Fri 26th May 2023 at 8:15am by Sarahwelshy

Run > General

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Time
42:24
Miles
4.27
Min/mi
9:56
Pacing
67%
WAVA
52.73
Stride(cm)
93
Cals
466
Cadence
175
BPM
131
%MHR
76.8
B/mi
1305
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:04(9:46/mi) 122/142bpm [1192b/mi] 66cal
2) 0.62mi - 6:50(10:59/mi) 125/137bpm [1374b/mi] 68cal
3) 0.62mi - 6:10(9:56/mi) 135/140bpm [1341b/mi] 70cal
4) 0.62mi - 6:17(10:06/mi) 135/143bpm [1364b/mi] 68cal
5) 0.62mi - 5:54(9:30/mi) 137/141bpm [1301b/mi] 63cal
6) 0.62mi - 5:57(9:35/mi) 140/148bpm [1341b/mi] 70cal
7) 0.54mi - 5:12(9:36/mi) 140/145bpm [1345b/mi] 61cal

6:04 6:50 6:10 6:17 5:54 5:57 5:12

Pace

13%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	86 65-111	840	179 172-186	1/5
0.25	2:26	1:13	9:45	120 111-126	1171	179 172-186	2/2
0.38	3:41	1:14	9:53	135 127-142	1335	177 174-180	4/4
0.50	4:49	1:08	9:05	139 136-142	1263	178 176-180	6/0
0.63	6:06	1:17	10:19	130 123-137	1340	178 172-188	1/4
0.75	7:20	1:14	9:51	135 132-137	1330	174 172-176	1/6
0.88	8:53	1:33	12:23	130 124-136	1611	167 114-174	3/2
1.00	10:21	1:28	11:45	117 113-124	1375	171 166-180	2/1
1.13	13:23	3:02 +1:42	24:16	112 78-136	2719	178 170-186	0/7
1.25	14:38	1:15	9:57	131 128-135	1304	175 172-180	0/3
1.38	15:51	1:13	9:46	133 130-136	1298	175 172-176	4/0
1.50	17:08	1:17	10:17	133 130-140	1368	175 170-192	3/4
1.63	18:27	1:19	10:35	136 134-137	1438	173 166-176	2/1
1.75	19:39	1:12	9:32	134 132-136	1278	175 174-176	3/4
1.88	20:52	1:13	9:46	137 137-137	1337	174 170-176	3/1
2.00	22:19	1:27 +3	11:32	131 128-137	1512	172 166-176	1/3
2.13	23:33	1:14	9:56	141 135-143	1400	174 172-176	2/1
2.25	24:44	1:11	9:25	138 135-140	1299	176 174-178	1/1
2.38	25:57	1:13	9:44	132 131-134	1284	175 172-176	4/0
2.50	27:11	1:14	9:55	136 134-138	1349	174 170-176	1/2
2.63	28:22	1:11	9:28	136 135-137	1288	176 172-178	1/5
2.75	29:36	1:13	9:48	136 134-137	1332	173 170-174	0/2
2.88	30:49	1:13	9:46	136 135-136	1329	176 176-178	1/2
3.00	32:02	1:13	9:47	136 135-137	1331	176 174-178	1/2
3.13	33:10	1:07	9:00	139 137-141	1250	177 174-180	1/2
3.25	34:20	1:10	9:18	140 138-142	1303	176 174-178	2/3
3.38	35:30	1:11	9:24	136 134-137	1279	175 174-176	2/2
3.50	36:42	1:12	9:34	140 138-143	1339	175 172-176	2/3
3.63	38:40	1:58 +44	15:43	145 138-148	2278	177 172-240	5/0
3.75	39:52	1:13	9:41	143 138-145	1384	175 170-178	11/2
3.88	41:00	1:08	9:05	142 140-143	1291	176 176-178	1/1
4.00	42:11	1:11	9:28	139 139-140	1315	177 174-180	1/3
4.13	43:27	1:16	10:07	138 135-140	1396	173 126-178	2/5
4.25	44:41	1:14	9:48	141 135-143	1382	171 126-176	6/0
4.27	44:53	12	10:27	143 143-143	1494	175 174-176	1/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	16:06
See your biggest climbs

Cadence

175 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	4.3	42:08	10:18
Walk	2.1	117	0	58	1:31:19
Still	0.1	-	-	2	-
Pause	3.8	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.16%	More
800m	4:36	9:14	45.31%	More
1km	5:45	9:16	47.10%	More
Mile	9:24	9:24	49.09%	More
5k	31:06	10:01	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.75
5km	30:16	9:45	53.31
5M	50:07	10:01	52.52
10km	1:03:06	10:09	52.23
10M	1:44:30	10:27	51.91
Half	2:19:08	10:37	50.90
20M	3:37:52	10:54	51.09
Mara	4:50:05	11:04	50.79

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