Fri 26th May 2023 at 4:48am by Mrdigitaljedi

Bike > General

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Time
7:29
Miles
2.11
Mph
16.9
Cals
84
BPM
122
%MHR
70.8
B/mi
432
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4km - 7:29(2:12/km) 124/139bpm [273b/km] 84cal

7:29

Pace

18%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.37	91 89-94	857	0/0
0.13	54	18	12.27	97 96-99	474	0/2
0.19	1:05	11	20.33	98 97-99	289	0/3
0.25	1:16	11	20.12	104 100-110	310	0/1
0.31	1:28	12	19.07	115 112-118	362	0/3
0.38	1:37	9	25.60	120 119-121	281	0/1
0.44	1:43	7	32.58	123 122-123	227	0/0
0.50	1:50	6	35.22	122 121-122	208	0/1
0.56	1:56	6	35.77	120 119-120	201	0/6
0.63	2:03	6	34.71	119 118-119	206	0/8
0.69	2:12	9	24.62	117 116-117	285	0/4
0.75	2:21	9	25.43	118 116-120	278	0/6
0.81	2:29	9	26.34	124 123-125	282	1/8
0.88	2:37	8	26.80	126 126-127	282	1/0
0.94	2:47	10	22.85	127 126-130	334	0/3
1.00	3:00	13	17.29	131 130-132	455	0/4
1.06	3:15	14	15.75	133 132-134	507	11/0
1.13	3:28	13	17.28	136 135-137	472	0/2
1.19	3:41	14	16.31	134 133-136	493	0/1
1.25	3:56	15	15.50	137 136-137	530	0/2
1.31	4:11	15	14.83	136 135-136	550	0/1
1.38	4:26	15	14.91	136 135-137	547	5/0
1.44	4:42	15	14.69	138 137-139	564	1/0
1.50	4:56	15	15.25	138 137-138	543	0/2
1.56	5:10	13	16.82	137 136-138	489	0/1
1.63	5:21	11	19.77	137 135-138	416	0/1
1.69	5:32	11	20.27	137 137-137	406	0/1
1.75	5:43	11	19.94	128 122-135	385	0/0
1.81	5:56	12	18.70	124 121-128	398	3/0
1.88	6:08	12	18.48	131 131-132	425	0/2
1.94	6:21	13	17.44	132 132-132	454	1/0
2.00	6:34	13	16.72	131 130-132	470	1/0
2.06	6:53	19	12.09	134 133-135	665	0/0
2.11	7:29	36	5.14	125 121-133	1458	1/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:01	2:02	More
1km	1:19	2:08	More
Mile	2:34	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	49:01	3:57
15 miles	59:51	3:59
20 miles	1:21:11	4:04
40km	1:42:13	4:07
25 miles	1:42:51	4:07
42km	1:47:38	4:07
50 miles	3:34:25	4:17
56 miles	4:01:47	4:19
100 miles	7:27:03	4:28
112 miles	8:24:07	4:30

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