bpm [1301b/mi] 63cal
6) 0.62mi - 5:57(9:35/mi) 140/148bpm [1341b/mi] 70cal
7) 0.54mi - 5:12(9:36/mi) 140/145bpm [1345b/mi] 61cal
6:04 6:50 6:10 6:17 5:54 5:57 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 86 65-111 840 179 172-186 1/5
0.25 2:26 1:13 9:45 120 111-126 1171 179 172-186 2/2
0.38 3:41 1:14 9:53 135 127-142 1335 177 174-180 4/4
0.50 4:49 1:08 9:05 139 136-142 1263 178 176-180 6/0
0.63 6:06 1:17 10:19 130 123-137 1340 178 172-188 1/4
0.75 7:20 1:14 9:51 135 132-137 1330 174 172-176 1/6
0.88 8:53 1:33 12:23 130 124-136 1611 167 114-174 3/2
1.00 10:21 1:28 11:45 117 113-124 1375 171 166-180 2/1
1.13 13:23 3:02 +1:42 24:16 112 78-136 2719 178 170-186 0/7
1.25 14:38 1:15 9:57 131 128-135 1304 175 172-180 0/3
1.38 15:51 1:13 9:46 133 130-136 1298 175 172-176 4/0
1.50 17:08 1:17 10:17 133 130-140 1368 175 170-192 3/4
1.63 18:27 1:19 10:35 136 134-137 1438 173 166-176 2/1
1.75 19:39 1:12 9:32 134 132-136 1278 175 174-176 3/4
1.88 20:52 1:13 9:46 137 137-137 1337 174 170-176 3/1
2.00 22:19 1:27 +3 11:32 131 128-137 1512 172 166-176 1/3
2.13 23:33 1:14 9:56 141 135-143 1400 174 172-176 2/1
2.25 24:44 1:11 9:25 138 135-140 1299 176 174-178 1/1
2.38 25:57 1:13 9:44 132 131-134 1284 175 172-176 4/0
2.50 27:11 1:14 9:55 136 134-138 1349 174 170-176 1/2
2.63 28:22 1:11 9:28 136 135-137 1288 176 172-178 1/5
2.75 29:36 1:13 9:48 136 134-137 1332 173 170-174 0/2
2.88 30:49 1:13 9:46 136 135-136 1329 176 176-178 1/2
3.00 32:02 1:13 9:47 136 135-137 1331 176 174-178 1/2
3.13 33:10 1:07 9:00 139 137-141 1250 177 174-180 1/2
3.25 34:20 1:10 9:18 140 138-142 1303 176 174-178 2/3
3.38 35:30 1:11 9:24 136 134-137 1279 175 174-176 2/2
3.50 36:42 1:12 9:34 140 138-143 1339 175 172-176 2/3
3.63 38:40 1:58 +44 15:43 145 138-148 2278 177 172-240 5/0
3.75 39:52 1:13 9:41 143 138-145 1384 175 170-178 11/2
3.88 41:00 1:08 9:05 142 140-143 1291 176 176-178 1/1
4.00 42:11 1:11 9:28 139 139-140 1315 177 174-180 1/3
4.13 43:27 1:16 10:07 138 135-140 1396 173 126-178 2/5
4.25 44:41 1:14 9:48 141 135-143 1382 171 126-176 6/0
4.27 44:53 12 10:27 143 143-143 1494 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.6% 16:06

  • Cadence Distribution

    175 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 175 4.3 42:08 10:18
    Walk 2.1 117 0 58 1:31:19
    Still 0.1 - - 2 -
    Pause 3.8 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.16% More
    800m 4:36 9:14 45.31% More
    1km 5:45 9:16 47.04% More
    Mile 9:24 9:24 48.85% More
    5k 31:06 10:01 50.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.49
    5km 30:16 9:45 52.27
    5M 50:07 10:01 51.12
    10km 1:03:06 10:09 50.56
    10M 1:44:30 10:27 50.30
    Half 2:19:08 10:37 49.98
    20M 3:37:52 10:54 49.45
    Mara 4:50:05 11:04 48.84

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