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Fri 26th May 2023 at 4:48am by Mrdigitaljedi

Bike > General
  • Time
    7:29
  • Miles
    2.11
  • Mph
    16.9
  • Pacing
    0%
  • Cals
    84
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    432
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.4km - 7:29(2:12/km) 124/139bpm [273b/km] 84cal
7:29

Pace

6% 18% 47% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.37 91 89-94 857 0/0
0.13 54 18 12.27 97 96-99 474 0/2
0.19 1:05 11 20.33 98 97-99 289 0/3
0.25 1:16 11 20.12 104 100-110 310 0/1
0.31 1:28 12 19.07 115 112-118 362 0/3
0.38 1:37 9 25.60 120 119-121 281 0/1
0.44 1:43 7 32.58 123 122-123 227 0/0
0.50 1:50 6 35.22 122 121-122 208 0/1
0.56 1:56 6 35.77 120 119-120 201 0/6
0.63 2:03 6 34.71 119 118-119 206 0/8
0.69 2:12 9 24.62 117 116-117 285 0/4
0.75 2:21 9 25.43 118 116-120 278 0/6
0.81 2:29 9 26.34 124 123-125 282 1/8
0.88 2:37 8 26.80 126 126-127 282 1/0
0.94 2:47 10 22.85 127 126-130 334 0/3
1.00 3:00 13 17.29 131 130-132 455 0/4
1.06 3:15 14 15.75 133 132-134 507 11/0
1.13 3:28 13 17.28 136 135-137 472 0/2
1.19 3:41 14 16.31 134 133-136 493 0/1
1.25 3:56 15 15.50 137 136-137 530 0/2
1.31 4:11 15 14.83 136 135-136 550 0/1
1.38 4:26 15 14.91 136 135-137 547 5/0
1.44 4:42 15 14.69 138 137-139 564 1/0
1.50 4:56 15 15.25 138 137-138 543 0/2
1.56 5:10 13 16.82 137 136-138 489 0/1
1.63 5:21 11 19.77 137 135-138 416 0/1
1.69 5:32 11 20.27 137 137-137 406 0/1
1.75 5:43 11 19.94 128 122-135 385 0/0
1.81 5:56 12 18.70 124 121-128 398 3/0
1.88 6:08 12 18.48 131 131-132 425 0/2
1.94 6:21 13 17.44 132 132-132 454 1/0
2.00 6:34 13 16.72 131 130-132 470 1/0
2.06 6:53 19 12.09 134 133-135 665 0/0
2.11 7:29 36 5.14 125 121-133 1458 1/0

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 25m, Range 66m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 1:01 2:02 More
1km 1:19 2:08 More
Mile 2:34 2:34 More

Predictions

Dist Time Per Mile
10 miles 38:56 3:54
20km 49:01 3:57
15 miles 59:51 3:59
20 miles 1:21:11 4:04
40km 1:42:13 4:07
25 miles 1:42:51 4:07
42km 1:47:38 4:07
50 miles 3:34:25 4:17
56 miles 4:01:47 4:19
100 miles 7:27:03 4:28
112 miles 8:24:07 4:30
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