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Thu 25th May 2023 at 1:17pm by runningj

Walk > General
  • Time
    8:30
  • Miles
    0.51
  • Min/mi
    16:40
  • Stride(cm)
    85
  • Cals
    57
  • Cadence
    112
  • BPM
    98
  • %MHR
    55.8
  • B/mi
    1627
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 8:30(16:50/mi) 98/115bpm [1649b/mi] 57cal 53/108rpm 3.57/4.01mph
8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 103 93-115 2078 106 104-110 1/0
0.13 2:20 1:04 17:06 95 88-102 1624 118 104-216 1/0
0.19 3:20 1:00 16:01 102 94-106 1633 112 106-116 1/0
0.25 4:21 1:01 16:19 92 88-96 1501 111 108-114 0/1
0.31 5:26 1:05 17:17 90 83-97 1556 111 106-116 1/0
0.38 6:28 1:02 16:31 99 88-104 1636 112 108-116 0/0
0.44 7:26 58 15:33 101 96-106 1571 114 112-116 1/0
0.50 8:26 1:00 15:58 98 96-101 1564 113 106-116 1/0
0.50 8:30 4 13:39 98 98-98 1337 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Cadence Distribution

    112 avge / 216 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:22 16:49 More

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