Fri 26th May 2023 at 5:03am by kink bunny
Run > General
-
Time
40:49
-
Miles
3.38
-
Min/mi
12:05
-
Pacing
80%
-
WAVA
41.87
-
Stride(cm)
87
-
Cals
427
-
Cadence
153
-
BPM
137
-
%MHR
79.9
-
B/mi
1650
-
Asc(m)
155
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16mi - 3:13(19:59/mi) 96/105bpm [1918b/mi] 17cal 3/3.38mph
2) 1mi - 11:34(11:34/mi) 138/146bpm [1595b/mi] 126cal 5.19/5.74mph
3) 1mi - 11:03(11:03/mi) 145/150bpm [1603b/mi] 128cal 5.43/5.59mph
4) 1mi - 10:59(10:59/mi) 150/154bpm [1647b/mi] 130cal 5.46/5.74mph
5) 0.22mi - 4:00(18:21/mi) 125/154bpm [2294b/mi] 26cal 3.27/4.66mph
3:13 11:34 11:03 10:59 4:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:46 |
94 81-105 |
1858 |
118 112-122 |
3/1 |
0.25 |
4:15 |
1:47 |
14:13 |
110 95-132 |
1563 |
144 116-164 |
7/13 |
0.38 |
5:47 |
1:32 |
12:19 |
134 128-140 |
1651 |
160 158-162 |
8/9 |
0.50 |
7:19 |
1:31 |
12:10 |
136 133-141 |
1655 |
161 158-162 |
8/4 |
0.63 |
8:44 |
1:26 |
11:27 |
141 140-142 |
1614 |
162 160-164 |
7/4 |
0.75 |
10:25 |
1:41 +9
|
13:24 |
140 134-143 |
1877 |
159 130-170 |
13/8 |
0.88 |
11:46 |
1:21 |
10:50 |
142 141-143 |
1538 |
166 164-166 |
3/19 |
1.00 |
13:08 |
1:21 |
10:52 |
145 143-145 |
1575 |
165 162-168 |
1/3 |
1.13 |
14:31 |
1:23 |
11:07 |
145 143-146 |
1611 |
165 164-166 |
1/7 |
1.25 |
15:56 |
1:25 |
11:23 |
142 141-143 |
1617 |
163 162-164 |
9/4 |
1.38 |
17:18 |
1:22 |
10:56 |
143 143-145 |
1564 |
164 164-166 |
4/4 |
1.50 |
18:40 |
1:22 |
10:55 |
146 142-150 |
1594 |
165 162-166 |
5/3 |
1.63 |
20:01 |
1:21 |
10:50 |
147 146-148 |
1591 |
164 162-166 |
3/5 |
1.75 |
21:25 |
1:23 |
11:04 |
146 143-148 |
1617 |
165 164-166 |
5/3 |
1.88 |
22:49 |
1:25 |
11:17 |
143 142-145 |
1614 |
164 162-166 |
2/2 |
2.00 |
24:13 |
1:23 |
11:07 |
145 143-146 |
1613 |
163 162-166 |
3/3 |
2.13 |
25:36 |
1:23 |
11:06 |
146 145-146 |
1620 |
162 160-164 |
6/3 |
2.25 |
26:57 |
1:21 |
10:49 |
148 146-151 |
1601 |
163 162-166 |
4/9 |
2.38 |
28:19 |
1:22 |
10:54 |
150 149-151 |
1634 |
164 162-166 |
6/3 |
2.50 |
29:40 |
1:21 |
10:50 |
149 149-150 |
1615 |
163 162-164 |
5/7 |
2.63 |
31:00 |
1:20 |
10:39 |
150 149-151 |
1598 |
164 162-166 |
4/3 |
2.75 |
32:21 |
1:21 |
10:52 |
150 149-152 |
1629 |
162 160-164 |
3/4 |
2.88 |
33:44 |
1:23 |
11:04 |
149 148-150 |
1650 |
163 160-164 |
29/30 |
3.00 |
35:04 |
1:20 |
10:41 |
149 149-150 |
1592 |
162 158-164 |
33/13 |
3.13 |
36:32 |
1:27 |
11:37 |
152 149-154 |
1767 |
161 160-162 |
0/14 |
3.25 |
38:33 |
2:02 |
16:13 |
141 122-154 |
2286 |
126 114-162 |
3/6 |
3.38 |
40:54 |
2:21 |
18:46 |
115 110-121 |
2158 |
117 114-120 |
4/4 |
3.38 |
40:58 |
4 |
17:19 |
110 110-110 |
1905 |
120 120-120 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.3 |
162 |
3 |
33:43 |
11:15 |
Walk |
17.7 |
117 |
0.4 |
7:14 |
18:56 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
34.69% |
More |
800m |
5:22 |
10:47 |
37.85% |
More |
1km |
6:43 |
10:48 |
39.34% |
More |
Mile |
10:51 |
10:51 |
41.32% |
More |
5k |
35:40 |
11:29 |
43.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
40.00 |
5km |
37:20 |
12:01 |
41.99 |
5M |
1:01:49 |
12:22 |
41.39 |
10km |
1:17:50 |
12:32 |
41.15 |
10M |
2:08:53 |
12:53 |
40.86 |
Half |
2:51:35 |
13:06 |
40.04 |
20M |
4:28:42 |
13:26 |
40.13 |
Mara |
5:57:45 |
13:39 |
39.86 |
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