Thu 25th May 2023 at 4:59pm by Will H

Run > General

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Time
28:28
Miles
2.95
Min/mi
9:39
Pacing
68%
WAVA
49.03
Stride(cm)
99
Cals
272
Cadence
169
BPM
119
%MHR
60.9
B/mi
1152
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:05(10:04/mi) 118/125bpm [1187b/mi] 101cal 5.96/6.51mph
2) 1.01mi - 9:18(9:16/mi) 117/125bpm [1084b/mi] 82cal 6.48/7.35mph
3) 0.94mi - 9:05(9:39/mi) 123/129bpm [1187b/mi] 89cal 6.22/6.51mph

10:05 9:18 9:05

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	106 63-123	1057	168 116-174	4/1
0.25	2:25	1:10	9:20	117 110-119	1093	170 168-172	2/3
0.38	3:43	1:18	10:28	119 118-121	1245	169 166-172	4/1
0.50	4:57	1:14	9:53	119 116-123	1176	169 168-172	3/2
0.63	6:13	1:16	10:05	120 118-122	1209	169 166-170	3/2
0.75	7:38	1:25	11:19	120 113-123	1358	161 58-172	4/1
0.88	9:17	1:39 +25	13:10	120 112-123	1580	171 168-174	2/2
1.00	10:29	1:12	9:37	122 113-125	1173	170 168-174	3/2
1.13	11:49	1:20 +12	10:40	120 107-124	1280	169 164-172	2/4
1.25	14:05	2:17 +1:13	18:15	97 72-113	1770	169 110-174	1/6
1.38	15:13	1:08	9:01	121 113-124	1091	169 168-170	1/4
1.50	16:21	1:08	9:04	120 117-123	1089	169 168-170	2/2
1.63	18:26	2:05 +46	16:42	120 113-124	2004	166 110-174	4/1
1.75	19:31	1:05	8:36	115 104-122	989	172 170-174	2/3
1.88	20:42	1:11	9:27	123 118-125	1163	170 168-172	1/3
2.00	21:55	1:13	9:43	120 118-122	1165	169 166-172	2/2
2.13	23:09	1:14	9:55	122 119-126	1210	169 166-170	3/2
2.25	24:21	1:12	9:34	128 125-129	1224	168 168-170	6/3
2.38	25:32	1:11	9:27	124 120-129	1172	169 164-170	2/5
2.50	26:45	1:13	9:43	123 119-127	1195	169 166-172	3/2
2.63	27:58	1:13	9:46	122 119-127	1191	169 168-172	1/3
2.75	29:08	1:11	9:24	120 116-122	1129	170 168-172	4/4
2.88	30:25	1:17	10:15	124 121-128	1270	169 166-174	5/2
2.95	31:05	40	9:09	126 125-127	1152	171 168-172	1/2

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 28:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	169	2.9	28:08	10:05
Walk	4.8	100	0	1:34	1:21:24
Pause	4.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.22%	More
800m	4:41	9:25	41.77%	More
1km	5:52	9:27	43.40%	More
Mile	9:31	9:31	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	30:07	9:42	48.90
5M	50:33	10:07	47.45
10km	1:04:03	10:18	46.78
10M	1:47:30	10:45	46.08
Half	2:24:13	11:01	45.10
20M	3:48:35	11:26	45.09
Mara	5:06:40	11:42	44.81

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