Fri 26th May 2023 at 6:34am by Jogging Pioneer

Run > General

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Time
31:13
Miles
3.40
Min/mi
9:11
Pacing
83%
WAVA
49.38
Stride(cm)
101
Cals
374
Cadence
173
BPM
148
%MHR
86.7
B/mi
1361
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4mi - 31:13(9:11/mi) 148/169bpm [1359b/mi] 374cal 6.54/7.81mph

31:13

Pace

16%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	84 78-97	811	175 140-178	10/0
0.25	2:32	1:19	10:35	136 104-154	1440	174 166-178	8/1
0.38	3:41	1:09	9:11	154 153-155	1414	174 170-176	7/2
0.50	4:50	1:09	9:16	154 149-155	1427	175 172-178	3/2
0.63	6:03	1:13	9:42	156 150-160	1514	172 162-174	13/1
0.75	7:07	1:04	8:30	147 138-154	1250	172 168-174	0/14
0.88	8:10	1:03	8:24	138 135-143	1160	173 170-176	0/14
1.00	9:17	1:08	9:01	140 136-147	1263	175 164-182	2/3
1.13	10:29	1:11	9:29	145 142-149	1375	172 162-178	3/2
1.25	11:43	1:15	9:59	158 149-163	1577	175 172-178	11/0
1.38	13:23	1:40	13:17	144 122-162	1913	166 120-178	1/5
1.50	14:23	1:00	8:03	144 138-150	1158	175 172-178	1/7
1.63	15:30	1:07	8:53	152 148-154	1351	172 166-176	3/3
1.75	16:35	1:05	8:38	144 143-147	1243	175 172-178	0/10
1.88	17:37	1:02	8:19	144 139-147	1199	173 170-176	1/6
2.00	18:41	1:04	8:33	143 138-151	1222	174 168-178	1/13
2.13	19:44	1:03	8:24	154 151-155	1293	174 170-178	4/6
2.25	20:50	1:06	8:50	154 153-156	1359	175 170-178	3/3
2.38	21:58	1:07	9:00	157 154-159	1412	173 170-176	3/3
2.50	23:02	1:04	8:32	151 147-154	1289	173 170-176	1/6
2.63	24:06	1:04	8:31	146 145-148	1243	172 168-176	0/9
2.75	25:10	1:04	8:36	147 144-149	1263	174 170-178	2/6
2.88	26:18	1:08	9:01	156 147-162	1406	176 168-178	6/1
3.00	27:28	1:10	9:17	161 159-163	1494	175 170-180	11/2
3.13	28:41	1:13	9:47	167 163-169	1635	171 168-174	11/1
3.25	29:50	1:09	9:13	166 163-169	1531	173 168-178	4/2
3.38	30:59	1:09	9:14	161 158-163	1488	174 172-176	7/0
3.40	31:20	21 +7	14:23	162 161-162	2331	175 174-176	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 74m, Flat prediction 30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.4%	9:29
25 4.9%	10:04
15 4.6%	9:39
12 3.5%	9:24
See your biggest climbs

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	3.4	30:52	9:05
Walk	0.5	124	0	9	1:50:00
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.11%	More
800m	4:10	8:23	44.55%	More
1km	5:12	8:22	46.58%	More
Mile	8:31	8:31	48.54%	More
5k	28:16	9:06	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.41
5km	28:22	9:08	49.53
5M	46:59	9:24	48.62
10km	59:09	9:31	48.19
10M	1:37:57	9:48	48.06
Half	2:10:25	9:57	47.38
20M	3:24:14	10:13	47.94
Mara	4:31:54	10:23	48.02

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