Thu 25th May 2023 at 7:01pm by sezerc
Run > Track Session
-
Time
34:28
-
Miles
3.09
-
Min/mi
11:09
-
Pacing
11.3%
-
WAVA
37.65
-
Stride(cm)
80
-
Cals
371
-
Cadence
181
-
BPM
149
-
%MHR
77.3
-
B/mi
1664
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.8km - 4:37(5:46/km) 141/155bpm [814b/km] 49cal
2) 0.4km - 1:47(4:29/km) 164/170bpm [734b/km] 23cal
3) 0.05km - 2:55(58:21/km) 134/170bpm [7819b/km] 25cal
4) 0.8km - 4:29(5:36/km) 150/163bpm [840b/km] 50cal
5) 0.4km - 1:45(4:21/km) 169/175bpm [736b/km] 23cal
6) 0.06km - 2:54(48:24/km) 144/175bpm [6970b/km] 28cal
7) 0.8km - 4:43(5:53/km) 150/162bpm [884b/km] 53cal
8) 0.4km - 1:49(4:33/km) 165/171bpm [750b/km] 23cal
9) 0.04km - 3:00(1:15:00/km) 137/171bpm [10275b/km] 22cal
10) 0.8km - 4:33(5:41/km) 149/162bpm [848b/km] 50cal
11) 0.4km - 1:50(4:35/km) 168/171bpm [770b/km] 24cal
12) 0.02km - 6(4:36/km) 170/171bpm [781b/km] 1cal
4:37 1:47 2:55 4:29 1:45 2:54 4:43 1:49 3:00 4:33 1:50 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:00 |
126 97-139 |
1134 |
185 182-188 |
0/2 |
0.25 |
2:19 |
1:11 |
9:28 |
143 139-144 |
1353 |
184 182-188 |
0/0 |
0.38 |
3:28 |
1:10 |
9:19 |
145 143-146 |
1351 |
184 180-188 |
0/0 |
0.50 |
4:38 |
1:09 |
9:14 |
150 143-155 |
1385 |
183 178-188 |
0/0 |
0.63 |
5:33 |
55 |
7:23 |
160 154-166 |
1180 |
183 176-186 |
0/0 |
0.75 |
6:25 |
52 |
6:58 |
168 166-170 |
1172 |
183 180-184 |
0/0 |
0.88 |
10:07 |
3:42 |
29:37 |
132 105-170 |
3909 |
163 80-190 |
0/0 |
1.00 |
11:17 |
1:10 |
9:17 |
148 142-152 |
1373 |
188 184-194 |
0/0 |
1.13 |
12:23 |
1:06 |
8:51 |
156 150-159 |
1382 |
183 174-188 |
0/0 |
1.25 |
13:33 |
1:09 |
9:14 |
159 159-163 |
1469 |
182 174-184 |
0/0 |
1.38 |
14:31 |
58 |
7:48 |
164 162-168 |
1278 |
182 178-186 |
0/0 |
1.50 |
15:22 |
51 |
6:44 |
171 166-174 |
1153 |
182 180-186 |
0/0 |
1.63 |
19:01 |
3:39 |
29:14 |
143 115-175 |
4180 |
162 102-186 |
0/0 |
1.75 |
20:11 |
1:10 |
9:21 |
146 136-153 |
1364 |
184 178-188 |
0/0 |
1.88 |
21:22 |
1:11 |
9:31 |
155 152-158 |
1474 |
183 180-186 |
0/0 |
2.00 |
22:33 |
1:11 |
9:26 |
153 152-159 |
1443 |
183 178-186 |
0/0 |
2.13 |
23:40 |
1:07 |
8:53 |
160 159-164 |
1422 |
182 178-186 |
0/0 |
2.25 |
24:33 |
54 |
7:10 |
166 157-170 |
1190 |
182 180-184 |
0/0 |
2.38 |
28:21 |
3:47 |
30:18 |
139 112-171 |
4212 |
165 104-186 |
0/0 |
2.50 |
29:30 |
1:09 |
9:13 |
141 130-149 |
1300 |
184 180-190 |
0/0 |
2.63 |
30:41 |
1:11 |
9:27 |
153 148-156 |
1446 |
185 182-190 |
0/0 |
2.75 |
31:47 |
1:06 |
8:51 |
157 155-159 |
1391 |
182 176-186 |
0/0 |
2.88 |
32:51 |
1:04 |
8:33 |
162 158-167 |
1385 |
182 180-186 |
0/0 |
3.00 |
33:44 |
53 |
7:06 |
168 162-171 |
1192 |
183 180-186 |
0/0 |
3.09 |
34:27 |
43 |
8:01 |
169 167-171 |
1354 |
178 174-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
183 |
3.1 |
26:45 |
8:43 |
Walk |
2.7 |
107 |
0 |
57 |
48:12 |
Still |
19.6 |
- |
- |
6:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
42.66% |
More |
800m |
4:00 |
8:02 |
42.28% |
More |
1km |
5:09 |
8:18 |
43.03% |
More |
Mile |
10:43 |
10:43 |
35.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:21 |
1:21 |
5km |
35:01 |
11:16 |
37.29 |
5M |
2:17:10 |
27:26 |
15.52 |
10km |
4:15:56 |
41:11 |
10.41 |
10M |
16:42:49 |
1:40:17 |
4.39 |
Half |
36:16:39 |
2:46:09 |
2.66 |
20M |
122:11:11 |
6:06:34 |
1.25 |
Mara |
265:12:40 |
10:07:21 |
0.77 |
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