Thu 25th May 2023 at 5:08pm by toffee

Bike > General

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Time
49:15
Miles
6.44
Mph
7.8
FBI
34.97
Cals
464
Cadence
85
BPM
122
%MHR
71.1
B/mi
930
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 137/154bpm [1132b/mi] 104cal 7.26/7.56mph
2) 1mi - 8:44(8:44/mi) 145/157bpm [1267b/mi] 113cal 6.87/7.6mph
3) 1mi - 9:45(9:45/mi) 146/155bpm [1424b/mi] 127cal 6.15/7.26mph
4) 1mi - 11:29(11:29/mi) 128/158bpm [1471b/mi] 101cal 5.22/22.35mph
5) 1mi - 3:03(3:03/mi) 84/89bpm [257b/mi] 5cal 19.63/44.19mph
6) 1mi - 2:24(2:24/mi) 82/92bpm [197b/mi] 4cal 24.91/44.96mph
7) 0.44mi - 5:33(12:38/mi) 78/87bpm [985b/mi] 10cal 4.75/28.83mph

8:16 8:44 9:45 11:29 3:03 2:24 5:33

Pin Map

0mi in 0

Pace

18%

20%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	7.24	113 78-133	936	84 80-85	0/14
0.50	4:10	2:06	7.17	140 134-144	1172	85 82-86	0/11
0.75	6:15	2:05	7.20	143 141-146	1191	86 83-86	0/10
1.00	8:15	2:01	7.45	149 146-154	1199	86 85-87	2/6
1.25	13:14	4:58 +2:51	3.02	145 96-155	2884	86 82-87	13/0
1.50	15:24	2:10	6.93	135 108-152	1169	87 85-88	2/12
1.75	17:32	2:08	7.01	154 152-155	1319	88 87-88	6/5
2.00	23:09	5:36 +3:18	2.68	137 96-157	3072	86 82-88	6/4
2.25	25:34	2:25	6.20	146 129-155	1413	87 84-89	4/4
2.50	32:27	6:53 +4:44	2.18	126 89-155	3471	86 66-87	11/6
2.75	35:28	3:01	4.97	152 148-154	1835	84 77-87	6/2
3.00	37:39	2:11	6.85	151 148-154	1323	85 81-87	6/11
3.25	39:44	2:04	7.24	152 148-155	1259	88 87-88	10/5
3.50	41:48	2:05	7.22	157 155-158	1304	87 85-88	5/11
3.75	48:07	6:19	2.38	122 88-158	3079	75 18-86	9/7
4.00	49:09	1:02	14.51	86 84-89	356	0 0-0	10/6
4.25	50:12	1:03	14.25	84 82-87	354	0 0-0	2/3
4.50	51:16	1:04	14.08	86 83-89	367	0 0-0	10/2
4.75	51:48	32	28.15	82 81-84	175	0 0-0	3/6
5.00	52:12	24	37.17	82 82-83	132	0 0-0	2/3
5.25	52:34	21	41.90	81 79-83	116	0 0-0	7/4
5.50	52:56	22	40.65	80 79-81	118	0 0-0	7/9
5.75	54:03	1:07	13.38	81 78-87	363	0 0-0	2/9
6.00	54:37	34	26.69	87 84-92	196	0 0-0	6/0
6.25	55:08	31	28.71	79 76-83	165	0 0-0	10/0
6.44	1:00:10	5:02	2.25	78 75-87	2077	54 46-57	8/18

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.5%	26.5
14 3.3%	7.3
10 2.3%	33.0
10 3.4%	13.1
See your biggest climbs

Cadence

85 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	43	1:26	More
1km	54	1:27	More
Mile	1:39	1:39	More
5k	15:43	5:04	More
5 miles	41:14	8:15	More
10k	54:15	8:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:27	8:09
20km	1:44:26	8:24
15 miles	2:09:30	8:38
20 miles	2:59:56	9:00
40km	3:50:41	9:17
25 miles	3:52:13	9:17
42km	4:03:55	9:21
50 miles	8:32:58	10:16
56 miles	9:43:56	10:26
100 miles	18:53:07	11:20
112 miles	21:29:52	11:31

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