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Thu 25th May 2023 at 7:01pm by sezerc

Run > Track Session
  • Time
    34:28
  • Miles
    3.09
  • Min/mi
    11:09
  • Pacing
    11.3%
  • WAVA
    37.62
  • Stride(cm)
    80
  • Cals
    371
  • Cadence
    181
  • BPM
    149
  • %MHR
    77.3
  • B/mi
    1664
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.8km - 4:37(5:46/km) 141/155bpm [814b/km] 49cal
2) 0.4km - 1:47(4:29/km) 164/170bpm [734b/km] 23cal
3) 0.05km - 2:55(58:21/km) 134/170bpm [7819b/km] 25cal
4) 0.8km - 4:29(5:36/km) 150/163bpm [840b/km] 50cal
5) 0.4km - 1:45(4:21/km) 169/175bpm [736b/km] 23cal
6) 0.06km - 2:54(48:24/km) 144/175bpm [6970b/km] 28cal
7) 0.8km - 4:43(5:53/km) 150/162bpm [884b/km] 53cal
8) 0.4km - 1:49(4:33/km) 165/171bpm [750b/km] 23cal
9) 0.04km - 3:00(1:15:00/km) 137/171bpm [10275b/km] 22cal
10) 0.8km - 4:33(5:41/km) 149/162bpm [848b/km] 50cal
11) 0.4km - 1:50(4:35/km) 168/171bpm [770b/km] 24cal
12) 0.02km - 6(4:36/km) 170/171bpm [781b/km] 1cal
4:37 1:47 2:55 4:29 1:45 2:54 4:43 1:49 3:00 4:33 1:50 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:16 141 97-155 1306 180 0-188 0/2
0.74 6:23 1:47 7:11 163 154-170 1172 183 176-186 0/0
0.77 8:22 1:59 1:05:11 144 117-170 9387 30 0-182 0/0
1.27 13:45 5:23 10:51 144 105-163 1562 151 0-194 0/0
1.52 15:29 1:44 7:00 168 162-175 1177 183 178-186 0/0
1.56 18:17 2:47 1:18:32 145 115-175 11388 23 0-184 0/0
2.05 23:05 4:48 9:40 149 116-162 1440 175 0-188 0/0
2.30 24:54 1:49 7:20 165 157-171 1209 183 180-186 0/0
2.32 27:41 2:47 1:59:29 139 112-171 16607 30 0-182 0/0
2.82 32:25 4:45 9:33 148 112-162 1413 172 0-190 0/0
3.07 34:15 1:50 7:23 167 161-171 1233 181 174-186 0/0
3.08 34:22 7 +1 9:09 170 168-171 1554 178 176-178 0/0
3.08 34:22 0 +1 0 171 171-171 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 183 3.1 26:45 8:43
    Walk 2.7 107 0 57 48:12
    Still 19.6 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 42.66% More
    800m 4:00 8:02 42.28% More
    1km 5:09 8:18 43.36% More
    Mile 10:43 10:43 36.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:21 1:21
    5km 35:01 11:16 37.26
    5M 2:17:10 27:26 15.54
    10km 4:15:56 41:11 10.41
    10M 16:42:49 1:40:17 4.35
    Half 36:16:39 2:46:09 2.64
    20M 122:11:11 6:06:34 1.23
    Mara 265:12:40 10:07:21 0.76
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