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Thu 25th May 2023 at 7:45pm by MissingPhoenix

Run > General
  • Time
    39:28
  • Miles
    4.06
  • Min/mi
    9:43
  • Pacing
    77.8%
  • WAVA
    47.53
  • Stride(cm)
    103
  • Cals
    505
  • Cadence
    161
  • BPM
    128
  • %MHR
    75.6
  • B/mi
    1249
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 139/157bpm [1343b/mi] 144cal 6.21/7.41mph
2) 1mi - 9:41(9:41/mi) 121/126bpm [1173b/mi] 115cal 6.19/6.59mph
3) 1mi - 9:53(9:53/mi) 124/135bpm [1225b/mi] 116cal 6.07/6.68mph
4) 1mi - 9:39(9:39/mi) 130/140bpm [1255b/mi] 123cal 6.21/7.24mph
5) 0.06mi - 35(9:34/mi) 132/135bpm [1263b/mi] 7cal 6.27/6.64mph
9:40 9:41 9:53 9:39 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +4 11:01 120 92-137 1321 165 162-168 4/0
0.25 2:37 1:14 9:56 142 138-145 1410 162 160-164 3/0
0.38 3:50 1:13 9:43 148 141-157 1439 162 160-164 2/2
0.50 5:01 1:11 9:29 153 150-156 1451 162 160-164 4/1
0.63 6:13 1:12 9:37 150 148-151 1444 161 158-162 2/3
0.75 7:22 1:09 9:11 142 130-151 1303 162 160-164 3/2
0.88 8:34 1:12 9:36 129 126-134 1238 161 160-162 2/2
1.00 9:44 1:10 9:18 125 122-128 1162 162 160-164 3/2
1.13 10:59 1:15 10:04 123 119-126 1238 161 156-164 0/1
1.25 12:12 1:13 9:40 121 118-122 1171 160 158-164 1/6
1.38 13:23 1:11 9:28 114 110-119 1080 158 154-162 0/3
1.50 14:35 1:12 9:37 120 113-122 1154 160 158-162 0/6
1.63 15:47 1:12 9:39 122 119-124 1178 160 158-164 1/9
1.75 17:00 1:13 9:41 124 123-125 1200 159 158-160 2/3
1.88 18:13 1:13 9:43 123 122-125 1194 159 158-160 2/3
2.00 19:26 1:13 9:46 123 121-126 1201 159 156-160 4/4
2.13 20:40 1:14 9:49 124 120-126 1217 159 158-160 2/2
2.25 21:53 1:14 9:48 123 121-125 1206 158 158-160 3/5
2.38 23:07 1:14 9:49 126 123-127 1237 159 158-160 4/2
2.50 24:23 1:16 10:08 129 125-134 1307 161 158-166 5/1
2.63 26:46 2:24 +1:11 19:08 114 87-133 2181 161 140-166 1/4
2.75 28:03 1:17 10:12 124 120-129 1265 160 156-164 4/1
2.88 29:16 1:13 9:43 124 122-126 1204 161 160-162 1/6
3.00 30:30 1:14 9:54 125 121-127 1236 160 158-162 3/2
3.13 31:43 1:13 9:42 127 126-129 1232 160 158-162 2/2
3.25 32:57 1:14 9:52 125 123-127 1234 159 158-160 3/3
3.38 34:11 1:14 9:52 127 123-130 1254 160 158-164 3/2
3.50 35:21 1:10 9:21 130 129-133 1216 162 160-164 3/0
3.63 36:39 1:18 10:27 133 128-139 1390 164 120-242 7/0
3.75 37:51 1:11 9:30 136 130-140 1292 162 158-164 5/1
3.88 38:59 1:08 9:05 131 129-132 1189 160 158-162 3/3
4.00 40:09 1:10 9:19 130 125-133 1211 160 158-162 4/2
4.06 40:44 35 9:48 133 131-134 1303 158 158-160 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 9:56

  • Cadence Distribution

    161 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 4 40:27 10:00
    Walk 0.4 130 0 10 11:07
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.69% More
    800m 4:39 9:20 40.67% More
    1km 5:49 9:22 42.63% More
    Mile 9:29 9:29 44.94% More
    5k 31:19 10:05 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.48
    5km 29:25 9:28 48.49
    5M 49:37 9:55 46.81
    10km 1:03:01 10:08 45.98
    10M 1:46:19 10:38 44.70
    Half 2:23:04 10:55 43.81
    20M 3:47:48 11:23 43.00
    Mara 5:06:32 11:42 42.68

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