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Thu 25th May 2023 at 7:16pm by jlucas

Run > General
  • Time
    1:13:00
  • Miles
    9.75
  • Min/mi
    7:29
  • Pacing
    88.6%
  • WAVA
    63.43
  • Stride(cm)
    130
  • Cals
    815
  • Cadence
    165
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    996
  • Asc(m)
    389
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 115/125bpm [916b/mi] 77cal 7.53/9.04mph
2) 1mi - 7:34(7:34/mi) 123/128bpm [931b/mi] 80cal 7.92/9mph
3) 1mi - 7:49(7:49/mi) 131/136bpm [1023b/mi] 91cal 7.68/8.6mph
4) 1mi - 7:25(7:25/mi) 136/143bpm [1009b/mi] 92cal 8.09/9.46mph
5) 1mi - 7:25(7:25/mi) 141/145bpm [1047b/mi] 99cal 8.08/9.93mph
6) 1mi - 7:12(7:12/mi) 141/146bpm [1015b/mi] 91cal 8.34/8.89mph
7) 1mi - 7:08(7:08/mi) 139/142bpm [993b/mi] 85cal 8.4/8.95mph
8) 1mi - 7:21(7:21/mi) 140/146bpm [1028b/mi] 86cal 8.17/9.68mph
9) 1mi - 7:37(7:37/mi) 135/147bpm [1027b/mi] 70cal 7.89/9mph
10) 0.75mi - 5:31(7:20/mi) 132/136bpm [969b/mi] 44cal 8.18/8.52mph
7:58 7:34 7:49 7:25 7:25 7:12 7:08 7:21 7:37 5:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 106 53-125 867 162 156-166 44/26
1.00 7:57 3:52 7:44 118 109-122 912 163 160-168 35/40
1.50 11:57 4:00 +12 7:59 123 118-128 982 164 162-168 33/46
2.00 16:05 4:08 +21 8:16 123 113-128 1018 164 162-170 26/35
2.50 20:01 3:56 7:53 129 124-132 1016 163 150-168 27/22
3.00 23:54 3:52 7:45 132 128-136 1023 164 160-166 16/23
3.50 27:42 3:49 7:37 135 131-139 1028 165 162-170 21/14
4.00 31:19 3:37 7:13 137 132-143 989 165 164-170 25/27
4.50 35:00 3:41 7:22 141 139-143 1039 166 164-168 16/18
5.00 38:44 3:44 7:29 142 140-145 1062 165 160-168 25/13
5.50 42:15 3:30 7:01 142 139-144 996 166 164-168 8/12
6.00 45:56 3:42 7:23 140 134-146 1034 165 162-172 26/34
6.50 49:33 3:37 7:14 140 138-141 1013 166 164-168 23/28
7.00 53:04 3:31 7:02 138 131-142 971 166 164-172 18/23
7.50 56:52 3:47 7:35 139 135-141 1053 166 164-170 20/27
8.00 1:00:37 3:46 +11 7:31 141 131-146 1061 168 166-172 27/14
8.50 1:04:27 3:50 7:40 136 130-147 1043 164 160-168 15/13
9.00 1:08:18 3:51 +4 7:41 133 128-137 1022 164 162-166 23/16
9.50 1:11:57 3:39 7:18 133 129-136 970 166 162-168 24/28
9.75 1:13:49 1:52 7:26 131 130-133 975 164 162-166 17/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.8% 7:35
    24 9.4% 7:14
    21 7.8% 8:28
    21 7.0% 7:59
    16 7.9% 7:26
    14 6.4% 7:17

  • Cadence Distribution

    165 avge / 172 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 9.8 1:12:56 7:34
    Still 0.1 - - 5 -
    Pause 1.1 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.91% More
    800m 3:24 6:51 55.46% More
    1km 4:21 6:59 57.14% More
    Mile 7:04 7:04 60.37% More
    5k 22:28 7:14 63.48% More
    5 miles 36:33 7:19 63.53% More
    10k 45:47 7:22 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.30
    5km 21:43 6:59 65.68
    5M 35:58 7:12 64.57
    10km 45:17 7:17 63.99
    10M 1:14:59 7:30 63.38
    Half 1:39:50 7:37 62.79
    20M 2:36:20 7:49 62.65
    Mara 3:28:09 7:57 62.86
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