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Fri 26th May 2023 at 6:34am by Jogging Pioneer

Run > General
  • Time
    31:13
  • Miles
    3.40
  • Min/mi
    9:11
  • Pacing
    83%
  • WAVA
    49.33
  • Stride(cm)
    101
  • Cals
    374
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1361
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.4mi - 31:13(9:11/mi) 148/169bpm [1359b/mi] 374cal 6.54/7.81mph
31:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 84 78-97 811 175 140-178 10/0
0.25 2:32 1:19 10:35 136 104-154 1440 174 166-178 8/1
0.38 3:41 1:09 9:11 154 153-155 1414 174 170-176 7/2
0.50 4:50 1:09 9:16 154 149-155 1427 175 172-178 3/2
0.63 6:03 1:13 9:42 156 150-160 1514 172 162-174 13/1
0.75 7:07 1:04 8:30 147 138-154 1250 172 168-174 0/14
0.88 8:10 1:03 8:24 138 135-143 1160 173 170-176 0/14
1.00 9:17 1:08 9:01 140 136-147 1263 175 164-182 2/3
1.13 10:29 1:11 9:29 145 142-149 1375 172 162-178 3/2
1.25 11:43 1:15 9:59 158 149-163 1577 175 172-178 11/0
1.38 13:23 1:40 13:17 144 122-162 1913 166 120-178 1/5
1.50 14:23 1:00 8:03 144 138-150 1158 175 172-178 1/7
1.63 15:30 1:07 8:53 152 148-154 1351 172 166-176 3/3
1.75 16:35 1:05 8:38 144 143-147 1243 175 172-178 0/10
1.88 17:37 1:02 8:19 144 139-147 1199 173 170-176 1/6
2.00 18:41 1:04 8:33 143 138-151 1222 174 168-178 1/13
2.13 19:44 1:03 8:24 154 151-155 1293 174 170-178 4/6
2.25 20:50 1:06 8:50 154 153-156 1359 175 170-178 3/3
2.38 21:58 1:07 9:00 157 154-159 1412 173 170-176 3/3
2.50 23:02 1:04 8:32 151 147-154 1289 173 170-176 1/6
2.63 24:06 1:04 8:31 146 145-148 1243 172 168-176 0/9
2.75 25:10 1:04 8:36 147 144-149 1263 174 170-178 2/6
2.88 26:18 1:08 9:01 156 147-162 1406 176 168-178 6/1
3.00 27:28 1:10 9:17 161 159-163 1494 175 170-180 11/2
3.13 28:41 1:13 9:47 167 163-169 1635 171 168-174 11/1
3.25 29:50 1:09 9:13 166 163-169 1531 173 168-178 4/2
3.38 30:59 1:09 9:14 161 158-163 1488 174 172-176 7/0
3.40 31:20 21 +7 14:23 162 161-162 2331 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.4% 9:29
    25 4.9% 10:04
    15 4.6% 9:39
    12 3.5% 9:24

  • Cadence Distribution

    173 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 3.4 30:52 9:05
    Walk 0.5 124 0 9 1:50:00
    Still 1.0 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.11% More
    800m 4:10 8:23 44.55% More
    1km 5:12 8:22 46.93% More
    Mile 8:31 8:31 49.25% More
    5k 28:16 9:06 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.12
    5km 28:22 9:08 49.51
    5M 46:59 9:24 48.64
    10km 59:09 9:31 48.19
    10M 1:37:57 9:48 47.72
    Half 2:10:25 9:57 47.26
    20M 3:24:14 10:13 47.13
    Mara 4:31:54 10:23 47.28
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